What I Ate In A Day To LOSE WEIGHT: 20 KGS!



Hey guys & welcome back! Please view in HD!
Today's video is showing you guys what I ate today. The meals shown in this video are what I ate to lose my weight throughout my journey and also what I eat to maintain the weight loss. If you would like to see more of these videos showing you healthy meals, then please let me know :) I really hope you enjoy this video and if you do, don't forget to LIKE & SUBSCRIBE!

Lets be friends:
https://www.instagram.com/hanaramadan__/
Snapchat: @Mbconfession

The transitions used in my video are from Gabrielle Marie.
Link to her channel: https://www.youtube.com/user/GlamSolu...

Thank you so much for watching Xx

#weightloss #weightlossjourney #losingweight #howtoloseweight #healthywhatiatetoday #whatiatetoday #healthy #healthyfoods #healthymeals

Video Length: 04:20
Uploaded By: Hana Ramadan
View Count: 10,517,889


Like us on Facebook:
Follow us on Twitter:


End Boring Workouts! Shop Now at Aviron!
End Boring Workouts! Shop Now at Aviron!
Free Shipping on 69+ Free Shipping on any orders over $69.
Shop Diet Direct and get free shipping now!


Other videos by Hana Ramadan
How I Lost 20 KGS!! | My Weight loss Journey
How I Lost 20 KGS!! | My Weight loss Journey
Hi my beauties and welcome back! Please view in HD! Today's video is my first ever episode of Hanging with Hana and it is my weight loss journey. This is a ...
Video Length: 11:16
Uploaded By: Hana Ramadan
View Count: 1,226,798

Featured Products
BariWise Smoothie, Aloha Mango (7ct)
BariWise Smoothie, Aloha Mango (7ct)

High Protein - 15 grams Per SmoothieLow Calorie - 100 Calories Per SmoothieLow Fat - 2 grams Per SmoothieLow Carb - 7g Net Carbs*Gluten FreeSweetened with SucraloseAspartame FreeEasily Mixes with ...

Our Price: 14.95

Rating: 4 out of 5 stars (4 out of 5)


Kay's Protein Pretzel Sticks, Cinnamon Toast (6ct)
Kay's Protein Pretzel Sticks, Cinnamon Toast (6ct)

DeliciousMade with the Finest Natural Whole GrainsDesigned with a healthy balance of Protein and CarbsPacked with 12 grams of lean Soy Protein per servingA good source of FiberLow Fat, Zero Trans ...

Our Price: 9.95

Rating: 4 out of 5 stars (4 out of 5)


Bariatric Choice Soup, Italian Tomato (7ct)
Bariatric Choice Soup, Italian Tomato (7ct)

High Protein – 15 Grams per ServingLow Calorie – 90 per ServingLow Carb – 5 Net Carbs*Cholesterol FreeLow Fat – 1 Gram per ServingEach Serving Provides 20% DV of CalciumEach ...

List Price: $14.95
Our Price: 11.00

Rating: 5 out of 5 stars (5 out of 5)


Internal Cleansing
Internal Cleansing
articles.mercola.com Natural health physician and Mercola.com founder Dr. Joseph Mercola discusses that if you are ready to make a few healthy shifts in your diet and lifestyle, he can wholeheartedly tell you that a cleansing program is a smart and ...
Video Length: 04:12
Uploaded By: mercola
View Count: 39,898

Lose weight healthy
Lose weight healthy
CLICK HERE: http://tinyurl.com/LoseWeightHealthyBonus and get your bonus now! So much is said about losing weight in a healthy way that it can be hard to ...
Video Length: 00:00
Uploaded By: ToLoseWeightDiets
View Count: 102,747

P90X Before and After Pictures and Measurements - Day 42
P90X Before and After Pictures and Measurements - Day 42
www.FatLossBlogger.com - Today was day 42 of P90X and it's time for another photo and measurement update. This week went really well and I saw some great progress with the ab workout and also with my conditioning. I didn't get sick during any of the ...
Video Length: 05:07
Uploaded By: FatLossBlogger
View Count: 74,383