Home Back Workout - No Equipment | Back Exercises at Home Without Weights



Hey guys,

Today I will be showing you a home back workout that requires no equipment or weights. You can do this back workout at home on the ground and use a towel. Repeat for 3 rounds with 3 minutes of rest in between the rounds. These 5 back exercise you can do at home. Do each for 30 seconds each and rest for 10 seconds.
Concentrate on the squeeze of the muscle and it will definitely be burning.
If you liked this video hit that like button and subscribe for more health and workout videos like this!

INSTAGRAM: https://www.instagram.com/_richard_ji/
Facebook: https://www.facebook.com/richardjifit...
Snapchat: richardji

Video Length: 03:46
Uploaded By: Richard Ji
View Count: 2,097,461


Like us on Facebook:
Follow us on Twitter:


End Boring Workouts! Shop Now at Aviron!
End Boring Workouts! Shop Now at Aviron!
Free Shipping on 69+ Free Shipping on any orders over $69.
Shop Diet Direct and get free shipping now!

Other videos by Richard Ji
Home Tricep Workout - No Equipment | Tricep Exercises at Home Without Weights
Home Tricep Workout - No Equipment | Tricep Exercises at Home Without Weights
What's up Ji Time Fam, In today's video I will be showing you a home tricep workout which requires no equipment or weights.
Video Length: 02:54
Uploaded By: Richard Ji
View Count: 126,141
Featured Products
BariWise Chicken Enchilada Verde (8oz)
BariWise Chicken Enchilada Verde (8oz)

High Protein – 15 Grams per ServingGood Source of Fiber – 5 Grams per ServingLower Fat – 11 Grams per ServingNo Refrigeration Required - Shelf StableComes in Microwaveable TrayReady ...

List Price: $6.45
Our Price: 11.00

Rating: 4 out of 5 stars (4 out of 5)

BariWise Hot Chocolate, Irish Cream (7ct)
BariWise Hot Chocolate, Irish Cream (7ct)

Low Calorie - 80 Calories Per ServingHigh Protein - 15 grams Per ServingLow Carb - 3g Net Carbs*Low Fat - 1 gram Per ServingTrans Fat FreeContains Only 2 grams of Sugar Per ServingAspartame ...

List Price: $14.95
Our Price: 11.00

Rating: 5 out of 5 stars (5 out of 5)

Celebrate Essential Multi 2-in-1 Chewable, Mango (120ct)
Celebrate Essential Multi 2-in-1 Chewable, Mango (120ct)

Potent blend of highly bioavailable vitamins and mineralsLow Carb - 2g Net Carbs*Each tablet provides 375 mg of CalciumIncludes Vitamin A as retinyl palmitate and beta-caroteneHighest studied level ...

List Price: $29.95
Our Price: 9.95

Rating: 5 out of 5 stars (5 out of 5)

Weight Loss Diet Videos
Total Body Resistance Bands Workout You Can Do at Home (or even on a Paddle Board)
Total Body Resistance Bands Workout You Can Do at Home (or even on a Paddle Board)
If you're looking for a resistance bands workout that you can literally do anywhere - at home, at the office, on vacation...or even a ...
Video Length: 11:16
Uploaded By: James Grage
View Count: 1,414,067
iLearn With Bo: Nutrition and Healthy Eating! Fun Science Learning Games for kids in Preschooll
iLearn With Bo: Nutrition and Healthy Eating! Fun Science Learning Games for kids in Preschooll
Download and try for FREE this top Nutrition app for kids 3 to 6! On iOS: https://itunes.apple.com/us/app/nutrition-healthy-eating-!
Video Length: 01:50
Uploaded By: iLearn With - Educational Apps and Learning Games for Kids in Preschool and Kindergarten
View Count: 56,063
Celebrities huge weight loss (steroids or natural) part 2
Celebrities huge weight loss (steroids or natural) part 2
Official FB page: https://www.facebook.com/FitnessForLife365 Celebrities transformation before and after (steroids or natural??) part 2 http://youtu.be/4WYL-...
Video Length: 02:06
Uploaded By: fitnessforlife365
View Count: 203,425