3 things I wish I knew before I started my weight loss journey (tips that actually work)



Hey guys! Today I wanted to share with you 3 things that I wish I knew before I started my weight loss journey - this would have saved me so much time (years of doing the wrong thing previously).

This is basically a summary of the top 3 things I recommend to lose weight.

Hope you love this video, and find it helpful!
Liezl XO

My blog: www.liezljayne.com

ALSO here are some links to other helpful weight loss videos/ other info I have for you guys (all linked below here..)

â?? MY WEIGHT LOSS GUIDE & MEAL PLAN: http://guides.liezljayne.com/guides/

â?? FREE 3 DAY EATING PLAN: https://liezljayne.dpdcart.com/produc...

â?? WEIGHT LOSS MEAL PREP FOR WOMEN (1 WEEK/ 1 HR): https://www.youtube.com/watch?v=U5GP-...

â?? What I eat in a day to lose weight 2018 (My new diet): https://www.youtube.com/watch?v=zcdqX...

â?? WHAT I EAT TO LOSE WEIGHT (When I'm busy AF): https://www.youtube.com/watch?v=Vw-k9...

â?? My 16 minute fat burning weight loss workout: https://www.youtube.com/watch?v=l3A7-...

â?? 5 quick healthy breakfast ideas: https://www.youtube.com/watch?v=EPFMt...

5 quick healthy weeknight dinner ideas: https://www.youtube.com/watch?v=2MvVU...

â?? What I ate to lose 30 Lbs in 12 weeks: https://www.youtube.com/watch?v=aIlj2...

â?? Calorie hacks for weight loss (never "count" calories again): https://www.youtube.com/watch?v=JPqrU...

â?? HOW TO LOSE WEIGHT FAST & SEE RESULTS WITH CALORIES: https://www.youtube.com/watch?v=E_fda...

â?? WEIGHT LOSS MEAL PLAN VIDEO #1: https://www.youtube.com/watch?v=BXI-c...

â?? 6 MEAL PER DAY WEIGHT LOSS MEAL PLAN: https://www.youtube.com/watch?v=aJx5S...

â?? 20 WEIGHT LOSS HACKS EVERY GIRL SHOULD KNOW: https://www.youtube.com/watch?v=TDW-y...

â?? HOW TO LOSE WEIGHT FAST: https://www.youtube.com/watch?v=f2Hlr...

my flat tummy tips: https://www.youtube.com/watch?v=EkF4h...

â?? MY WEIGHT LOSS STORY/ how I lost 30 Lbs in 12 weeks: https://www.youtube.com/watch?v=J_CDc...

*This video in NOT sponsored - All opinions are my own.

-------------------------------------------------------------------------------

***VIDEOS MENTIONED IN THIS VIDEO:

â?? My point system video (calorie point system): https://www.youtube.com/watch?v=JPqrU...

How to calculate how many calories you need: https://www.youtube.com/watch?v=E_fda...

My 16 minute HIIT workout (my fitness weight loss routine): https://www.youtube.com/watch?v=l3A7-...

My strength training workout videos -

Abs: https://www.youtube.com/watch?v=CiEqH...

Butt and legs: https://www.youtube.com/watch?v=rEb2J...

Arms/ back: https://www.youtube.com/watch?v=BiFo1...

-----------------------------------------------------------------------------------------

â?? My Links:

BLOG: http://liezljayne.com/
INSTAGRAM: https://www.instagram.com/liezljayne/
FACEBOOK: https://www.facebook.com/liezljayne.blog
TWITTER: https://twitter.com/liezljayne
PINTEREST: https://pinterest.com/liezljayne/

â?? Check out my weight-loss guide & meal plan: http://guides.liezljayne.com/guides/

â?? FREE downloads on my blog: http://guides.liezljayne.com/free/

â?? FREQUENTLY ASKED QUESTIONS:

I'm answering my most asked Questions here: http://guides.liezljayne.com/frequent...

-------------------------------------------------------------------------

Thanks so much for watching this video, I really hope you enjoyed it - and I hope that you found it helpful!

Subscribe to my channel for more videos! xo

DISCLAIMER - Please note that you should be in a healthy state before you decide to follow a new way of eating, or a calorie restricted diet. Itâ??s always advised that you talk to your GP, doctor or health care professional to see if a new way of eating is suitable for your personal health needs and goals. This eating plan is not suitable for men, children, pregnant women, lactating women, or people who are still developing - It is only intended as inspiration for women who are already in a healthy state, and who are trying to lose weight and get into better shape. This way of eating is only intended for short term use. Please take special note that every women, and every person, will have different daily calorie needs for weight-loss - based on their natural body type and build, current weight, height, daily activity level and health goals. This is not a "one size fits all" way of eating.

DISCLAIMER - Please note that you should be in a fit and healthy state before you perform these workouts. It is always a good idea to consult with your doctor, medical practitioner or fitness coach to see if a new exercise program is suitable for you and your personal needs.

