30-Day Intermittent Fasting Weight Loss Challenge (full meal plan)
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Live Broadcast Week #1 Update - Weight Loss & Muscle Building: https://www.youtube.com/watch?v=h1uV5...
Live Broadcast Week #2 Update - Next Steps: https://www.youtube.com/watch?v=zNvQj...
Live Broadcast Week #3 Update - Supplements to Take: https://www.youtube.com/watch?v=lafU4...
Live Broadcast Week #4 Update - 30-Day Weight Loss Results: https://www.youtube.com/watch?v=jEbC8...
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30-Day Intermittent Fasting Weight Loss Challenge (full meal plan) - Thomas DeLauer
The 30-Day Intermittent Fasting Weight Loss Challenge! This month-long fasting challenge begins January 2nd, 2020, and this video covers absolutely everything that you need to know in order to be fully prepared to conquer this challenge! This challenge is designed to get your new year off to the perfect start by maximize fat burning, mental acuity, and overall well-being!
In this video, I provide detailed explanations of the following:
- How long to fast - How often to fast - How to prepare for each fast - Full, Sample Meal Plan - How to properly break your fast - What you can consume during your fasting window - Which supplements you might want to take (and when)
Other IMPORTANT videos to help you prepare for this fasting challenge:
Official Intermittent Fasting Checklist: https://www.youtube.com/watch?v=732Su...
Benefits of 12-Hour Fasting: https://www.youtube.com/watch?v=rFQZh...
How Long to Fast: Fat Loss vs Health Benefits: https://www.youtube.com/watch?v=LjHvz...
Why OMAD Might Backfire on You! Weight Gain with Fasting: https://www.youtube.com/watch?v=B4sfi...
Burn Fat Faster | How to Enter 'Fat-Burning Mode' Quicker (Pre-Fasting Strategy): https://www.youtube.com/watch?v=3NENK...
Fasting vs. Exercise | How to Balance Your Workouts as You Fast | What is Autophagy? (mTOR): https://www.youtube.com/watch?v=k3Tt5...
How to do Intermittent Fasting: Complete Guide: https://www.youtube.com/watch?v=LLVf3...
Do Vitamins Break a Fast? Supplements and Intermittent Fasting: https://www.youtube.com/watch?v=2PFqT...
Intermittent Fasting: Does Drinking Coffee Boost Benefits?: https://www.youtube.com/watch?v=aEuHu...
Video Length: 15:07
Uploaded By: Thomas DeLauer
View Count: 384,375
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High Protein – 15 Grams per ServingLow Fat – 2 Grams per ServingJust 1 Gram of Sugar per ServingEach Serving Provides 30% DV of CalciumLow Carb – 9g Net Carbs*Cholesterol ...
Low Calorie - 80 Calories Per ServingHigh Protein - 15 grams Per ServingLow Carb - 5g Net Carbs*Fat FreeGluten FreeContains Only 2 grams of Sugar Per ServingAspartame FreeLow Cholesterol - 5mg Per ...
Weight Loss Diet Healthy Eating Haul: 5 foods I can't live without!
sarahfit.com Here are 5 of my favorite products from the supermarket! I got them all at Whole Foods Market but you can get them elsewhere! They are all organic or all natural! Don't forget to vote for me as Boston's newest night life reporter here -
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