The "Military" Diet | Full Day Of Eating

Using the Chow Hall that we are provided with to our advantage!
Just some tips and tricks I use while being Active Duty, Remember Volume is key when dieting and hydration!

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Meal #1:
Eggs 200-300G 180Cal
Chocolate Rice Crisp 240Cal
Angus Beef Steak 3oz - 110 Cal
Rice - 100g - 111 Cal

Snack:
Rice Cake 2 - 70cal
PB2 4 tbsp - 90 Cal
Birthday Sprinkles

Lunch:
Tender Grilled Chicken Sandwich 620 Cal
Gushers 1 Pouch 135 Cal

Dinner:
1.5 Scoop BPN protein 195 Cal
24oz Unsweet Almond Milk 90 Cal
2 Tbsp Unsweet COCO

Snack:
1 Beef Elk Stick - 80 Calories


Current Macros: 2195 Calories
55 Fat
235 Carbs
190 Protein


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