Lecture 1: Nutritional Priorities with Dr. Israetel
Check out "The Renaissance Diet" available at: http://bit.ly/1Txlv6x
http://renaissanceperiodization.com/
Dr. Mike Israetel, a Sport Physiologist, gives a short talk about the top priorities to have in place when trying to build muscle or burn fat via nutritional manipulations.
When building muscle or burning fat, the most important nutritional considerations are, in order:
1.) Calories in vs. Out 2.) Macronutrient Amounts 3.) Nutrient Timing 4.) Food Composition
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Lecture 4: Nutrient Timing (Nutritional Priorities with Dr. Israetel)
Check out "The Renaissance Diet" available at: http://bit.ly/1QBsJ4N http://http://renaissanceperiodization.com/ Dr. Mike Israetel, a Sport Physiologist, gives a ...
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Ethan Suplee's HUGE Weightloss Journey
Ethan Suplee is an American film and television actor best known for his roles as Seth Ryan in American History X and Louie Lastik in Remember the Titans.
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High Protein - 10 grams Per Single Serving Bag Low Carb - 9g Net Carbs* High Fiber - 5 Grams Lower Fat - 4 grams Per Single Serving Bag Gluten Free Each Bag is a Generous Single ...
High Protein – An Impressive 35 grams Per ShakeLow Fat 1.5 grams in each ShakeJust 3 Grams of Sugar per Serving4 Grams of Dietary Fiber in each Shake240 Calories Per ServingGluten ...
High Protein - 15 grams Low Carb - 4g Net Carbs* Good Source of Fiber - 4 grams Per Serving Low Fat - 1.5 grams Each Serving Contains Only 4 grams of Sugar High Calcium - 35% of Daily ...
12 killer home ab and back workouts on the pull up bar
http://bradscottfitness.com Workout with me with this amazing home ab and back workout. All you will need is a pull up bar, ab ...
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