Intense 5 Minute At Home Forearm Workout

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Official Anabolic Aliens video of: Intense 5 Minute At Home Forearm Workout.

Give this intense 5 minute at home forearm workout a try! You get a full forearm workout without having to leave your house. Also, this works as a killer circuit to do at the gym more toward the end of your weighted forearm workout since it's bodyweight only. Routines like this are great for those who travel and want to get a workout in too! No weights are needed. Your forearms will be feeling it the next day due to how effective this circuit is! 5 exercises, 1 minute long each. Follow along with the video if you'd like, a timer is run throughout on the screen!

Cherry Pickers - 0:35
Inner Wrist Curls - 1:35
Forward Reverse Wrist Curls - 2:35
180 Degree Rotations - 3:35
Frontal Rotations - 4:35

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