9 Healthy Dinner Ideas For Weight Loss



http://serious-fitness-programs.com/w...
Follow Us On Facebook:
â?¨ https://www.facebook.com/TheSeriousfi...

â?¨Tools and ingredients:
Olive Oil Sprayer : https://amzn.to/2N6Y3Qx
Food Peeler: https://amzn.to/2CW83sd
Colorful Measuring Spoons: https://amzn.to/2LX159o

Looking for dinner recipes for your diet ? Here are 9 Healthy Dinner Ideas For Weight Loss

I hope you like all these easy recipes â?¡

1 Beef stew 310 calories (1 serving)

Ingredients

1 tsp olive oil
4 oz lean beef
1 garlic
salt & black pepper
1/4 medium red onion
3 oz white potato
1/2 medium carrot
1/4 medium red bell pepper
1/2 cup beef broth
1/2 cup water
1 bay leaf
2 sprigs of thyme
3 oz diced tomatoes

Over medium heat, add olive oil in a pot, brown the beef about 5 minutes with salt and pepper. set aside.
In the pot, add onion, garlic, potatoes, carrots, red peppers, leaves from 4 thyme sprigs, bay leaves, broth, tomatoes. Cover and cook until vegetables are tender. Garnish with remaining thyme sprigs.

2 Ground turkey with Tagliatelle 460 calories (4 serving)

Ingredients

1 tsp olive oil
4 oz ground turkey
1 garlic
1/4 medium red onion
salt & black pepper
a pinch of chili powder
1 tsp soy sauce
1 tsp tomato paste
1 tbsp parsley
2 tbsp water
5 oz tagliatelle cooked
2 oz spinach
1/2 oz shredded mozzarella

start by cooking pasta according to package directions.
Meanwhile in a large skillet over high heat add 1 olive oil and brown the ground turkey while breaking up with a wooden spoon, about 2 minutes. Reduce to medium heat. Season with 1 teaspoon salt and black pepper. Stir in garlic, onions, chili powder, soy sauce, tomato paste, parsley, and water. Simmer until meat is tender, about 8 to 10 minutes.
Toss in pasta and spinach. cover with lid until spinach wilts. Garish with shredded mozzarella.

3 quick pesto and veggies 300 calories (1 serving)

1 tsp olive oil
4 oz chicken tights strips
salt and black pepper
7 yellow grape tomatoes
7 red grape tomatoes
5 oz green beans boiled
1 tbsp basil pesto

Heat a large skillet on medium heat, add olive oil, add sliced thighs, season with salt and pepper, and cook on medium heat for 5-10 minutes, flipping a couple of times, until the tights strips are completely cooked through. add grape tomatoes and green beans and cook on medium heat for 4 minutes , add pesto, stir to coat on low-medium heat and serve.

4 Veggie cauliflower fried rice 380 calories (1 serving)

Ingredients

1 tsp olive oil
1/4 medium red onion
1 garlic
salt and black pepper
1/4 tsp cumin
1/4 tsp dried oregano
1 cup cauliflower grated
1 tsp tomato paste
2 oz boiled chicken
2 oz corn kernels
2 oz red beans
1/2 medium tomato
1/2 jalapeno
1 tbsp parsley
1/2 oz shredded cheddar

In a large skillet over medium heat, add oil. Add onion and cook until soft, 4 minutes. Add garlic, oregano, and cumin and cook until fragrant, 1 minute, then add drained grated cauliflower and season with salt and pepper. Cook, stirring occasionally, until tender, 3 to 5 minutes, then add tomato paste and stir to combine. Stir in chicken, black beans, corn, tomatoes, jalapeños, and parsley. Top with cheeses and serve.


5 Ditalini soup 400 calories (1 serving)

Ingredients

1 tsp olive oil
4 oz ground lean beef
1/4 medium red onion
1/2 medium carrot
1 garlic
1/2 cup broth
1/2 cup water
3 oz tomato sauce
3 oz diced tomatoes
1/4 tsp dried oregano
1/4 tsp dried thyme
1/4 tsp dried basil
salt & black pepper
1 oz red beans
2 oz ditalini cooked
1 tbsp parsley
1 tbsp permasan cheese

6 Delicious turkey penne 410 calories (1 serving)

Ingredients

1 medium red bell pepper, sliced
2 oz whole wheat penne or 4 oz cooked
1 tsp olive oil
4 oz ground turkey
1/8 tsp italian seasoning
1/8 tsp paprika
salt and black pepper
1/2 cup tomato sauce
1/2 tbsp parmesan cheese

7 Vegan rice with vegetables 250 calories (1 serving)

Ingredients

1/4 cup brown rice
1/4 medium white onion
1 tsp olive oil
1/4 medium red bell pepper
2 white mushrooms
1 medium carrot
2 tbsp broth or water
4 oz diced tomatoes canned
1 tsp tomato paste
1/4 tsp garlic powder
1/4 tsp italian seasoning
1/4 tsp dried thyme
1/4 tsp paprika
1/4 tsp onion powder
salt and black pepper
1 tsp parsley

