FAT LOSS 101 FOR MEN (Chest Fat, Belly, Love Handles!)
Get ripped in 90 days - http://athleanx.com/x/my-workouts Subscribe to this channel here - http://bit.ly/2b0coMW
Fat loss from the three most stubborn zones for men can be quite difficult, unless you have a plan. In this video, I share with you a three phase plan for losing fat in the abdomen, love handles or waistline area, and the chest. These spots are where most men carry their fat and are the last to lose it when dieting or trying to cut down. The reason for this is actually based on our genetics, but it doesnâ??t mean that we cannot do something about it.
Before we get started however, here is a list of the videos that I referenced in the video for you to watch:
How to Stretch Your Chest - https://www.youtube.com/watch?v=SV7l1... The 7 Minute Ab Workout - https://www.youtube.com/watch?v=8jyhJ... Lose the Love Handles - https://www.youtube.com/watch?v=yWjf2...
The first thing you have to realize is that all three of these areas share the common problem in that they look bad mostly because of the abundance of body fat. You may even have developed muscles underneath, but as long as the fat is present you will never get a chance to see what it looks like. This means that your priority has to be on cleaning up your nutrition. If you refuse to eat better, no matter what else you do, you will never look better.
Early on however, you donâ??t have to get too specific with your eating. Simply make a pass through your diet and get rid of the obvious garbage that you know is not helping your cause. Sweets, excessive alcohol, sugars, etc can all be removed and replaced with more nutritious foods. You donâ??t have to necessarily worry about your macros at this point but just getting rid of the junk food and liquid calories.
Realizing that it will take some time to see the results of these changes however, you should start chipping away at the trouble spots in another way. For the abdomen, you want to first ensure that you can properly activate the muscles in the rectus and transverse abdominis. Most find this difficult and even when they do perform ab exercises they get frustrated at not being able to feel them. Next, you want to start adding in ab training but mostly in the form of rotational ab exercises. Instead of trying to do crunches and having the fat get in the way of the movement, you can work your abs without having to crunch. Finally, you want to incorporate moves for your entire core, such as with the 7 minute ab workout included above.
When it comes to the love handles, you want to start by working the lats. Here especially, you want to focus on full contractions and range of motion to ensure proper development of the muscles that actually insert onto the top of the pelvis near your waistline. The more you can build these muscles the greater the visual differential between your waist and your shoulders and the better the v taper. Next add in direct ab work and finish up with direct oblique training for the best look as your diet gets dialed in.
Finally, for the chest you want to stretch it and strengthen the muscles of the rotator cuff to posturally improve the visual appearance of your chest. From here, work the serratus anterior. This will give your chest more natural underlying support will helping to visually chisel out the area underneath. Finally, you want to make sure that as your body fat levels decrease and fat loss continues that you are working your chest in all three heads. Use the angles of the band work as an example of how to hit the upper, lower and middle chest.
For a complete program that helps men to lose fat day by day in a step by step way, be sure to head to http://athleanx.com and get the ATHLEAN-X Training System. Start training like an athlete and watch how much more easily your body will get rid of fat and allow you to build lean muscle.
For more videos on fat loss for men and how to get rid of chest fat or love handles, be sure to subscribe to our channel here on youtube at http://youtube.com/user/jdcav24
Video Length: 13:22
Uploaded By: ATHLEAN-X™
View Count: 7,342,145
Best Fat Burning Workout (HOW I STAY LEAN!)
Burn fat faster than ever - http://athleanx.com/inferno Subscribe to this channel here - http://bit.ly/2b0coMW The best fat burning workout is one in which you ...
Video Length: 05:42
Uploaded By: ATHLEAN-X™
View Count: 2,566,965
The PERFECT Home Arm Workout (Sets and Reps Included)
Home arm workouts often don't produce the same results as those workouts performed for your biceps and triceps in the gym.
Video Length: 10:12
Uploaded By: ATHLEAN-X™
View Count: 2,318,239
The PERFECT Workout to Lose Weight (Sets and Reps Included)
If you are looking for a workout to lose weight then this is the video for you. Most of the time, when people attempt to lose weight they focus on workouts and ...
Video Length: 11:46
Uploaded By: ATHLEAN-X™
View Count: 988,108
Convenient Single-Serving Bags140 CaloriesHigh Protein – 10 Grams per Serving2 Grams of Fiber per ServingEach Serving Provides 8% DV of IronSugar FreeGluten FreeNo Trans FatsNo Cholesterol ...
High Protein - 15 grams Per ServingLow Calorie - 60 Calories Per ServingFat FreeLow Carb - 0g Net Carbs*Sugar FreeAspartame FreeLactose FreeCholesterol FreeGluten Free*g Net Carbs = Total ...
The Nutrition Pathway
The Nutrition Pathway Featuring Raymond Francis, Beyond Health Produced by Ed Ellsworth, Enlightened Films.
Video Length: 00:36
Uploaded By: Enlightened Films
View Count: 61,250
jisoo extreme weightloss and rebound
I do not own any of the images or videos shown. All credit goes to their rightful owners. Blackpink Kim Jisoo and her weight loss and weight gain. Comment ...
Video Length: 04:47
Uploaded By: lululuna videos
View Count: 1,873,538
NPK-University Complete Plant Nutrition With Harley Smith
This is the in-studio, webinar version of Harley's Complete Plant Nutrition class. He covers the elements and bio-stimulants that our plants need to reach their ...
Video Length: 32:05
Uploaded By: NPK Industries
View Count: 203,003