Running Everyday For 1 Month (Weight Loss Time Lapse)
My 7 months running everyday video is now up! Enjoy! https://www.youtube.com/watch?v=DBOnw...
Social Media: Instagram - https://www.instagram.com/billythetitan/ Twitter - https://twitter.com/BillyTheTitan My Discord - https://discord.gg/8fxAEFN Email - mrbillybrendan@gmail.com
Recorded myself running for a whole month on the treadmill to see what the weight loss difference would look like.
I worked up to running for about 40 minutes straight and 9km/h. Started only running 10 minutes for a week then increased by about 5 minutes each week.
I reduced my calories and carbs. I ate about 1500 calories a day. I ate a lot of chicken and whole grain rice as well as fruit smoothies.
My trainers - https://amzn.to/2WT2Au9
Music: Call to Adventure Kevin MacLeod (incompetech.com) Licensed under Creative Commons: By Attribution 3.0 License http://creativecommons.org/licenses/b...
Video Length: 04:51
Uploaded By: BillyTheTitan
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Running Everyday For 6 Months (Weight Loss Time Lapse)
My 7 months running everyday video is now up! Enjoy! https://www.youtube.com/watch?v=DBOnw-jb5Mo&t=12s Finally back on track! Feels so good to be at my ...
Video Length: 10:03
Uploaded By: BillyTheTitan
View Count: 2,979,230
Made with the Finest Natural GrainsDesigned with a healthy balance of Protein and CarbsPacked with 12 grams of lean Soy Protein per servingA good source of FiberLow Fat, Zero Trans FatGluten Free6 ...
60% of your Daily Value of Calcium in each serving125% of your Daily Value of vitamin D3 per servingContains no fish or crustacean shellfishGluten Free ...
100 mg of Patented 7-Keto to Boost Metabolism 100 mg of Fat Burning Green Tea Leaf Extract 100 mcg of Chromium to Help Build Muscle and Aid in Fat Burning Gluten Free Formula ...
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4 Home Cardio Workouts
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MY FAVORITE 6 PACK ABS WORKOUT FOR FAST RESULTS + NUTRITION
Join Chris Heria as he does his favorite 6 pack abs workout for fast results. A highly effective routine that engages your entire core and abdominals. Perfect for ...
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