5 Easy Ways to Lose Weight in 30 Days



Lifeâ??s too fleeting to go on a strict diet just to lose those extra fats in you.

The same as gaining pounds, losing some also doesnâ??t just happen overnight.

Every expert will tell you the same thing: crash diets are unhealthy and just a mere temporary solution because youâ??d gain back more than the weight you lost once you stop your diet.

However, this doesnâ??t mean that youâ??d have to subject yourself to several months of torture just to lose weight, either.

Believe it or not, there are easy and proven ways that will help you drop a couple of pounds in a monthâ??s time and these are as follows.

Start your morning with a high-protein breakfast

Nothing beats waking up to a healthy breakfast to help your body stay on track towards your journey to weight reduction.

High-protein breakfast is a great and simple way to lose weight because it reduces your appetite and cuts down your calorie consumption.

In fact, according to a study, an increase in protein intake to 30% of calories will decrease your body weight by around 10 pounds.

In addition, it also makes you feel full, thus, lowering the levels of hormones that activate hunger.

Some examples of high-protein breakfast food are cottage cheese, oats, eggs, and yogurt.

2. Avoid eating too much refined carbs

Refined carbs are low in nutrients and fiber content after being processed.

Avoiding refined carbs is another easy way to enhance your diet quality and assist you further in losing weight.

Apart from being low in nutrients, refined carbs carry high calories, and when these two elements are combined, your body quickly absorbs them into your bloodstream.

As a result, you will experience blood sugar spikes and increased hunger. Studies revealed that people who consumed more refined grains had more belly fat than those who consumed more whole grains.

So for best results, cut down your consumption of refined carbs such as white bread and breakfast cereals and instead, go for whole grain food like brown rice and quinoa.

3. Practice eating slowly

When eating, try to slow down more than normal and savor your food.

Eating more slowly is an effective method to reduce your food intake while improving feelings of fullness.

One study even showed that eating slowly has reduced their calorie intake by an average of 10% and increased their water consumption, which furthermore led to an enhanced feeling of fullness as opposed to eating quickly.

So, take smaller bites, instead, and drink lots of water in every meal so your body can be more attuned to eating slowly.

4. Drink healthier beverages
Aside from making changes in your main courses, drinking healthier beverages is another easy and effective weight loss strategy.

Beverages laden with sugar and extra calories--e.g., soda, energy drinks, and juice--can make you gain weight over time.

Thus, instead of sugary drinks, opt for water as it helps in keeping you feel full, temporarily improves metabolism to lower calorie consumption, and thus, makes you drop some pounds over time.

If possible, drink at least 1 to 2 liters of water throughout the day.

5. Get enough sleep every night

Maintaining a healthy sleep schedule is another important factor in succeeding with your weight loss journey, especially if youâ??re aiming to lose several pounds in 30 days.

Based on a study, sleep-deprived people--even for just one night--experienced a significant increase in hunger and a boost in the hormones that stimulate the appetite.

So, try sticking to at least 7-8 hours of sleep every night and minimize distractions an hour or two before going to bed to enhance your sleep cycle and improve your weight loss.

â?¶ Subscribe to the channel! - https://goo.gl/nJ8d6r

Royalty free Pictures from
www.pixabay.com
www.pexels.com

Royalty Free Music from
Audio Library â?? No Copyright Music

Video Length: 04:27
Uploaded By: Body Hub
View Count: 439,971


Like us on Facebook:
Follow us on Twitter:


End Boring Workouts! Shop Now at Aviron!
End Boring Workouts! Shop Now at Aviron!
Free Shipping on 69+ Free Shipping on any orders over $69.
Shop Diet Direct and get free shipping now!


Other videos by Body Hub
Just boil these 2 ingredients and drink before bed to lose weight!
Just boil these 2 ingredients and drink before bed to lose weight!
Sick and tired of coming across hundreds of diets and weight loss plans out there? If yes, you've probably tried a few and unfortunately, none worked out for you.
Video Length: 03:51
Uploaded By: Body Hub
View Count: 625,199

5 Home Exercises to Lose Belly Fat (WORKS FAST)
5 Home Exercises to Lose Belly Fat (WORKS FAST)
Did you know that belly fat is not just ugly to look at but is also the most dangerous kind of fat there is? Yes, you read it right, folks. People with belly fat have a ...
Video Length: 04:41
Uploaded By: Body Hub
View Count: 520,677

3 Home exercise workouts that will slim your legs in just 2 weeks!
3 Home exercise workouts that will slim your legs in just 2 weeks!
Tired of not being able to slip into those new skinny jeans of yours? If yes, you're not alone. Most of us feel the same but the good news is, it doesn't have to stay ...
Video Length: 04:20
Uploaded By: Body Hub
View Count: 93,648

Featured Products
BariWise Meal Replacement Shake, Chocolate (7ct)
BariWise Meal Replacement Shake, Chocolate (7ct)

High Protein - An Incredible 35 grams Per Shake Low Fat - 1.5 grams Per Shake Contains Only 2 grams of Sugar Per Shake Aspartame Free 220 Calories Per Serving Gluten Free Energy ...

List Price: $24.95
Our Price: 13.55

Rating: 4 out of 5 stars (4 out of 5)


WonderSlim Apple Cider Vinegar Fat Burner Pill, (60 ct)
WonderSlim Apple Cider Vinegar Fat Burner Pill, (60 ct)

Weight Loss*Boosts Thermogenic Fat BurningCAFFEINE-FREE, so NO nervousness or jittersAppetite Suppressant*Detoxify & CleanseSupports healthy blood sugar & lipid levelsGluten FreeNon-GMOMADE ...

List Price: $22.95
Our Price: 16.95

Rating: 5 out of 5 stars (5 out of 5)


WonderSlim Fruit Drink, Berry Blend (7ct)
WonderSlim Fruit Drink, Berry Blend (7ct)

High Protein - 12 grams of ProteinHigh in Vitamin C - 100% of the Daily ValueLow Calorie - 60 Calories Per DrinkLow Carb - 1g Net Carbs*Sugar FreeFat FreeCholesterol FreeTrans Fat FreeSaturated Fat ...

List Price: $14.95
Our Price: 13.55

Rating: 4 out of 5 stars (4 out of 5)


5 BEST In-Home Football Workouts
5 BEST In-Home Football Workouts
5 Best In-Home Football Workouts Instagram / Twitter / Facebook @iknowfootball Snapchat: IKF_Official.
Video Length: 07:41
Uploaded By: I Know Football
View Count: 237,268

Healthy Food!!!
Healthy Food!!!
All of Katherine's food keeps turning healthy! Music: Bright Wish, Frost Waltz, Despair and Triumph By: Kevin MacLeod.
Video Length: 02:51
Uploaded By: SevenSuperGirls
View Count: 24,568,048

DAY-44 | Flat Belly in 44 Days | Abs Workouts Challenge at Home | RD Fitness Unlimited | Tamil
DAY-44 | Flat Belly in 44 Days | Abs Workouts Challenge at Home | RD Fitness Unlimited | Tamil
99 Days Challenge: https://youtube.com/playlist?list=PLfDLZ160oIkdlhFYT-SxquC0Njy9HPzqU Warm up, Walking : https://youtu.be/021arWuuepA Proper Push ...
Video Length: 12:46
Uploaded By: RD Fitness Unlimited
View Count: 40,017