Intense 5 Minute Dumbbell Chest Workout



Download My Workout App Exerprise FREE - https://bit.ly/2LbgrWb
Intense 5 Minute Dumbbell Workouts Weekly Schedule HERE - https://www.anabolicaliens.com/progra...
Subscribe to Anabolic Aliens: http://bit.ly/2oG68lJ | Click that Notification Bell!
Watch more: https://www.youtube.com/playlist?list...
Official Anabolic Aliens video of: Intense 5 Minute Dumbbell Chest Workout.

Since everyone was loving and getting great results from the first series "Intense 5 Minute At Home Workouts", here's a sequel series that will consist of "Intense 5 Minute Dumbbell Workouts" so you can switch things up and add more new routines to your programming! Give this intense 5 minute dumbbell chest workout a try! You get a full chest workout and you can still do it right from home, all you need is a pair of dumbbells! Also, this would work as a killer circuit to do at the gym. Great for building muscle and stamina! Anywhere you are, all you need is dumbbells to do this routine which makes it very attainable especially since they don't need to be that heavy. 5 exercises, 1 minute long each. This is extremely effective that you'll be feeling it the next day. Follow along with the video if you'd like, a timer is run throughout on the screen!

Valley Press - 0:59
Standing Upward Fly - 1:59
Reverse Wide Bench Press - 2:59
Lying Regular Fly - 3:59
Regular Wide Bench Press - 4:59

OFFICIAL ANABOLIC ALIENS WEBSITE:
â?¢ http://www.anabolicaliens.com
â?¢ 1on1 Training (Custom Workout/Meal Plans) - https://www.anabolicaliens.com/person...
â?¢ Full Programs (Home/Gym) - https://www.anabolicaliens.com/programs/
â?¢ Apparel - https://www.anabolicaliens.com/appare...

MY PARTNERS:
â?¢ Prozis Supplements - https://prozis.com/3zvS (ALIEN10 for 10% Off!)
â?¢ Meta 360 Fitness - https://bit.ly/2W0tjnG (ALIEN10 for 10% Off!)
â?¢ Herbstrong Recovery Products - http://bit.ly/2OnquKo (ALIEN10 for 10% Off Order!)
â?¢ Muscle Mac - https://amzn.to/2xliORD (SAVE15MM for 15% Off)
â?¢ Muscle Egg - https://muscleegg.com/anabolicaliens/ (10% Off)
â?¢ Dissident Gym Wear - https://bit.ly/2tEXpU9 (ALIEN15 for 15% Off Order!)
â?¢ YORK Training Shoes - https://bit.ly/2vWdIMx (AAXYAM for $20 Off Order!)
â?¢ Hard Body Meals - https://www.hardbodymeals.com/ (ALIEN10 for 10% Off!)
â?¢ Nightfood Bars - https://bit.ly/2JIA7kE (ALIEN15 for 15% Off!)
â?¢ Personalized Cameo Video Shoutouts - https://bit.ly/2UU2Oji

CONTACT ME:
â?¢ Email Address (Business Inquiries Only) - anabolicaliensbusiness@gmail.com

FOLLOW ANABOLIC ALIENS:
â?¢ Facebook - http://www.facebook.com/anabolicaliens
â?¢ Instagram - http://instagram.com/anabolicaliens
â?¢ Twitter - http://twitter.com/AnabolicAliens
â?¢ Mike's Bodyspace - http://bodyspace.bodybuilding.com/ros...

WATCH MORE ANABOLIC ALIENS:
â?¢ Recent Uploads - https://www.youtube.com/playlist?list...
â?¢ Popular Videos - https://www.youtube.com/playlist?list...
â?¢ Intense 5 Minute At Home Workouts - https://www.youtube.com/playlist?list...
â?¢ Intense 5 Minute Dumbbell Workouts - https://www.youtube.com/playlist?list...
â?¢ Intense Tabata At Home Workouts - https://www.youtube.com/playlist?list...
â?¢ Intense 5 Minute Resistance Band Workouts - https://www.youtube.com/playlist?list...
â?¢ More Anabolic Alien's Playlists HERE - https://www.youtube.com/user/Anabolic...

Laszlo - One Step Away [NCS Release] -
https://youtu.be/uzjNgWav3nk

Free Download @ http://bit.ly/laszlo_onestepaway
â?¢ NCS Spotify: http://spoti.fi/NCS

NCS
â?? SoundCloud http://soundcloud.com/nocopyrightsounds
â?? Facebook http://facebook.com/NoCopyrightSounds
â?? Twitter http://twitter.com/NCSounds
â?? Google http://google.com/??????
â?? Instagram: http://instagram.com/nocopyrightsounds

Follow Laszlo:
https://www.facebook.com/LaszloEDMOff...
http://soundcloud.com/laszlomusic
http://twitter.com/laszloedm
http://www.youtube.com/user/laszloedm
-- -- -- -- -- -
Two guys who want to do all they can to help motivate, educate, entertain, and inspire. We promise to always keep it 100% honest and real. We appreciate everyone who supports us and will always give it our all in putting out the best possible content as well as doing our best in always answering everyone who reaches out to us. HAVE NO LIMITS AND NEVER SETTLE!!!

