HOW I LOST 60 LBS for beginners | MY WEIGHT LOSS JOURNEY

Hey loves! I really hope you all enjoyed this video from me! I am beyond grateful for all the love and sweet messages I have received from everyone and I wish you all the best on those of you who are inspired by my journey to adventure on yours. Just a little background I started my weight loss journey the last two weeks of 2016 and it was my mission to stick to this change as my New Years Resolution.

VIDEO STAMPS:
What I did to lose weight: 1:51
Benefits/Explanation of HIIT: 2:19
Gym Membership?: 4:55
Workout Partner?: 6:10
Foods I Ate: 7:02


MY HIIT ROUTINE ON THE TREADMILL:
* Sprint for 1 minute (at speed of 6.5 or higher), walk for 2 minutes (at speed of 3.5 or higher)
* You can leave the incline at speed 0.0 but I would recommend setting at 4.0 or higher (whatever your body is comfortable with, you can increase gradually)
* I did the routine twice a day, 5-7 days out the week
* Additional workouts that I would do after HIIT or in replacement of it is listed down below in description box (continue scrolling)

WEIGHT, HEIGHT, & BODY INFO:

* I am 5'1 and I went from 231 - 171. I lost a total of 60 pounds!
* I do not know my current measurements!

PREVIOUS CARDIO WORKOUT ROUTINE:

* 3-4 miles of HIIT workouts on the treadmill (twice a day, 5-7x out the week)

CURRENT CARDIO WORKOUT ROUTINE:

* 2 miles of HIIT on treadmill (30 sec sprint, 1 minute walk)
* 2 miles on the elliptical
* 2 miles on the bike

LIST OF FOODS I ATE:

brown rice â?¢ quinoa â?¢ wheat bread â?¢ wheat tortilla wraps â?¢ avocados â?¢ sweet potatoes â?¢ black beans â?¢ ripe/unripened plantain (boiled) â?¢ tilapia â?¢ salmon â?¢ tuna â?¢ sardines â?¢ salads â?¢ boiled eggs â?¢ scrambled eggs â?¢ any variation of vegetable soup â?¢ sushi â?¢ zucchini noodles â?¢ apple cinnamon oatmeal w/ banana slices almonds/pistachios

LIST OF FRUITS I ATE:

mandarin oranges â?¢ melons â?¢ pineapples â?¢ mangoes â?¢ apples â?¢ water melon â?¢ grapes â?¢ cherries

THE REAL REASON I LOST WEIGHT:
https://youtu.be/6HnkWUDtl5w


5 TIPS TO STAY MOTIVATED DURING WEIGHT LOSS:
https://www.youtube.com/watch?v=qKQQI...

WHAT I EAT IN A DAY TO LOSE WEIGHT:
https://www.youtube.com/watch?v=j3AWS...

FULL BODY WORKOUT LIST:

[Repeat 3x]
50 jump ropes
50 jumping jacks
15 burpees
50 crunches
50 lunges
2 30 sec. planks
20 jump squats

YOUTUBERS OR TRAINERS TO REFER TO:

1. VIVALANNEOMA: https://www.youtube.com/user/Princesa...

2. BODYBYSAMMY2x (Dallas, TX Trainer): https://twitter.com/Sam_dos_equis2x

3. KIAH CHISM: Instagram @KiahChism

4. BRICK BUILT APPAREL:
https://www.youtube.com/watch?v=msoNz...

SOCIAL MEDIA:

T W I T T E R: @NaijaaByNature
I N S T A G R A M: @NaijaaByNature
S N A P C H A T: tinatooshort

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Video Length: 10:45
Uploaded By: NaijaaByNature
View Count: 608,944

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