14 Days Weight Loss Challenge - Home Workout Routine
Are you ready to start losing weight at home in just 14 days? If so then this workout routine will help you achieve this goal.
This is a pretty intensive exercise program that you can do at home because you don't need dumbbells, weights or any other special equipment. Just your body weight!
This is a 2-week challenge which means you need to do this workout EVERYDAY for the next 14 days if you want to see good fat loss results.
Additionally, for even better results I recommend you pay attention to the food you eat. Follow these 2 simple nutrition rules: 1. Stay away from sugar ð?°ð?«ð?¦ð? 2. Stay away from grains ð?ªð??ð??ð??
Be sure to subscribe to the channel to receive new video workouts everyday Monday to Friday!
Let's start the weight loss challenge and leave me a comment below, tell me at what day are you currently on, how you feel and what is your progress.
Good luck!ð??ªâ¤ï¸
Video Length: 22:21
Uploaded By: Roberta's Gym
View Count: 5,342,019
Do This Workout Every Evening - 10 Minute Full Body To Get In Shape
If you only have time to work out in the evening but you want to lose weight and burn fat, no need to worry--this workout is perfect for you! This is a 10-minute ...
Video Length: 10:53
Uploaded By: Roberta's Gym
View Count: 1,324,179
1 Week Lose Belly Fat At Home
Welcome to the one week workout that will help you reduce belly fat, by exercising at home in your room! This workout program ...
Video Length: 14:36
Uploaded By: Roberta's Gym
View Count: 15,463,842
30 MIN FULL BODY HOME WORKOUT (No Equipment)
I'm challenging you to do this 30-min fat burn workout to achieve your weight loss dreams! This workout consists of the best and most effective routines that help ...
Video Length: 30:08
Uploaded By: Roberta's Gym
View Count: 1,309,576
High Protein - 10 grams Per Single Serving Bag Low Carb - 10g Net Carbs* High Fiber - 5 Grams Lower Fat - 4 grams Per Single Serving Bag Gluten Free Each Bag is a Generous Single ...
High Protein - 27 grams Per ServingLow Carb - 5g Net Carbs*Enriched with 21 Vitamins and MineralsLow Fat - 2.5 grams Per ServingOnly 1 Gram of Sugar Per ServingHigh Fiber - 6 grams Per Serving160 ...
500 mg of Calcium Citrate per chew500 IU of Vitamin D3 per chewOnly 15 Calories per servingLow Carb – 2g Net Carbs*Fat FreeSugar Free*g Net Carbs = Total Carbohydrates - Fiber - Sugar Alcohols ...
WOMEN EXERCISE WORKOUTS AT HOME. exercise for buttocks for women
WOMEN EXERCISE WORKOUTS. women exercise workouts at home. exercise for buttocks for women workouts for women abs. workouts for women at home.
Video Length: 01:23
Uploaded By: Workouts for Women
View Count: 39,583
NUTRITION, FOOD HABITS IN PREGNANCY
For more videos please subscribe http://www.youtube.com/pregnancychildcare In In this video Dr. K. Balakumari explains about nutrition in pregnancy. Basic food habit should be determined by...
Video Length: 24:17
Uploaded By: Pregnancy Care
View Count: 255,413
Dirty Dancing Fitness Workout
Get some Dirty Dancing moves from this 5-minute exercise routine.
Video Length: 04:43
Uploaded By: fitnesscentral
View Count: 4,580,525