WHAT I EAT IN A DAY | WEIGHT LOSS MEAL PLAN FOR WOMEN
Hey guys! Today I'm sharing with you the weight loss meal plan that I used to lose weight (40 Lbs)! I've created this meal plan for women based on what I ate daily to lose weight, and I've specifically used meals and recipes that I think a lot of people will like. These recipes are very simple, quick and easy to make - while still being healthy, filling and well balanced.
This meal plan is based on 1400 calories (for an average woman to lose weight), but you can easily adapt this eating plan to suit your calorie needs - I'll show you at the end of the video how you can easily adapt it between 1200-1600 to 1800 calories to suit your personal calorie needs.
Remember that health should always come first!
I hope you enjoy seeing these easy healthy recipes for weight loss together in this meal plan, and enjoy seeing my new what I eat in a day video!
Liezl Jayne XO
â?? MY WEIGHT LOSS GUIDE & MEAL PLAN: http://guides.liezljayne.com/guides/
â?? FREE 3 DAY EATING PLAN: http://guides.liezljayne.com/3-day-ea...
â?? FULL RECIPES ON BLOG: COMING THIS WEEK (Sorry for the wait!)
â?? WEIGHT LOSS MEAL PLAN VIDEO #2: https://www.youtube.com/watch?v=BXI-c...
â?? WEIGHT LOSS MEAL PLAN VIDEO #3: https://www.youtube.com/watch?v=JhLLf...
â?? LOW CAL VEGGIES (ON MY BLOG): COMING THIS WEEK!
*This video in NOT sponsored - All opinions are my own.
â?? My "WHAT I EAT IN A DAY TO LOSE WEIGHT" Series:
What I eat (DAY 1): https://www.youtube.com/watch?v=7chUi... What I eat (DAY 2): https://youtu.be/Gt5rru0KRGY What I eat (DAY 3): https://www.youtube.com/watch?v=q2Km5... What I eat (DAY 4): https://www.youtube.com/watch?v=7JjX_... What I eat (DAY 5): https://www.youtube.com/watch?v=dE10s... What I eat (DAY 6): https://www.youtube.com/watch?v=dXqg1... What I eat (DAY 7): https://www.youtube.com/watch?v=dXqg1... What I eat (MEAL PLAN): https://youtu.be/JhLLf_GAPW4 What I eat (DAY 8): https://www.youtube.com/watch?v=85doO... What I eat (DAY 9): https://youtu.be/Vw9O9N-7FXE What I eat (DAY 10): https://www.youtube.com/watch?v=E92kn... WEIGHT LOSS MEAL PLAN: https://www.youtube.com/watch?v=BXI-c...
Thanks so much for watching this video, I really hope you enjoyed it - and I hope that you found it helpful!
Subscribe to my channel for more videos! xo
DISCLAIMER - Please note that you should be in a healthy state before you decide to follow a new way of eating, or a calorie restricted diet. Itâ??s always advised that you talk to your GP, doctor or health care professional to see if a new way of eating is suitable for your personal health needs and goals. This eating plan is not suitable for men, children, pregnant women, lactating women, or people who are still developing - It is only intended as inspiration for women who are already in a healthy state, and who are trying to lose weight and get into better shape. This way of eating is only intended for short term use. Please take special note that every women, and every person, will have different daily calorie needs for weight-loss - based on their natural body type and build, current weight, height, daily activity level and health goals. This is not a "one size fits all" way of eating.
My Weight Loss Story - How I Lost 40 Lbs! | Before & After Pictures
MY WEIGHT LOSS GUIDE & MEAL PLAN: http://guides.liezljayne.com/guides/ ? THE POINT SYSTEM EATING PLAN: http://guides.liezljayne.com/guides/ ...
Video Length: 43:46
Uploaded By: Liezl Jayne Strydom
View Count: 961,883
5 DAYS NO SUGAR CHALLENGE | HOW I QUIT SUGAR + HEALTHY RECIPE IDEAS!
MY WEIGHT LOSS GUIDE & MEAL PLAN: http://guides.liezljayne.com/guides/ ? FREE 3 DAY EATING PLAN: http://guides.liezljayne.com/3-day-eating-plan/ ...
Video Length: 16:03
Uploaded By: Liezl Jayne Strydom
View Count: 1,240,032
WHAT I EAT IN A DAY - GET HEALTHY WITH ME!
MY WEIGHT LOSS GUIDE & MEAL PLAN: http://guides.liezljayne.com/guides/ ? FREE 3 DAY EATING PLAN: http://guides.liezljayne.com/3-day-ea... ? FULL ...
Video Length: 17:03
Uploaded By: Liezl Jayne Strydom
View Count: 203,851
125 Calories Per Single Serving Bag High Protein - 12 grams of Lean Soy Protein Low Fat - 3.5 Grams of Fat Per Single Serving Bag Trans Fat Free Cholesterol Free Good Source of Fiber - ...
One bottle replaces up to six bottles of individual supplementsScientifically formulated for bariatric surgery patientsTake 4 Tasty Chewable Wafers a Day (or as directed by your health care ...
Weight Loss Yoga Routine | The Yoga Solution With Tara Stiles
Like this yoga workout? Thumbs up above and Subscribe: http://bit.ly/z7ZO27 Relax your body, calm your mind and lose weight with yoga! Tara Stiles' weight ...
Video Length: 11:01
Uploaded By: LivestrongWoman
View Count: 947,727
Full Body Exercises At Home
Each of our workouts is a home workout which you can do not just at home but also anywhere you have a little space and some ...
Video Length: 06:02
Uploaded By: WORKOUT
View Count: 41,389
HIP DIPS WORKOUT | Side Butt Exercises | 10 min Home Workout
This is a hip dips workout that will show you how to build the muscles around the hips to help get rid of hip dips from home.
Video Length: 10:40
Uploaded By: Lilly Sabri
View Count: 6,761,190