3 DAY CHALLENGE- MY EASY WEIGHT LOSS AND FIRM ABS SECRET



Hereâ??s my 3 DAY CHALLENGE for all you â??Blush With Meâ? believers and followers. watch me shed pounds and kilos in just 3 days and get a flatter stomach. Leading a healthy lifestyle is not about dieting and starving at all and nor is it about spending hours at the gym. i wish i could make nutritious choices or stick to my eating or sleeping hours on a daily basis but its sad that we canâ??t keep track of doing everything right. Even 21 days challenge was tough for me. This is how i came up with this â??3 Day Challengeâ? concept. i like to workout but clearly thats not enough. This challenge is about making time for yourself to see a better you. Small or big, you will see the results.
Celebrate whatever body you have. but never give up on improving it!
Get ready to look slimmer, sexier and more confident.

Do share your body or weight results with me in comment section or on my instagram accounts.
Find and FOLLOW me on INSTAGRAM

1 http://Instagram.com/Blushwithme_parmita
2 http://Instagram.com/Parmitakatkar_ph....

Here's list of my other videos for you-

How tools younger in photos-makeup
https://www.youtube.com/watch?v=u1Zl0...

How to look good in photos
https://www.youtube.com/watch?v=f3p-k...

How to look taller in photos
https://www.youtube.com/watch?v=0sOqW...

How to pose hands in photos
https://www.youtube.com/watch?v=19oKy...

HOW TO MAKE BASIC OUTFIT LOOK GOOD IN PHOTOS- Styling tips
https://www.youtube.com/watch?v=-IDMg...

How to Pose for Camera/ Tips to look good in pictures
https://www.youtube.com/watch?v=j-7_F...

FiND BEST ANGLES FOR PHOTOS- HOW TO POSE tips
https://www.youtube.com/watch?v=XDh9q...

Video Length: 17:00
Uploaded By: Blush with me-Parmita
View Count: 2,560,347


Like us on Facebook:
Follow us on Twitter:


End Boring Workouts! Shop Now at Aviron!
End Boring Workouts! Shop Now at Aviron!
Free Shipping on 69+ Free Shipping on any orders over $69.
Shop Diet Direct and get free shipping now!


Featured Products
WonderSlim Fiber & Protein Bar, Fluffy Salted Toffee Pretzel (7ct)
WonderSlim Fiber & Protein Bar, Fluffy Salted Toffee Pretzel (7ct)

15 Grams Protein12 Grams of Fiber160 CaloriesLow CarbLow CholesterolGluten FreeLow SugarTrans fat FreeMade In U.S.A. ...

List Price: $14.95
Our Price: 13.55

Rating: 5 out of 5 stars (5 out of 5)


BariWise Protein Crisps, Ranch (7ct)
BariWise Protein Crisps, Ranch (7ct)

The ranch flavor, crunch and protein you're looking for in a low-carb snack. Get a powerful 18 grams of protein with just 2g of net carbs in a portion controlled, single serving bag. ...

Our Price: 14.95

Rating: 2 out of 5 stars (2 out of 5)


BariWise Smoothie, Strawberry Banana (7ct)
BariWise Smoothie, Strawberry Banana (7ct)

High Protein - 15 grams Per SmoothieLow Calorie - 100 Calories Per SmoothieLow Fat - 2 grams Per SmoothieLow Carb - 6g Net Carbs*Gluten FreeSweetened with SucraloseAspartame FreeEasily Mixes with ...

Our Price: 14.95

Rating: 4 out of 5 stars (4 out of 5)


How To Eat Healthy On A Budget - $3 Budget Meal Prep
How To Eat Healthy On A Budget - $3 Budget Meal Prep
I'm showing how to eat healthy on a budget with this epic meal prep for the week. These budget meal prep recipes come in at $3 per serving and are healthy and full of flavor. So many people...
Video Length: 10:44
Uploaded By: FlavCity with Bobby Parrish
View Count: 48,218

15-DAY WEIGHT LOSS CHALLENGE: HOME WORKOUT
15-DAY WEIGHT LOSS CHALLENGE: HOME WORKOUT
With today's workout you will be able to burn fat and become much fitter by working out for the next 15 days! This workout video contains full-body cardio ...
Video Length: 34:53
Uploaded By: Roberta's Gym
View Count: 30,886

My Workout Routine & Diet Tips! How I Stay Fit & Motivated! | MissTiffanyMa
My Workout Routine & Diet Tips! How I Stay Fit & Motivated! | MissTiffanyMa
My Workout Routine and Diet Tips! ?Thumbs up if you learned something new!! Let's get 5000?! ? Watch Tree's video on Healthy Snacks & Meals!
Video Length: 11:47
Uploaded By: MissTiffanyMa
View Count: 206,330