Anabolic Aliens consists of Mike Rosa & Eric Cue

Make sure you're subscribed for: fitness, workouts, routines, lifting, training, sports, exercises, nutrition, health, wellness, injury prevention, powerlifting, bodybuilding, motivation, aesthetics, shredding, bulking, tips, advice, vlogs, entertainment, comedy, information, truth, and so much more!

Video Length: 06:35
Uploaded By: Anabolic Aliens
View Count: 3,320,447


Like us on Facebook:
Follow us on Twitter:


End Boring Workouts! Shop Now at Aviron!
End Boring Workouts! Shop Now at Aviron!
Free Shipping on 69+ Free Shipping on any orders over $69.
Shop Diet Direct and get free shipping now!


Other videos by Anabolic Aliens
5 Bodyweight Tricep Exercises for At Home Workouts!
5 Bodyweight Tricep Exercises for At Home Workouts!
5 Bodyweight Tricep Exercises to Build Muscle Right At Home without equipment! My Exerprise Fitness App in the App/Play Store | DOWNLOAD FREE ...
Video Length: 05:51
Uploaded By: Anabolic Aliens
View Count: 13,027

At Home Back & Core Workout | 30 Days of Dumbbell Back Workouts At Home + Core Strength - Day 16
At Home Back & Core Workout | 30 Days of Dumbbell Back Workouts At Home + Core Strength - Day 16
Follow Along Back & Core Workout At Home Video. Day 16 of 30! Download My Workout App Exerprise FREE - https://bit.ly/2X7GsPf Exclusive Fitness Content ...
Video Length: 15:12
Uploaded By: Anabolic Aliens
View Count: 9,215

Dumbbell Biceps and Triceps Workout | 30 Days of Dumbbell Workouts At Home for Bigger Arms Day 7
Dumbbell Biceps and Triceps Workout | 30 Days of Dumbbell Workouts At Home for Bigger Arms Day 7
Download My Workout App Exerprise FREE - http://bit.ly/2OeRJIZ Get the Dumbbell Definer Workout Program Lifetime Value Plan ...
Video Length: 11:43
Uploaded By: Anabolic Aliens
View Count: 45,781

Featured Products
ProtiDiet Protein Squares, Raspberry Dark Chocolate (7ct)
ProtiDiet Protein Squares, Raspberry Dark Chocolate (7ct)

15 grams of hunger sating protein150 CaloriesLow Carb - 6g Net Carbs*Just 2 grams of sugar per squareGood Source of Fiber- 4 grams per squareRich dark chocolate baseSatisfying crunchy texturePerfect ...

Our Price: 13.95

Rating: 4 out of 5 stars (4 out of 5)


BariWise On-the-Go Drink, Chocolate (6ct)
BariWise On-the-Go Drink, Chocolate (6ct)

Aspartame Free - Sweetened with SucraloseHigh Protein - 15 gramsLow Calorie - 80 CaloriesLow Fat - 1 gramGluten FreeLow Carbohydrate - 2g Net Carbs*Trans Fat FreeContains Only 2 grams of Sugar Per ...

Our Price: 14.95

Rating: 4 out of 5 stars (4 out of 5)


WonderVites Suprema Dophilus Probiotic Gastrointestinal & Immune Health, (120ct)
WonderVites Suprema Dophilus Probiotic Gastrointestinal & Immune Health, (120ct)

Gastrointestinal & Immune Health*Aids in Digestion*Reduces Bloating & Gas*Builds Good Bacteria*Survives Stomach Acid 8 Total StrainsShelf StableHigh Potency - 5 Billion CFUStimulates ...

List Price: $29.95
Our Price: 22.95

Healthy Eating from Dollar Tree (Food Haul)
Healthy Eating from Dollar Tree (Food Haul)
TFW! Facebook Dollar Tree Divas Instagram https://www.instagram.com/couponing4e...
Video Length: 15:57
Uploaded By: Couponing4ever
View Count: 23,576

Top Exercises For Girls | How To Exercises To Get Lean Legs In 1 Week #2
Top Exercises For Girls | How To Exercises To Get Lean Legs In 1 Week #2
Top Exercises For Girls | How To Exercises To Get Lean Legs In 1 Week #2 #workouts #fitness #Exercises Exercises Flat Belly ...
Video Length: 11:46
Uploaded By: Home Fitness Challenge
View Count: 78,082

15 Min Kettlebell Workout - Kettlebell Workouts for Fat Loss & Strength Training Exercises Men W
15 Min Kettlebell Workout - Kettlebell Workouts for Fat Loss & Strength Training Exercises Men W
Disclaimer: You should consult your physician or other health care professional before starting a HASfit program or any other fitness program to determine if it is ...
Video Length: 17:06
Uploaded By: HASfit
View Count: 133,672