HOW TO LOSE 20 KG IN 2020 | MY WEIGHT LOSS JOURNEY
I lost about 18 KG and I wanted to share my journey with you all! I go through what I specifically ate and what workouts I specifically did to lose all that weight!
I wrote a story for Daily Mail, read it here: https://www.dailymail.co.uk/femail/ar...
Disclaimer: I am not a health professional or fitness coach. What works for me, may not work for you. This is my own journey that I hope can motivate others. Please do your own research.
My favourite, favourite fitness guru that helped me on my journey the most: https://bit.ly/2QLtn9R
I would be so grateful if you gave this video a LIKE and hit the SUBSCRIBE button!
â?? A B O U T â? I'm an Australian-Russian girl living in Sydney, Australia. I've been passionate about filming and editing videos since I was young and have been on and off YouTube while completing my studies. Now as a 24-year-old full-time video producer at Daily Mail Australia, I am continuing to fulfill my passions both within the company and on my own. I'm practicing to be the best version of myself in all aspects of life including career, creativity, fitness, finances, travel, spirituality, beauty and so much more. I am hoping to inspire and inform you guys through my personal perspective.
This is a lifestyle channel that covers a variety of interests including (but not limited to): · Self-improvement · Travel · Health and fitness · Stories from past experiences · Life advice
I also love hip-hop, entrepreneurial skills, finances and being your best self, as well as producing, filming and editing videos. I'm still improving and learning every day and love sharing my process with you guys. Let's self improve together!
â?? M O R E V I D E O S â? · 10 Kmart Secrets https://bit.ly/2V8K7IG
· K-pop Reactions: https://bit.ly/2EitLrl
· Travel Vlogs https://bit.ly/2oyQpD4
· 7 More Kmart Secrets https://bit.ly/2SwZgDl
· H&M Secrets: https://bit.ly/2SuhchX
· I Almost Died In Mordor https://bit.ly/2JGmSCS
â?? SOCIAL MEDIA â? · Instagram: @ritakaminskii https://www.instagram.com/ritakaminskii
High Protein - 15 grams of Soy Protein Per ServingOnly 113 Calories Per ServingLow Fat - 3 Grams Per ServingLow Sugar - Less than 1 Gram Per ServingLow Carb - 4g Net Carbs*Gluten FreeAspartame ...
High Protein - 12 grams Per ServingLow Carb - 4g Net Carbs*Low Fat - 1 gram Low Calorie - 70 Calories Per ServingContains Just 3 Grams of SugarCreamy and RichQuick and Easy to MakeEasily Mixes in Hot ...
3 Abs Diet & Workout Tips
Click here to get abs: 202.sixpackshortcuts.com Ever wonder what you should be EATING to get abs, and what types of WORKOUTS you should be doing? In this video Dan and I cover: -- Abs diet -- what type of diet should you be following to get abs? -- ...
Video Length: 07:31
Uploaded By: sixpackshortcuts
View Count: 1,449,408
What I eat in a day | to lose weight | SAM OZKURAL
HI! Today I am showing you what I eat in a day to lose weight! My fitness series: Shop my t-shirt line- http://www.snosamo.com SUBSCRIBE HERE: ...
Video Length: 06:07
Uploaded By: Sam Ozkural
View Count: 1,825,033