The long awaited weight loss video is finally here. In 2016, I had gained 15lbs and now in 2017, I lost all of it. It took me an entire year to lose the weight and so I thought I'd share ten diet tips I've incorporated into my life to maintain a healthier lifestyle.
------------------------------------------
ð??? Subscribe and become a Jem today: http://bit.ly/2iLayjY ð???
Formulated for bariatric surgery patients120 Chewable Tablets (30 Day Supply)100% or More of 21 Key Vitamins and Minerals per 4 Tablet Serving1200mg of Calcium per ServingLow Carb - 1g Net ...
6 at-home ab workouts! (Part 1) #shorts
Start your week off right with this intermediate at-home ab routine! Challenge yourself by doing more than one round, or by adding ...
Video Length: 00:00
Uploaded By: EVOLVE
View Count: 53,445
Nutrition : How to Lose Weight on the Apple Cider Vinegar Diet
Lose weight on the apple cider vinegar diet by drinking apple cider at every meal to help speed up metabolism and burn calories. Follow the apple cider vinegar diet with tips from a dietitian in this free video on nutrition. Expert: Christine ...
Video Length: 01:35
Uploaded By: expertvillage
View Count: 66,830
Primal Mind: Nutrition and Mental Health by Nora Gedgaudas
ABSTRACT: Learn about the myth of "the mind-body connection" and how diet can powerfully impact mental health and cognitive performance, including a ...
Video Length: 56:24
Uploaded By: Nora Gedgaudas
View Count: 25,599