After I released my last video on the science of PCOS, a lot of you ladies wanted me to make a detailed diet plan to counter PCOS. Here it is - The BeerBiceps PCOS Diet Plan made especially for young Indian women. PCOS / PCOD can be cured by consuming a lot of LOW GI carbs and by lowering your fat % This is the ultimate PCOS diet plan for weight loss. Follow this diet most of the time (About 6 days of the week 1 cheat day) and you'll definitely see your pcos problem leaving you along with your fat %
How to cure pcos / pcod - The ultimate pcos diet plan for women.
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BeerBiceps - YouTube's first India specific fitness and food channel
15 grams of protein Low Carb - 4g Net Carbs* 8 grams of fiber per serving A crunchy protein snack 180 calories per serving Contains only 1 gram of sugar per serving Trans Fat Free ...
Low Calorie - 80 Calories Per ServingHigh Protein - 15 grams Per ServingLow Carb - 4g Net Carbs*Low Fat - 1 gram Per ServingTrans Fat FreeSaturated Fat FreeContains Only 3 grams of Sugar Per ...
3 EASY VEGAN DESSERTS | Collab w/HealthNut Nutrition
Here are 3 vegan dessert recipes that are super easy to make and are perfect for Valentine's Day! SUBSCRIBE to Nikky's Channel: http://bit.ly/1O2SHNg ...
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5 Minute Workout (Standing only) to lose BELLY FAT
This 5 minute workout consists of 6 standing exercises for you to lose that belly fat in 5 minutes! These tummy fat exercises do not ...
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