1-2 Year Weight Loss Transformation (15-16) Teenager Alex Ho

I have lost 80LBS in 11 months from the age of 15 and 16. I just so happened to turn 17 at the end of the video. Please enjoy. If you have any questions please leave a message in my inbox on Instagram or on Snapchat @alexholiftz enjoy ;^) Good luck on your weight loss and fat loss journey! Thank you all for getting my weight loss transformation to 2.5k views!

I did heavy weight training and bodybuilding type workout for 2-3 hours every single day. After my weight training sessions I did steady state cardio for 10-15 minutes and usually aimed to burn 200-300 calories on the treadmill. Right after my cardio, I went to the sauna for sweat out some water weight and repeated this every day. I weighed myself at night and day, always aiming to be lighter than the day before. I took pictures to motivate myself , and kept pushing , dropping my calories down every now and then. My beginner diet was chicken breast and rice mostly . I hope this helps, itâ??s going to take a while for me to respond because of how busy I am

Songs: T-Mass - Ignoring My Heart [NCS Release]

Disfigure - Hollah [NCS Release]

Mendum - Elysium

Video Length: 04:49
Uploaded By: Alex Ho
View Count: 7,805,104

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