30-Minute HIIT Cardio Workout with Warm Up - No Equipment at Home | SELF



In this high intensity cardio bodyweight workout from trainer Lita Lewis, youâ??ll spike your heart rate with high-knees, fast feet, and star jumps; plus work your core and lower body with jumping lunges and planks - at home! No equipment needed!

#stayhome #withme


Still havenâ??t subscribed to Self on YouTube? â?ºâ?º http://bit.ly/selfyoutubesub

ABOUT SELF
Daily health, fitness, beauty, style advice, and videos for women who want to achieve their personal best in life.

30-Minute HIIT Cardio Workout with Warm Up - No Equipment at Home | SELF

Video Length: 28:51
Uploaded By: SELF
View Count: 24,954,681


Like us on Facebook:
Follow us on Twitter:


End Boring Workouts! Shop Now at Aviron!
End Boring Workouts! Shop Now at Aviron!
Free Shipping on 69+ Free Shipping on any orders over $69.
Shop Diet Direct and get free shipping now!

Other videos by SELF
20-Minute Tabata Full-Body Workout - No Equipment at Home | Sweat with SELF
20-Minute Tabata Full-Body Workout - No Equipment at Home | Sweat with SELF
Fitness instructors LaToya and Julius guide us in a 20-minute Tabata workout with a warm-up and cool-down focusing your entire body, including both standard ...
Video Length: 21:13
Uploaded By: SELF
View Count: 45,204
30 Minute HIIT Cardio Workout + Abs At Home - With Warmup | SELF
30 Minute HIIT Cardio Workout + Abs At Home - With Warmup | SELF
A 30 minute HIIT cardio and abs no-equipment workout with a warm up. In this routine, you'll keep moving for a full four minutes ...
Video Length: 32:42
Uploaded By: SELF
View Count: 10,049,656
30-Minute Strength & Conditioning Workout with Warm Up & Cool Down - No Equipment at Home |
30-Minute Strength & Conditioning Workout with Warm Up & Cool Down - No Equipment at Home |
This workout focuses on building strength in your lower body, increasing mobility, and finishes each round with a core circuit you'll ...
Video Length: 32:21
Uploaded By: SELF
View Count: 2,802,613
Featured Products
AtLast! Zero Carb Whey Protein Shake, Chocolate (16oz)
AtLast! Zero Carb Whey Protein Shake, Chocolate (16oz)

High Protein - 24 grams Per 1 oz. Serving Zero Carb Sugar Free Fat Free Cholesterol Free Whey Protein Powder Low Sodium - 40mg High in Vitamin C - 20% Daily Value ...

List Price: $17.95
Our Price: 13.55

Rating: 5 out of 5 stars (5 out of 5)

BariWise Pasta Fagioli, (8oz)
BariWise Pasta Fagioli, (8oz)

Lower Fat - 7 grams Per ServingLower Calorie - 200 Calories Per ServingHigh Protein - 13 grams Per ServingGood Source of Fiber - 5 grams Per ServingTrans Fat FreeAspartame FreeHigh in Vitamin A and ...

Our Price: 6.45

Rating: 5 out of 5 stars (5 out of 5)

BariWise Protein Bar, Chocolate Peanut (7ct)
BariWise Protein Bar, Chocolate Peanut (7ct)

High Protein - 15 grams Per BarLower Fat - 6 grams Per Bar190 Calories Per BarGood Source of Fiber - 2 grams Per BarNo CholesterolTrans Fat FreeGluten FreeAspartame Free ...

Our Price: 14.95

Rating: 5 out of 5 stars (5 out of 5)

Weight Loss Diet Videos
Sleep Hypnosis for Weight Loss 8 Hour Subliminal
Sleep Hypnosis for Weight Loss 8 Hour Subliminal
Reprogram your subconscious mind for weight loss while you sleep during this 8 hour sleep hypnosis track. Instructions and AUDIBLE suggestions for relaxation ...
Video Length: 00:00
Uploaded By: BlueSky Hypnosis
View Count: 745,845
Giant Workout with Olympic Athletes from all over the World! | #OlympicDay 2020
Giant Workout with Olympic Athletes from all over the World! | #OlympicDay 2020
Subscribe to @olympics: http://oly.ch/Subscribe For this year's celebration of all things Olympic, we are inviting YOU to ...
Video Length: 29:43
Uploaded By: Olympics
View Count: 64,445
What Is NUTRITION? Why Human body needs NUTRITION?
What Is NUTRITION? Why Human body needs NUTRITION?
Get all the INFORMATION regarding Nutrition and Importance of Nutrition.
Video Length: 02:21
Uploaded By: Nutrition Fitness
View Count: 50,044