3 things I wish I knew before I started my weight loss journey (tips that actually work)
Hey guys! Today I wanted to share with you 3 things that I wish I knew before I started my weight loss journey - this would have saved me so much time (years of doing the wrong thing previously).
This is basically a summary of the top 3 things I recommend to lose weight.
Hope you love this video, and find it helpful! Liezl XO
My blog: www.liezljayne.com
ALSO here are some links to other helpful weight loss videos/ other info I have for you guys (all linked below here..)
â?? MY WEIGHT LOSS GUIDE & MEAL PLAN: http://guides.liezljayne.com/guides/
â?? FREE 3 DAY EATING PLAN: https://liezljayne.dpdcart.com/produc...
â?? WEIGHT LOSS MEAL PREP FOR WOMEN (1 WEEK/ 1 HR): https://www.youtube.com/watch?v=U5GP-...
â?? What I eat in a day to lose weight 2018 (My new diet): https://www.youtube.com/watch?v=zcdqX...
â?? WHAT I EAT TO LOSE WEIGHT (When I'm busy AF): https://www.youtube.com/watch?v=Vw-k9...
â?? My 16 minute fat burning weight loss workout: https://www.youtube.com/watch?v=l3A7-...
Thanks so much for watching this video, I really hope you enjoyed it - and I hope that you found it helpful!
Subscribe to my channel for more videos! xo
DISCLAIMER - Please note that you should be in a healthy state before you decide to follow a new way of eating, or a calorie restricted diet. Itâ??s always advised that you talk to your GP, doctor or health care professional to see if a new way of eating is suitable for your personal health needs and goals. This eating plan is not suitable for men, children, pregnant women, lactating women, or people who are still developing - It is only intended as inspiration for women who are already in a healthy state, and who are trying to lose weight and get into better shape. This way of eating is only intended for short term use. Please take special note that every women, and every person, will have different daily calorie needs for weight-loss - based on their natural body type and build, current weight, height, daily activity level and health goals. This is not a "one size fits all" way of eating.
DISCLAIMER - Please note that you should be in a fit and healthy state before you perform these workouts. It is always a good idea to consult with your doctor, medical practitioner or fitness coach to see if a new exercise program is suitable for you and your personal needs.
*THIS VIDEO IS NOT SPONSORED - ALL OPINIONS ARE MY OWN
EASY HEALTHY SNACK IDEAS!
Full recipes (with calorie breakdown): http://liezljayne.com/easy-healthy-snack-ideas-that-youll-love/ ? MY WEIGHT LOSS GUIDE & MEAL PLAN: ...
Video Length: 14:06
Uploaded By: Liezl Jayne Strydom
View Count: 3,655,880
EASY HEALTHY LUNCH IDEAS - FOR SCHOOL OR WORK!
Hey guys! Today I'm sharing with you some more easy healthy packed lunch ideas for school or work! These recipes are all very simple, easy and healthy - and ...
Video Length: 09:44
Uploaded By: Liezl Jayne Strydom
View Count: 463,766
My Weight Loss Story - How I Lost 40 Lbs! | Before & After Pictures
MY WEIGHT LOSS GUIDE & MEAL PLAN: http://guides.liezljayne.com/guides/ ? THE POINT SYSTEM EATING PLAN: http://guides.liezljayne.com/guides/ ...
Video Length: 43:46
Uploaded By: Liezl Jayne Strydom
View Count: 961,883
High Protein - 12 grams of Protein Per Serving 140 Calories Per Serving Low Fat - 2.5 grams Per Serving Only 5mg of Cholesterol per Serving Trans Fat Free Good Source of Fiber - 3 ...
Only 1 Gram of Sugar per ServinglLow Calorie - 100 Calories Per ServingLow Carb - 1g Net Carbs*High Fiber - 20 grams per ServingCholesterol FreeMaltitol Free16 delicious bars per box*g Net Carbs = ...
Full Day FAT / WEIGHT LOSS DIET PLAN for WOMEN! (Hindi / Punjabi)
Now you can Train with Sunny! Join Online Coaching!/Training! http://mybollywoodbody.com/index.php/training We are often asked about, what a balanced diet ...
Video Length: 17:56
Uploaded By: MY BOLLYWOOD BODY
View Count: 3,659,457
How to (lose weight) fast (I lost 30 pounds)
www.howtoloseweightfastnodiet.com This is the story of how I lost 30 pounds. I hope this video is encouraging to some of you. Daniel etherdige. lose weight, diet, running, Want to Lose Weight &www.SmallStep.gov Feel Better? Get 100 Tips for a ...
Video Length: 05:28
Uploaded By: freedomtolivelife
View Count: 557,031
Quinoa History and Nutrition - Superfoods
Quinoa has been around for millennia. The Inca called quinoa chisaya mama, or "mother grain." Not only was it a vital source of nutrients for the Inca people, ...
Video Length: 03:49
Uploaded By: watchsuperfoods
View Count: 32,563