HOW I LOST 20kgs (40lbs) AS A TEENAGER | My Weight Loss Story | Annie Jaffrey
Thanks so much for watching! I hope this video inspires anyone struggling with their weight to get lean and strong the healthy natural way. There are no shortcuts to long term health, it takes hard work, commitment and a lot of self love, but the payoff is so worth it. As mentioned, I also want you to know I did not always love eating healthy food and exercising - it's become a learned habit that I now crave and enjoy every day. Anything is possible if you put your mind to it. I would love to know if you struggled, or are currently struggling, with your weight and how you overcame it or are dealing with it. Let me know in the comments :)
p.s. I am totally cringing at my teenage photos haha but I hope you can appreciate and relate to my honesty with all of this. Love you all!! __________________________
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CHANGING MY LIFE FOR THE BETTER | New Routines, Practices and Goals https://youtu.be/VRye2DL2K6U ___________________________
What I Ate Today! (Quick & Healthy Food Ideas) | Annie Jaffrey
Hi beautiful! Thanks for watching ? Thumbs up if you enjoyed or found this helpful! Let me know what you want to see next :) I'm on Instagram http://bit.ly/1Qf5I9i ...
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WHAT I’M DOING AT HOME | Routines, What I Eat, Workouts | Annie Jaffrey
Thanks so much for watching ? Thumbs up if you enjoyed and OPEN HERE for lots of helpful recommendations & links to things mentioned in the video!
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High Protein - 12 grams of Protein High in Vitamin C - 100% of the Daily ValueLow Calorie - 60 Calories Per ServingLow Carb - 2g Net Carbs* Fat FreeCholesterol FreeTrans Fat FreeSaturated Fat ...
Provides the highest concentration of protein (18 grams) in a small 1 oz. dose (2 tablespoons). May be used by bariatric patients with food and liquid intake restrictions. Easily absorbed. ...
10 Minute Jump Start Cardio Workout
From www.sparkpeople.com, a short cardio routine with our own Coach Nicole! You can do this routine at home, at the office or when traveling on the road. No equipment necessary! Head to http to purchase Cardio Blast with Coach Nicole!
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30-Minute Bodyweight Workout
No equipment, no problem! This all-bodyweight workout from Barry's trainer Taylor Walker will tone your muscles and leave you ...
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