3 DAY CHALLENGE- MY EASY WEIGHT LOSS AND FIRM ABS SECRET



Hereâ??s my 3 DAY CHALLENGE for all you â??Blush With Meâ? believers and followers. watch me shed pounds and kilos in just 3 days and get a flatter stomach. Leading a healthy lifestyle is not about dieting and starving at all and nor is it about spending hours at the gym. i wish i could make nutritious choices or stick to my eating or sleeping hours on a daily basis but its sad that we canâ??t keep track of doing everything right. Even 21 days challenge was tough for me. This is how i came up with this â??3 Day Challengeâ? concept. i like to workout but clearly thats not enough. This challenge is about making time for yourself to see a better you. Small or big, you will see the results.
Celebrate whatever body you have. but never give up on improving it!
Get ready to look slimmer, sexier and more confident.

Do share your body or weight results with me in comment section or on my instagram accounts.
Find and FOLLOW me on INSTAGRAM

1 http://Instagram.com/Blushwithme_parmita
2 http://Instagram.com/Parmitakatkar_ph....

Here's list of my other videos for you-

How tools younger in photos-makeup
https://www.youtube.com/watch?v=u1Zl0...

How to look good in photos
https://www.youtube.com/watch?v=f3p-k...

How to look taller in photos
https://www.youtube.com/watch?v=0sOqW...

How to pose hands in photos
https://www.youtube.com/watch?v=19oKy...

HOW TO MAKE BASIC OUTFIT LOOK GOOD IN PHOTOS- Styling tips
https://www.youtube.com/watch?v=-IDMg...

How to Pose for Camera/ Tips to look good in pictures
https://www.youtube.com/watch?v=j-7_F...

FiND BEST ANGLES FOR PHOTOS- HOW TO POSE tips
https://www.youtube.com/watch?v=XDh9q...

Video Length: 17:00
Uploaded By: Blush with me-Parmita
View Count: 2,560,347


Like us on Facebook:
Follow us on Twitter:


End Boring Workouts! Shop Now at Aviron!
End Boring Workouts! Shop Now at Aviron!
Free Shipping on 69+ Free Shipping on any orders over $69.
Shop Diet Direct and get free shipping now!


Featured Products
AtLast! Zero Carb Whey Protein Shake, Chocolate (16oz)
AtLast! Zero Carb Whey Protein Shake, Chocolate (16oz)

High Protein - 24 grams Per 1 oz. Serving Zero Carb Sugar Free Fat Free Cholesterol Free Whey Protein Powder Low Sodium - 40mg High in Vitamin C - 20% Daily Value ...

List Price: $17.95
Our Price: 13.55

Rating: 5 out of 5 stars (5 out of 5)


BariWise Shake & Pudding, Vanilla (7ct)
BariWise Shake & Pudding, Vanilla (7ct)

High Protein - 15 grams Per Serving80 Calories Per ServingLow Carb - 6g Net Carbs*Fat FreeEnriched with Vitamins and MineralsAspartame FreeNo Gluten Containing IngredientsLow Cholesterol - 5mg Per ...

Our Price: 14.95

Rating: 4 out of 5 stars (4 out of 5)


BariWise Fruit Drink, Lemonade (7ct)
BariWise Fruit Drink, Lemonade (7ct)

High Protein - 15 grams Per ServingLow Calorie - 60 Calories Per ServingLow Carb - 1g Net Carbs*Sugar FreeFat FreeTrans Fat FreeAspartame FreeGluten FreeProvides 8% DV of Calcium Per ServingEasily ...

Our Price: 14.95

Rating: 4 out of 5 stars (4 out of 5)


10 Home Exercises That Burn Massive Calories
10 Home Exercises That Burn Massive Calories
10 Home Exercises That Burn Massive Calories #shorts How to add these exercises into a badass fat burning routine Step 1: Pick 5 exercises out of 10 ...
Video Length: 00:00
Uploaded By: Jordan Yeoh Fitness
View Count: 29,399

10 min Intense BURN BACK FAT No Equipment Workout | HIIT At Home Routine
10 min Intense BURN BACK FAT No Equipment Workout | HIIT At Home Routine
SUBSCRIBE FOR WEEKLY VIDEOS ? http://bit.ly/SubscribeToEmi ?ADD ME ON INSTAGRAM: @EmiWong_ ...
Video Length: 11:29
Uploaded By: emi wong
View Count: 8,123,905

at home exercises to lose belly fat. at home workouts for women
at home exercises to lose belly fat. at home workouts for women
CLICK HERE FOR BEST HOME WORKOUTS http://www.youtube.com/watch?v=WmrlVtWFoZs&list=PLHxSe9ondTVo1OKVB3naDtltQ1f9xQLp8 workouts for ...
Video Length: 03:04
Uploaded By: Workouts for Women
View Count: 5,799