5 Simple Exercises to Lose Thigh Fat Fast



How to get slender legs and lose thigh fat? This simple but effective 10-minute workout will help you slim your legs just in a few weeks. Save this video to your favorites, do this little workout with us every day, and you won't believe the results!

There are different approaches to working out. The majority of people spend hours in the gym, trying to achieve a perfect figure but all you need is a couple of simple exercises that you can easily do even at home! And they will work out not only your hips but your abs and legs as well. Do this little workout with us every morning, and you won't believe the results!

TIMESTAMPS
Hip Bridge 0:54
Lunges 2:38
The Single-Leg Circle 4:19
Leg Lift and Hold 6:11
Squats 8:05

SUMMARY
- Basic hip bridge is one of the most common and classic exercises for losing a thigh fat.
- Of course, you've heard about lunges. This simple exercise will help you achieve not only beautiful thighs but also strong and awesome legs.
- Another important exercise that you should add to your workout list if you want to lose some thigh fat. It takes only a couple of minutes but gives a great effect in the long run.
- Legs lift and hold is another great way to work your thighs, legs, and abs. As you probably already know, pretty much every exercising routine includes this productive and basic workout.
- Every good workout contains good-old squats. It is undoubtedly one of the most popular and effective exercises ever!

Don't forget to do all of these exercises every day! It will take only a couple of minutes, but it will sure make you energized and determined. It's important to take some time for yourself and your own improvement, and regular exercising is a true key to good health and beauty.

Subscribe to Bright Side : https://goo.gl/rQTJZz

----------------------------------------------------------------------------------------
Our Social Media:

Facebook: https://www.facebook.com/brightside/

Instagram: https://www.instagram.com/brightgram/

SMART Youtube: https://goo.gl/JTfP6L

5-Minute Crafts Youtube: https://www.goo.gl/8JVmuC

----------------------------------------------------------------------------------------
For more videos and articles visit:
http://www.brightside.me/

Video Length: 10:44
Uploaded By: BRIGHT SIDE
View Count: 27,925,479


Like us on Facebook:
Follow us on Twitter:


End Boring Workouts! Shop Now at Aviron!
End Boring Workouts! Shop Now at Aviron!
Free Shipping on 69+ Free Shipping on any orders over $69.
Shop Diet Direct and get free shipping now!


Other videos by BRIGHT SIDE
I Ate Once a Day for a Month, See What Happened to Me
I Ate Once a Day for a Month, See What Happened to Me
Can you eat just one meal a day? The human body can survive without a bite of food for up to 3 weeks. Of course, it's a different story with water; you wouldn't ...
Video Length: 08:55
Uploaded By: BRIGHT SIDE
View Count: 3,630,383

Exercise 8 Minutes Before Bed, See What Happens In a Month
Exercise 8 Minutes Before Bed, See What Happens In a Month
If you just can't find time during the day to exercise, this bedtime workout will help you stay fit, flexible, and fabulous! You'll go to bed feeling refreshed, you'll ...
Video Length: 13:53
Uploaded By: BRIGHT SIDE
View Count: 14,241,284

3 Ways to Lose Weight Without Dieting
3 Ways to Lose Weight Without Dieting
How we'd all love the excess inches on our waist to go away all by themselves... But wait! Don't fret — it's entirely possible! Bright Side has found several ...
Video Length: 03:28
Uploaded By: BRIGHT SIDE
View Count: 11,822,327

Featured Products
WonderSlim Nutrition Protein Bar Case, Cinnamon (18ct) (Save 22%)
WonderSlim Nutrition Protein Bar Case, Cinnamon (18ct) (Save 22%)

15 grams Protein 20 Vitamins & MineralsMeal ReplacementKosherAspartame Free4 Grams of Fiber160 Calories Low Carb Low CholesterolGluten FreeMade In U.S.A ...

Our Price: 223.00

Rating: 5 out of 5 stars (5 out of 5)


WonderVites Prevent Defense Probiotic + Prebiotic Formula, (120ct)
WonderVites Prevent Defense Probiotic + Prebiotic Formula, (120ct)

Gastrointestinal Support*Aids in Digestion*Supports Immune System*Builds Good Bacteria*Delayed-Release CapsulesReliable Prebiotic: PreforProVeganNon-GMOMade In AmericaClinically Tested DE111 - ...

List Price: $39.95
Our Price: 29.95

Rating: 5 out of 5 stars (5 out of 5)


WonderVites Organic Kids Probiotic Gummy, Strawberry (30ct)
WonderVites Organic Kids Probiotic Gummy, Strawberry (30ct)

Gastrointestinal Support*Aids in Digestion & Nutrition Absorption*Supports Immune System*Reduces Bloating & Gas*Supports Regularity*Clinically Tested DE111 - Bacillus SubtilisGummyStrawberry ...

List Price: $16.95
Our Price: 9.95

Rating: 5 out of 5 stars (5 out of 5)


10 Min Full Body Workout At Home (Without Weights)
10 Min Full Body Workout At Home (Without Weights)
How to build muscle at home, best home exercises, 10 min full body workout, no equipment, pamela reif, the best full body home workout, 20 min full body ...
Video Length: 09:28
Uploaded By: WORKOUT
View Count: 47,317

Healthy, easy meal 4 wt loss & muscle gain
Healthy, easy meal 4 wt loss & muscle gain
Here is another healthy and quick meal. Its high in protein, high in fiber, and has only TWO ingredients so even I can make it. If you are trying to cut down on the calories to lose fat, peas are great because all the fiber fills you up without many ...
Video Length: 02:15
Uploaded By: scooby1961
View Count: 297,097

How to use a door anchor to add more workouts from home with Resistance Bands
How to use a door anchor to add more workouts from home with Resistance Bands
The Door Anchor is a simple yet versatile piece of equipment that will help you get the most out of your resistance bands: Available Here ...
Video Length: 01:02
Uploaded By: DynaPro Direct
View Count: 14,837