If you want some added challenge in your workouts, try exercising for nearly half an hour and do it for 2 weeks daily!
This workout will really help with your weight loss success in that all the routines here work toward a single goal--to burn overall body fat form all parts of your body without the need to go to the gym or use any equipment at all!
This workout is recommended to be done everyday for the next 14 days. Given that it lasts about 30 mins, you may need to do this workout in splits of you can't do it in one whole run. And that's ok! As long as you workout everyday until you finish the challenge, you should be seeing amazing results as you go along.
Good luck and let's get started!â¤ï¸ð??ª
**If you want to be notified when I upload a new video, make sure to subscribe to our channel. I upload new videos everyday from Sunday to Friday!
Video Length: 27:32
Uploaded By: Roberta's Gym
View Count: 947,683
7-Day Period Workout: Easy Exercises At Home
This full body workout will gently increase your heart rate for a healthy burn while making sure you work every muscle in your body and best part is these easy ...
Video Length: 37:23
Uploaded By: Roberta's Gym
View Count: 31,088
10 Simple Exercises To Lose Weight At Home
Here are 10 of the best exercises you can do at home if you want to lose weight and burn calories. As usually, they're all body-weight and don't require a gym or ...
Video Length: 12:01
Uploaded By: Roberta's Gym
View Count: 10,162,693
How to Lose Back Fat: Home Exercises
Brand new week, brand new workout challenge! Here for you today is an all new workout that will help you burn back fat -- and some of those side fats, too!
Video Length: 31:58
Uploaded By: Roberta's Gym
View Count: 74,488
Low Calorie - 90 Calories Per ServingGood Source of Protein - 8 grams Per ServingLow Fat - 1 gram Per ServingEnriched with 16 Vitamins and MineralsContains Only 5 grams of Sugar Per ...
High Protein - 12 grams Per Serving (10 from soy)Only 130 Calories Per ServingGluten FreeLower Carb - 13 grams Per ServingLower Fat - 3.5 grams Per ServingCholesterol FreeTrans Fat FreeNo Saturated ...
Fat Burning Foods & Drinks! 9 Delicious Healthy Eating Foods & Recipes
Fat burning foods and drinks! 9 Healthy and delicious foods and recipes, breakfast, lunch, dinner and snacks, to burn belly fat, increase your metabolism, energy, and help you lose weight and stay fit. You guys asked for my healthy eating staples ...
Video Length: 08:45
Uploaded By: urbanogcom
View Count: 295,136