Workouts for Women : How to Lose Belly Fat with Exercises
Exercises such as crunches with one leg extended can really help you lose belly fat when you add them to your resistance training program. Learn the safe, correct, healthy way to lose belly fat in this free video on workouts for women.
Expert: Sylvia Ferrero Contact: www.SylviaFerrero.com Bio: Sylvia Ferrero, a professional personal trainer at the Billy Beck III Training Center in Sunrise, Florida, has coached and mentored dozens of athletes and fitness enthusiasts from around the world. Filmmaker: Paul Muller
Series Description: Whether you strive to get into better general condition, trim your buttocks, drop flab from a recent pregnancy or lose the love handles safely and effectively, these workouts for women will help you achieve your goals. Get step-by-step instruction from a professional fitness trainer in this free video series.
Video Length: 02:12
Uploaded By: ehowhealth
View Count: 6,206,871
Nutritional Calculations : How to Calculate Nutritional Values
Food labels give a few nutritional values based on a standard 2000 calories per day, but you can also calculate the percentages of each nutrient on your own.
Video Length: 03:40
Uploaded By: ehowhealth
View Count: 45,075
Dieting : How to Make a Weight-Loss Drink From Apple Cider Vinegar
A weight-loss drink made with apple cider vinegar is simply a full glass of water mixed with one to two tablespoons of the vinegar, which can be sipped throughout the day for a month. Create a weight-loss beverage that helps cleanse the system with ...
Video Length: 02:03
Uploaded By: ehowhealth
View Count: 258,590
Nutrition Advice : Macrobiotic Diet Plan
Going on a macrobiotic diet plan starts with a good nutrition plan and advice from your holistic health practitioner. Start getting healthier with tips from a certified ...
Video Length: 04:09
Uploaded By: ehowhealth
View Count: 55,663
DeliciousMade with the Finest Natural Whole GrainsDesigned with a healthy balance of Protein and CarbsPacked with 12 grams of lean Soy Protein per servingA good source of FiberLow Fat, Zero Trans ...
Low Calorie - 80 Calories Per ServingHigh Protein - 15 grams Per ServingLow Carb - 4g Net Carbs*Low Fat - 1 gram Per ServingTrans Fat FreeSaturated Fat FreeContains Only 3 grams of Sugar Per ...
Mini Movie of My Weight Loss to date
So far ive lost about 75kg/160ishlb in about 18 months. Ive not used any weird diets or denied myself takeaways or cake. Its just basic science of energy in and energy out. If you want to learn more check out my website weight-loss.co.nz
Video Length: 02:40
Uploaded By: wishes1973
View Count: 50,001
Teen P90X Transformation. My first 6 months
My 6 month transformation with P90X. i am 15 years old and have lost 55 pound with P90X and Insanity programs.
Video Length: 09:41
Uploaded By: rokguitarist1
View Count: 188,337