My 16 min FAT BURNING Workout for Weight Loss (How I lost 40 Lbs!)



Hey guys! Today I'm sharing my easy 16 minute fat-burning HIIT workout (for weight-loss) with you! This is an easy, no-equipment, beginner-friendly workout that you can do at home :)

Hope you enjoy!

Liezl Jayne XO

ALSO here are some links to other helpful weight loss videos/ other info I have for you guys (all linked below here..)

â?? MY WEIGHT LOSS GUIDE, FITNESS & MEAL PLAN: http://guides.liezljayne.com/guides/

â?? FREE 3 DAY EATING PLAN: http://guides.liezljayne.com/3-day-ea...

â?? WEIGHT LOSS MEAL PREP FOR WOMEN (1 WEEK/ 1 HR): https://www.youtube.com/watch?v=U5GP-...

â?? WEIGHT LOSS MEAL PLAN VIDEO #1: https://www.youtube.com/watch?v=BXI-c...

â?? WEIGHT LOSS MEAL PLAN VIDEO #2: https://www.youtube.com/watch?v=eu-HN...

â?? 20 WEIGHT LOSS HACKS EVERY GIRL SHOULD KNOW: https://www.youtube.com/watch?v=TDW-y...

â?? 5 WEIGHT LOSS BREAKFAST IDEAS: https://www.youtube.com/watch?v=cvnSh...

â?? HOW TO LOSE WEIGHT FAST: https://www.youtube.com/watch?v=f2Hlr...

â?? MY WEIGHT LOSS STORY: https://www.youtube.com/watch?v=1irWm...

*This video in NOT sponsored - All opinions are my own.


----------------------------------------------------------------------

â?? MY LINKS:

BLOG: http://liezljayne.com/
INSTAGRAM: https://www.instagram.com/liezljayne/
FACEBOOK: https://www.facebook.com/liezljayne.blog
TWITTER: https://twitter.com/liezljayne
PINTEREST: https://pinterest.com/liezljayne/

â?? Check out my weight-loss guide & meal plan: http://guides.liezljayne.com/guides/

â?? FREE downloads on my blog: http://guides.liezljayne.com/free/

--------------------------------------------------------------------------------

â?? WORKOUTS FITNESS STUFF:

16 MIN HIIT WORKOUT: https://liezljayne.com/16-minute-work...

MY 5 ESSENTIAL ESSENTIAL EXERCISES (FREE EBOOK): https://guides.liezljayne.com/5-essen...

BUTT & LEGS WORKOUT AT HOME: https://www.youtube.com/watch?v=rEb2J...

Butt & Thighs workout (full length 15 min): https://www.youtube.com/watch?v=Ti_Fz...

Abs workout (full length 10 min): https://www.youtube.com/watch?v=LfUPx...

Toned Arms workout (full length 8 min): https://www.youtube.com/watch?v=BiFo1...

-----------------------------------------------------------------------------

â?? My "WHAT I EAT IN A DAY" Series:

What I eat (DAY 1): https://www.youtube.com/watch?v=7chUi...
What I eat (DAY 2): https://youtu.be/Gt5rru0KRGY
What I eat (DAY 3): https://www.youtube.com/watch?v=q2Km5...
What I eat (DAY 4): https://www.youtube.com/watch?v=7JjX_...
What I eat (DAY 5): https://www.youtube.com/watch?v=dE10s...
What I eat (DAY 6): https://www.youtube.com/watch?v=dXqg1...
What I eat (DAY 7): https://www.youtube.com/watch?v=dXqg1...
What I eat (MEAL PLAN): https://youtu.be/JhLLf_GAPW4
What I eat (DAY 8): https://www.youtube.com/watch?v=85doO...
What I eat (DAY 9): https://youtu.be/Vw9O9N-7FXE
What I eat (DAY 10): https://www.youtube.com/watch?v=E92kn...
WEIGHT LOSS MEAL PLAN: https://www.youtube.com/watch?v=BXI-c...

----------------------------------------------------------------------------------------

â?? FREQUENTLY ASKED QUESTIONS:

I'm answering my most asked Questions here: http://guides.liezljayne.com/frequent...

-------------------------------------------------------------------------

Thanks so much for watching this video, I really hope you enjoyed it - and I hope that you found it helpful!

Subscribe to my channel for more videos! xo

DISCLAIMER - Please note that you should be in a healthy state before you decide to follow a new way of eating, or a calorie restricted diet. Itâ??s always advised that you talk to your GP, doctor or health care professional to see if a new way of eating is suitable for your personal health needs and goals. This eating plan is not suitable for men, children, pregnant women, lactating women, or people who are still developing - It is only intended as inspiration for women who are already in a healthy state, and who are trying to lose weight and get into better shape. This way of eating is only intended for short term use. Please take special note that every women, and every person, will have different daily calorie needs for weight-loss - based on their natural body type and build, current weight, height, daily activity level and health goals. This is not a "one size fits all" way of eating.

DISCLAIMER - Please note that you should be in a fit and healthy state before you perform these workouts. It is always a good idea to consult with your doctor, medical practitioner or fitness coach to see if a new exercise program is suitable for you and your personal needs.

