30-Minute HIIT Cardio Workout with Warm Up - No Equipment at Home | SELF
In this high intensity cardio bodyweight workout from trainer Lita Lewis, youâ??ll spike your heart rate with high-knees, fast feet, and star jumps; plus work your core and lower body with jumping lunges and planks - at home! No equipment needed!
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30-Minute HIIT Cardio Workout with Warm Up - No Equipment at Home | SELF
Video Length: 28:51
Uploaded By: SELF
View Count: 24,954,681
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