My 16 min FAT BURNING Workout for Weight Loss (How I lost 40 Lbs!)
Hey guys! Today I'm sharing my easy 16 minute fat-burning HIIT workout (for weight-loss) with you! This is an easy, no-equipment, beginner-friendly workout that you can do at home :)
Hope you enjoy!
Liezl Jayne XO
ALSO here are some links to other helpful weight loss videos/ other info I have for you guys (all linked below here..)
â?? MY WEIGHT LOSS GUIDE, FITNESS & MEAL PLAN: http://guides.liezljayne.com/guides/
â?? FREE 3 DAY EATING PLAN: http://guides.liezljayne.com/3-day-ea...
â?? WEIGHT LOSS MEAL PREP FOR WOMEN (1 WEEK/ 1 HR): https://www.youtube.com/watch?v=U5GP-...
â?? WEIGHT LOSS MEAL PLAN VIDEO #1: https://www.youtube.com/watch?v=BXI-c...
â?? WEIGHT LOSS MEAL PLAN VIDEO #2: https://www.youtube.com/watch?v=eu-HN...
â?? 20 WEIGHT LOSS HACKS EVERY GIRL SHOULD KNOW: https://www.youtube.com/watch?v=TDW-y...
â?? 5 WEIGHT LOSS BREAKFAST IDEAS: https://www.youtube.com/watch?v=cvnSh...
â?? HOW TO LOSE WEIGHT FAST: https://www.youtube.com/watch?v=f2Hlr...
â?? MY WEIGHT LOSS STORY: https://www.youtube.com/watch?v=1irWm...
*This video in NOT sponsored - All opinions are my own.
What I eat (DAY 1): https://www.youtube.com/watch?v=7chUi... What I eat (DAY 2): https://youtu.be/Gt5rru0KRGY What I eat (DAY 3): https://www.youtube.com/watch?v=q2Km5... What I eat (DAY 4): https://www.youtube.com/watch?v=7JjX_... What I eat (DAY 5): https://www.youtube.com/watch?v=dE10s... What I eat (DAY 6): https://www.youtube.com/watch?v=dXqg1... What I eat (DAY 7): https://www.youtube.com/watch?v=dXqg1... What I eat (MEAL PLAN): https://youtu.be/JhLLf_GAPW4 What I eat (DAY 8): https://www.youtube.com/watch?v=85doO... What I eat (DAY 9): https://youtu.be/Vw9O9N-7FXE What I eat (DAY 10): https://www.youtube.com/watch?v=E92kn... WEIGHT LOSS MEAL PLAN: https://www.youtube.com/watch?v=BXI-c...
Thanks so much for watching this video, I really hope you enjoyed it - and I hope that you found it helpful!
Subscribe to my channel for more videos! xo
DISCLAIMER - Please note that you should be in a healthy state before you decide to follow a new way of eating, or a calorie restricted diet. Itâ??s always advised that you talk to your GP, doctor or health care professional to see if a new way of eating is suitable for your personal health needs and goals. This eating plan is not suitable for men, children, pregnant women, lactating women, or people who are still developing - It is only intended as inspiration for women who are already in a healthy state, and who are trying to lose weight and get into better shape. This way of eating is only intended for short term use. Please take special note that every women, and every person, will have different daily calorie needs for weight-loss - based on their natural body type and build, current weight, height, daily activity level and health goals. This is not a "one size fits all" way of eating.
DISCLAIMER - Please note that you should be in a fit and healthy state before you perform these workouts. It is always a good idea to consult with your doctor, medical practitioner or fitness coach to see if a new exercise program is suitable for you and your personal needs.
*THIS VIDEO IS NOT SPONSORED - ALL OPINIONS ARE MY OWN
High Protein - 15 grams Per ServingLow Calorie - Only 90 caloriesLow Carbohydrate - 5g Net Carbs*Low Fat - 1 gram Per ServingSaturated Fat FreeTrans Fat FreeContains Less Than 1 gram of Sugar Per ...
Formulated with the most absorbable form of ironContains 60mg of vitamin C to further help absorptionCoated ferrous fumarate protects teeth from darkening often associated with iron supplementsNice ...
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