*THIS VIDEO IS NOT SPONSORED - ALL OPINIONS ARE MY OWN

Video Length: 06:46
Uploaded By: Liezl Jayne Strydom
View Count: 2,068,383


Like us on Facebook:
Follow us on Twitter:


End Boring Workouts! Shop Now at Aviron!
End Boring Workouts! Shop Now at Aviron!
Free Shipping on 69+ Free Shipping on any orders over $69.
Shop Diet Direct and get free shipping now!


Other videos by Liezl Jayne Strydom
The Unusual Breakfast I Swear by For Losing Weight | How I Lost 40 Lbs | Weight-loss Recipes
The Unusual Breakfast I Swear by For Losing Weight | How I Lost 40 Lbs | Weight-loss Recipes
MY WEIGHT LOSS GUIDE & MEAL PLAN: http://guides.liezljayne.com/guides/ ? FREE 3 DAY EATING PLAN: http://guides.liezljayne.com/3-day-eating-plan/ ...
Video Length: 04:45
Uploaded By: Liezl Jayne Strydom
View Count: 1,172,825

My Weight Loss Story - How I Lost 40 Lbs! | Before & After Pictures
My Weight Loss Story - How I Lost 40 Lbs! | Before & After Pictures
MY WEIGHT LOSS GUIDE & MEAL PLAN: http://guides.liezljayne.com/guides/ ? THE POINT SYSTEM EATING PLAN: http://guides.liezljayne.com/guides/ ...
Video Length: 43:46
Uploaded By: Liezl Jayne Strydom
View Count: 961,883

WEIGHT LOSS MEAL PREP FOR WOMEN (1 WEEK IN 1 HOUR)
WEIGHT LOSS MEAL PREP FOR WOMEN (1 WEEK IN 1 HOUR)
MY WEIGHT LOSS GUIDE & MEAL PLAN: http://guides.liezljayne.com/guides/ ? FREE 3 DAY EATING PLAN: http://guides.liezljayne.com/3-day-ea... ? FULL RECIPES ON BLOG: http://liezljayne.com/weigh...
Video Length: 29:23
Uploaded By: Liezl Jayne Strydom
View Count: 8,382,131

Featured Products
WonderSlim Aspartame Free Meal Replacement Protein Shake & Pudding Case, Vanilla Cream (40ct) (Save 30%)
WonderSlim Aspartame Free Meal Replacement Protein Shake & Pudding Case, Vanilla Cream (40ct) (Save 30%)

15 grams Protein24 Vitamins & Minerals100 CaloriesLow Fat Low CarbTrans Fat FreeSaturated Fat FreeAspartame FreePromotes Fat-Burning and Weight LossVegetarianKosherNo Gluten Containing ...

Our Price: 446.00

Rating: 5 out of 5 stars (5 out of 5)


ChocoRite Protein Shake, Strawberry Cream (54oz)
ChocoRite Protein Shake, Strawberry Cream (54oz)

High Fiber - 5 grams Per Serving High Protein - 24 grams Per 38g Serving Low Carb - 3g Net Carbs* Sugar Free Low Fat - 3 grams Per Serving Contains IMO - a Superior Natural Prebiotic ...

Our Price: 19.95

Rating: 5 out of 5 stars (5 out of 5)


Bariatric Choice Soup, Broccoli & Cheddar (7ct)
Bariatric Choice Soup, Broccoli & Cheddar (7ct)

High Protein – 15 Grams per ServingLow Carb – 6g Net Carbs*Low Fat – 1 Gram per ServingEach Serving Provides 35% DV of CalciumCholesterol FreeContains Only 1 Gram of SugarEasy to ...

List Price: $14.95
Our Price: 11.00

Rating: 3 out of 5 stars (3 out of 5)


Extreme Fat Burning Home Workout - Don't Give Up
Extreme Fat Burning Home Workout - Don't Give Up
If you're in a situation when you need quick and effective fat loss results then this workout might be the perfect one for you. It is an ...
Video Length: 31:43
Uploaded By: Roberta's Gym
View Count: 2,247,079

Carrot Orange Juice Flat Belly Diet Drink for Quick Weight Loss Recipe using Slow Juicer
Carrot Orange Juice Flat Belly Diet Drink for Quick Weight Loss Recipe using Slow Juicer
Flat Belly Diet Drink for Quick weight loss, to Improve eyesight Hair growth Nails healthy gums fat burn & lose weight. Stay young & get a flat belly with glowing ...
Video Length: 02:47
Uploaded By: Versatile Vicky
View Count: 693,243

HOW I LOST 120 LBS IN UNDER A YEAR | Weight Loss Q&A | Before & After Photos
HOW I LOST 120 LBS IN UNDER A YEAR | Weight Loss Q&A | Before & After Photos
Hey guys! I'm finally uploading a video of my weight loss journey's FAQ's and any other questions you guys may have had! I tried to outline all the basics and ...
Video Length: 31:59
Uploaded By: Jovana Borojevic
View Count: 934,817