8 Cod recipe 300 calories (1 serving)

Ingredients

4 oz cod fillet
2 tsp olive oil
salt and black pepper
dried oregano
1 garlic
1 medium red bell pepper
4 oz spinach
1 oz low fat cream cheese
1 rbsp permasan cheese


9 shrimp with peppers 250 calories (1 serving)

Ingredients

4 oz shrimp peeled, boiled
1 garlic
1 tsp olive oil
1/4 medium yellow onion
1/2 medium red bell pepper
1/2 medium yellow bell pepper
1 tbsp parsley
1/2 cup corn
salt and black pepper
1/4 tsp oregano

In a large skillet, heat about ½ tablespoon olive oil over medium. Add garlic onion and bell peppers and sauté and cover until tender, about 5 minutes.
Uncover and add parsley corn salt and black pepper oregano and stir.
add boiled shrimps and cook Garnish with parsley and .

I hope you like all these healthy recipes â?¡

Video Length: 11:14
Uploaded By: TheSeriousfitness
View Count: 937,201


Like us on Facebook:
Follow us on Twitter:


End Boring Workouts! Shop Now at Aviron!
End Boring Workouts! Shop Now at Aviron!
Free Shipping on 69+ Free Shipping on any orders over $69.
Shop Diet Direct and get free shipping now!


Other videos by TheSeriousfitness
6 Healthy Habits For Weight Loss Healthy Eating Habits Healthy Living
6 Healthy Habits For Weight Loss Healthy Eating Habits Healthy Living
http://serious-fitness-programs.com/weightloss Follow Us On Facebook: https://www.facebook.com/TheSeriousfitness Ever felt jealous of those who appear fit, healthy, and vibrant? The reason...
Video Length: 03:06
Uploaded By: TheSeriousfitness
View Count: 22,335

7 High Protein Breakfast For Weight Loss
7 High Protein Breakfast For Weight Loss
http://serious-fitness-programs.com/weightloss Follow Us On Facebook: ? https://www.facebook.com/TheSeriousfitness ?Tools and ingredients: Olive Oil ...
Video Length: 10:23
Uploaded By: TheSeriousfitness
View Count: 4,988,737

10 Healthy Wrap Recipes For Weight loss
10 Healthy Wrap Recipes For Weight loss
http://serious-fitness-programs.com/weightloss Follow Us On Facebook: ? https://www.facebook.com/TheSeriousfitness ?Tools and ingredients: Olive Oil ...
Video Length: 10:09
Uploaded By: TheSeriousfitness
View Count: 2,337,608

Featured Products
Bariatric Choice Soup, Cream of Mushroom (7ct)
Bariatric Choice Soup, Cream of Mushroom (7ct)

High Protein – 15 Grams per ServingLow Calorie – Just 80 per ServingLow Carb – 4g Net Carbs*Low Fat – Half a Gram per ServingLow CholesterolEach Serving Provides 15% DV of ...

List Price: $14.95
Our Price: 11.00

Rating: 1 out of 5 stars (1 out of 5)


WonderSlim Nutrition Protein Bar Case, Fudge Graham (18ct) (Save 22%)
WonderSlim Nutrition Protein Bar Case, Fudge Graham (18ct) (Save 22%)

15 grams Protein 20 Vitamins & MineralsMeal ReplacementKosherAspartame Free4 Grams of Fiber160 Calories Low Carb Low CholesterolMade In U.S.A ...

List Price: $223.00
Our Price: 13.55

Rating: 5 out of 5 stars (5 out of 5)


WonderSlim Protein Granola Trail Mix, Apple Cinnamon (7ct)
WonderSlim Protein Granola Trail Mix, Apple Cinnamon (7ct)

10 grams of ProteinAlmonds, coconut, apples and cinnamonGrass Fed Whey ProteinGluten-FreeNon GMONo Trans FatNo PreservativesNo Cholesterolul.newautobutt ...

Our Price: 14.95

Rating: 4 out of 5 stars (4 out of 5)


Jeff Seid Body Transformation Natural?
Jeff Seid Body Transformation Natural?
ALL my BEST weight loss,recipes, cycling, mental, training and lifestyle tips in ONE Book http://www.30bananasaday.com/page/carb-the-fuck-up-ebook.
Video Length: 05:26
Uploaded By: durianriders
View Count: 44,830

30 MIN KILLER HIIT ALL STANDING + ABS Workout, No Equipment, No Repeat, Sweaty Home Workout
30 MIN KILLER HIIT ALL STANDING + ABS Workout, No Equipment, No Repeat, Sweaty Home Workout
Get your body moving with this 30 MIN KILLER HIIT + ABS Workout! Burn calories, sweat and have fun with all standing, no ...
Video Length: 33:03
Uploaded By: growingannanas
View Count: 161,438

Fat Burning Exercises for Obese People - The Most Perfect Workout At Home | Eva Fitness
Fat Burning Exercises for Obese People - The Most Perfect Workout At Home | Eva Fitness
Fat Burning Exercises for Obese People - The Most Perfect Workout At Home | Eva Fitness #WeightLoss #Aerobic #EvaFitness #MiraPham #FatLoss #BellyFat ...
Video Length: 35:07
Uploaded By: Eva Fitness
View Count: 33,420