How I Lost 10 kgs, My Weight Loss Journey-Mamta Sachdeva Air Hostess
Weight loss is not difficult , its super easy. You need commitment & dedication. I lost more than 10 kgs without any diet or doctor. In this video I shared my secret of losing weight fast & without dieting.
I am a Cabin Crew & My profession demands good body shape & fitting into my uniform issued by my company. I followed a weight loss plan which I designed myself.
High Protein - 12 grams Per ServingLow Carb - 6g Net Carbs*Low Calorie - 90 Calories Per ServingLow Fat - 2 grams Per ServingLow Sugar - 3 grams Per ServingAspartame FreeTrans Fat FreeQuick and Easy ...
High Protein - 15 grams of ProteinLow Carb - 4g Net Carbs*Low Calorie - 80 Calories Per ServingJust 2 Grams of Sugar Per ServingProvides 25% of the Daily Value of CalciumGluten FreeFat FreeAspartame ...
Principles of a Healthy Diet: How Do We Know What to Eat?
Visit: http://www.uctv.tv/) Dr. Robert Baron, UCSF Professor of Medicine and Associate Dean for Graduate and Continuing Medical Education, explains that your ...
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Uploaded By: University of California Television (UCTV)
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6 Bodyweight Leg Exercises (AT-HOME WORKOUT!)
For more training and nutrition tips, take my free quiz - http://vshred.fit/BodyweightLegExercises There are tons of great exercises that you can do purely with ...
Video Length: 10:19
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Nutrition Lecture Part 2: Optimizing Performance
Originally published November 1, 2007 in The CrossFit Journal -- (http://journal.crossfit.com) Part 2 of Coach Glassman's discussion of nutrition addresses the ...
Video Length: 13:07
Uploaded By: CrossFit®
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