2 Whole chickens 2-3 lbs each 4 Sprigs of thyme 1 Head of garlic 1 Lemon 3 Sprigs of rosemary 1 Tablespoon paprika 1 Tablespoon olive oil Kosher salt & black pepper to taste
SWEET POTATOES
3 Lbs of sweet potatoes 2 Sprigs of thyme Kosher salt & black pepper to taste 1 Tablespoon of olive oil
BROWN RICE AND BLACK BEANS
4 Cups of jasmine brown rice 7 Cups of water or veg stock 1/4 cup coconut milk ½ of a red onion 1 Can black beans drained 2 Sprigs of thyme 1 Tablespoon of olive oil 1 Scotch bonnet pepper Kosher salt and black pepper to taste
ENJOY!!!
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Uploaded By: HEALTHY Kitchen
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High Protein - 15 grams Per Serving Low Calorie - 100 Calories Per ServingLow Fat - 2 grams Per ServingLow Carb - 6g Net Carbs*Gluten FreeAspartame FreeTrans Fat FreeQuick and Easy to Make*g Net ...
High Protein - 12 grams Per Serving (11 grams are from soy)120 Calories Per ServingLower Fat - 3.5 grams Per ServingLower Carb - 12 grams Per ServingCholesterol FreeTrans Fat Free ...
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v cut abs workout (best 15 Exercise At Home)
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SUBSCRIBE for new videos every week! https://www.youtube.com/user/joannasohofficial "You're Asian, that's why you're skinny." I get that a lot! So I thought I'd ...
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