The Best Way to Lose 5 LBS of Body Fat (AND FASTEST!)



Slash body fat here - http://athleanx.com/x/my-workouts
Subscribe to this channel here - http://bit.ly/2b0coMW

The best way to lose 5 pounds of body fat is a question that I get almost every day. People want to know if burpees are the best exercise for getting the job done. Others want to know if battle ropes or even jump rope are better at burning calories and burning fat. While all of them are at the top of the list for the most calories burned on a minute per minute basis, they still are not the best way to lose five pounds of body fat the fastest.

In this video, I show you how you can never outtrain a bad diet. If you refuse to pay attention to the quality of your nutrition and the foods you put in your mouth you are never going to have the low levels of body fat that you desire long term. Sure, anyone can follow a short term diet that allows them to lose fat for a few weeks however if you canâ??t keep it up then you will never be satisfied with your body fat levels over the course of the year.

Mistakenly, people look to exercises as the best way to drop body fat. While you definitely need to train, achieving fat loss is and always will be better accomplished via the right nutrition plan. This goes back to the comment about never being able to outtrain a bad diet. You simply cannot make up enough calorie burn via exercise (even the most intense) to overcome bad food choices. For instance, our very own Jesse is a big sugar fanatic and a worshiper of gummy bears. Just 17 measly gummy bears has 150 calories. Even if Jesse were to do 10 minutes straight of high effort high intensity burpees, he would only burn 120 calories and he would lose that battle with a net calorie gain of 30.

Now Jesse, being a hardgainer, is not concerned at the moment with his body fat levels. He was the only one wiling to do the burpees while I talked during the video being the good sport that he is. If you are looking to burn 5 lbs of fat however, you need to be sure that you are paying attention to what really matters. Your nutrition will always be at the top of the priority list for getting that job done.

Now, does that mean that conditioning exercises like burpees, jump rope, battle ropes and split squat jumps donâ??t have a place in your workout program if you need to lose fat? Not at all. In fact, with a good nutrition approach in place these exercises become even more effective since they compliment the losses that you are already making because of your improved diet. Not just that, each of these exercises helps to improve your stamina, work capacity, endurance, power endurance and your heart.

If you are looking for a way to improve your nutrition and get it locked in almost effortlessly 365 days a year, then head to http://athleanx.com and get one of the ATHLEAN-X Training Systems that best fits your goals. If pure fat loss is at the top of your list then you should opt for Max Shred. If, like Jesse, muscle gain is your priority but you donâ??t want to gain fat in the process then look for the Max Size program.

If you are looking for more videos on how to eat to burn fat and the best fat burning workouts, be sure to subscribe to our channel here on youtube at http://youtube.com/user/jdcav24

Video Length: 08:15
Uploaded By: ATHLEAN-X™
View Count: 9,657,709


Like us on Facebook:
Follow us on Twitter:


End Boring Workouts! Shop Now at Aviron!
End Boring Workouts! Shop Now at Aviron!
Free Shipping on 69+ Free Shipping on any orders over $69.
Shop Diet Direct and get free shipping now!


Other videos by ATHLEAN-X™
Best Fat Burning Workout (HOW I STAY LEAN!)
Best Fat Burning Workout (HOW I STAY LEAN!)
Burn fat faster than ever - http://athleanx.com/inferno Subscribe to this channel here - http://bit.ly/2b0coMW The best fat burning workout is one in which you ...
Video Length: 05:42
Uploaded By: ATHLEAN-X™
View Count: 2,566,965

THIS is How to Lose Fat (WORKS EVERY TIME!)
THIS is How to Lose Fat (WORKS EVERY TIME!)
If you are wondering how to lose fat then you are going to want to watch this video. It doesn't matter which diet plan you are following right now to lose weight, ...
Video Length: 08:27
Uploaded By: ATHLEAN-X™
View Count: 801,563

8 Best Shoulder Exercises for Mass (HOME EDITION)
8 Best Shoulder Exercises for Mass (HOME EDITION)
In this video, we cover the best shoulder exercises for mass for those training at home. Many of us are being forced to do shoulder workouts at home at the ...
Video Length: 06:08
Uploaded By: ATHLEAN-X™
View Count: 500,931

Featured Products
MULTI-SLIM Menâ??s Multivitamin Supplement for Weight Loss, (30ct)
MULTI-SLIM Menâ??s Multivitamin Supplement for Weight Loss, (30ct)

First Clinically-Dosed Weight Control Multivitamin for MenAppetite & Metabolism Support*Increased Energy & Fat Burner*CapsiMax, GreenSelect & Crominex 3+Blood Glucose & Lipid Level ...

List Price: $15.95
Our Price: 9.95

WonderSlim FAST-BOOST, Natural Berry (14ct)
WonderSlim FAST-BOOST, Natural Berry (14ct)

Boost energy by increasing metabolic rate*Boost immune system with antioxidants that serve to scavenge and inactivate free radicals*Enhance alertness and mental focus*Proprietary formula with ...

List Price: $19.95
Our Price: 13.55

Rating: 5 out of 5 stars (5 out of 5)


WonderVites Advanced Probiotic Gastrointestinal Support, (60ct)
WonderVites Advanced Probiotic Gastrointestinal Support, (60ct)

Gastrointestinal Support*Aids in Digestion*Reduces Bloating & Gas*Builds Good Bacteria*Clinically Tested DE111 - Bacillus Subtilis Good Intestinal FloraShelf Stable 11.5 Billion viable cells per ...

List Price: $16.95
Our Price: 12.95

How to Lose Weight Fast - 10 Kg
How to Lose Weight Fast - 10 Kg
Are you desperate to lose weight fast? Are you tired of dieting & exercising but still not able to shed those stubborn fats from your body? Well, not to worry!
Video Length: 07:16
Uploaded By: Sneha S
View Count: 11,588,763

In-home 10 Minute Full Body Morning Workout
In-home 10 Minute Full Body Morning Workout
Full Body Workout - In Home. Brock blasts through a 10-minute workout designed to hit all muscle groups. You can vary the ...
Video Length: 12:08
Uploaded By: The Off-Grid Yurt Family
View Count: 1,126,693

MTS Nutrition WHEY Sludge | Tiger Fitness
MTS Nutrition WHEY Sludge | Tiger Fitness
SUBSCRIBE to our channel: http://bit.ly/subTigerFitness Keep it healthy at home with our Cooking w/Kara Playlist! http://bit.ly/cookwkara The man who invented ...
Video Length: 04:36
Uploaded By: Tiger Fitness
View Count: 79,766