There is no doubt that menopause changes things. And, while it doesnâ??t prevent fat loss, it does require a unique strategy.
In this video, I discuss how fat storage changes as we move into menopause and how to work around those changes to make weight loss easier.
In the video, you'll learn...
*How low estrogen makes belly fat more likely *The role insulin plays in post-menopausal weight gain *The three eating strategies that allow you to lose weight after menopause. Read the transcript of the video on my blog: https://wp.me/pahjGl-28n
**************** Work with Dr. Becky:
Get started with Dr. Becky for free: Learn her 4 Daily Habits (0,1,2,3 Strategy) for Weight Loss: http://www.drbeckyfitness.com/4DailyH...
Reach your goal by joining Dr. Becky's Coaching Program: http://www.drbeckyfitness.com/Coaching
Like Dr. Becky Fitness on Facebook: http://www.facebook.com/DrBeckyFitness
More Videos by Dr. Becky:
Intermittent Fasting for Women Over 50 - Helpful or Harmful? https://youtu.be/o9rwcn5TSoM
5 Low-Carb, High-Fat Foods to Eat Every day: https://youtu.be/ntJa3FSzZ08
Research mentioned in the video: Menopause slows RMR: https://www.physiology.org/doi/full/1... ************ Dr. Becky Gillaspy graduated from Palmer College of Chiropractic in 1991. After the birth of her daughter, she left private practice and accepted her first teaching position at a career college, and then went on to teach online courses for Ashford University and The University of Phoenix. Through the years, she has taught a variety of health-related courses, including anatomy, physiology, and nutrition.
Video Length: 08:53
Uploaded By: Dr. Becky Gillaspy
View Count: 500,273
High Protein - 10 grams Per Single Serving Bag High Fiber - 5 Grams Lower Fat - 4 grams Per Single Serving Bag Gluten Free Each Bag is a Generous Single Serving (No Portioning Needed!) ...
Ultimate Upper Body Pull Up Workout, Fitness Program DVD
This is a new release in our Spartan Series line of Extreme Fitness Instructionals for athletes looking for the ultimate in physical fitness: extreme sports, mixed martial arts, football, basketball - you name it! Here Steve Maxwell presents a ...
Video Length: 02:27
Uploaded By: WorldMartialArts
View Count: 332,232
Nutrition in plant
Class7 Animation.
Video Length: 11:54
Uploaded By: Science_Class7
View Count: 21,364
10 min LEG/BUTT/THIGH WORKOUT (No Equipment)
A no equipment, body weight, intense 10 minute leg/butt/thigh burn workout you can do AT HOME! ??50% OFF MY ...
Video Length: 12:51
Uploaded By: MadFit
View Count: 2,840,597