*THIS VIDEO IS NOT SPONSORED - ALL OPINIONS ARE MY OWN

Video Length: 08:58
Uploaded By: Liezl Jayne Strydom
View Count: 1,302,996


Like us on Facebook:
Follow us on Twitter:


End Boring Workouts! Shop Now at Aviron!
End Boring Workouts! Shop Now at Aviron!
Free Shipping on 69+ Free Shipping on any orders over $69.
Shop Diet Direct and get free shipping now!


Other videos by Liezl Jayne Strydom
HOW TO LOSE WEIGHT FAST + HEALTHY BREAKFAST IDEAS!
HOW TO LOSE WEIGHT FAST + HEALTHY BREAKFAST IDEAS!
MY WEIGHT LOSS GUIDE & MEAL PLAN: http://guides.liezljayne.com/guides/ ? FREE 3 DAY EATING PLAN: http://guides.liezljayne.com/3-day-eating-plan/ ? Full breakfast recipes: http://liezljayne....
Video Length: 14:31
Uploaded By: Liezl Jayne Strydom
View Count: 2,889,851

WEIGHT LOSS MEAL PREP FOR WOMEN (1 WEEK IN 1 HOUR)
WEIGHT LOSS MEAL PREP FOR WOMEN (1 WEEK IN 1 HOUR)
MY WEIGHT LOSS GUIDE & MEAL PLAN: http://guides.liezljayne.com/guides/ ? FREE 3 DAY EATING PLAN: http://guides.liezljayne.com/3-day-ea... ? FULL RECIPES ON BLOG: http://liezljayne.com/weigh...
Video Length: 29:23
Uploaded By: Liezl Jayne Strydom
View Count: 8,382,131

5 DAYS NO SUGAR CHALLENGE | HOW I QUIT SUGAR + HEALTHY RECIPE IDEAS!
5 DAYS NO SUGAR CHALLENGE | HOW I QUIT SUGAR + HEALTHY RECIPE IDEAS!
MY WEIGHT LOSS GUIDE & MEAL PLAN: http://guides.liezljayne.com/guides/ ? FREE 3 DAY EATING PLAN: http://guides.liezljayne.com/3-day-eating-plan/ ...
Video Length: 16:03
Uploaded By: Liezl Jayne Strydom
View Count: 1,240,032

Featured Products
MULTI-SLIM Menâ??s Multivitamin Supplement for Weight Loss, (30ct)
MULTI-SLIM Menâ??s Multivitamin Supplement for Weight Loss, (30ct)

First Clinically-Dosed Weight Control Multivitamin for MenAppetite & Metabolism Support*Increased Energy & Fat Burner*CapsiMax, GreenSelect & Crominex 3+Blood Glucose & Lipid Level ...

List Price: $15.95
Our Price: 9.95

WonderSlim Creamy Cheesecake, (7ct)
WonderSlim Creamy Cheesecake, (7ct)

High Protein - 12 grams Per Serving Low Carb - 8g Net Carbs* Only 120 Calories Per Serving Lower Fat - 4.5 grams Per Serving High in Vitamin A - 20% of the Daily Value High in Calcium ...

List Price: $14.95
Our Price: 13.55

Rating: 4 out of 5 stars (4 out of 5)


BariWise Protein Bar Case, Caramel Crunch (24ct) (Save 25%)
BariWise Protein Bar Case, Caramel Crunch (24ct) (Save 25%)

170 Calories Per Bar High Protein - 15 grams Per Bar Lower Fat - 5.5 grams Per Bar Low Cholesterol - 5mg Trans Fat Free Good Source of Calcium and Iron - up to 10% of the Daily Value ...

Our Price: 287.00

Rating: 5 out of 5 stars (5 out of 5)


Detox Toxic Substance from Your Body, Clinical Nutrition
Detox Toxic Substance from Your Body, Clinical Nutrition
Be My Friend - http://www.myspace.com/psychtruth Detox Toxic Substance from Your Body, Clinical Nutrition How body detox can change your life and improve ...
Video Length: 07:54
Uploaded By: PsycheTruth
View Count: 59,458

The Most Fun 15 Minute Cardio Dance Fitness Workout EVER
The Most Fun 15 Minute Cardio Dance Fitness Workout EVER
To celebrate 7M views of the best 15 minute cardio hiit dance workout ever, I have uploaded PART 2: Latin Fire! ??Check it out!
Video Length: 16:58
Uploaded By: The Studio by Jamie Kinkeade
View Count: 12,075,017

Morning Routine to Burn Belly Fat | 22 MIN Beginner Friendly Standing Workout | Zumba Class
Morning Routine to Burn Belly Fat | 22 MIN Beginner Friendly Standing Workout | Zumba Class
Morning Routine to Burn Belly Fat | 22 MIN Beginner Friendly Standing Workout | Zumba Class ? Like, Share and Subscribe: ...
Video Length: 22:20
Uploaded By: Zumba Class
View Count: 7,993,791