Lecture 1: Nutritional Priorities with Dr. Israetel
Check out "The Renaissance Diet" available at: http://bit.ly/1Txlv6x
http://renaissanceperiodization.com/
Dr. Mike Israetel, a Sport Physiologist, gives a short talk about the top priorities to have in place when trying to build muscle or burn fat via nutritional manipulations.
When building muscle or burning fat, the most important nutritional considerations are, in order:
1.) Calories in vs. Out 2.) Macronutrient Amounts 3.) Nutrient Timing 4.) Food Composition
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Ethan Suplee's HUGE Weightloss Journey
Ethan Suplee is an American film and television actor best known for his roles as Seth Ryan in American History X and Louie Lastik in Remember the Titans.
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Lecture 4: Nutrient Timing (Nutritional Priorities with Dr. Israetel)
Check out "The Renaissance Diet" available at: http://bit.ly/1QBsJ4N http://http://renaissanceperiodization.com/ Dr. Mike Israetel, a Sport Physiologist, gives a ...
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High Fiber - 5 grams Per Serving High Protein - 24 grams Per 38g Serving Low Carb - 3g Net Carbs* Sugar Free Low Fat - 3 grams Per Serving Contains NutraFlora - Superior Natural ...
High Protein - An Incredible 35 grams Per Shake Low Fat - 1.5 grams Per Shake Contains Only 3 grams of Sugar Per Shake Aspartame Free 240 Calories Per Serving Gluten Free Enriched ...
Low Calorie - 80 Calories Per ServingHigh Protein - 15 grams Per ServingLow Carb - 4g Net Carbs*Low Fat - 1 gram Per ServingTrans Fat FreeContains Only 2 grams of Sugar Per ServingCholesterol ...
Simplifying Nutrition || Chasing Excellence with Ben Bergeron || Ep#014
In this episode: We're talking about why I prefer to keep my nutritional advice simple, the value of getting blood work done, & why both quality & quantity matters.
Video Length: 26:22
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Fitness Motivation _ Workouts At Home - shorts- healthfithind
weightloss #weightlossjourney #YouTube #youtubeshort #weight #weightloss#youtube #weightlossjourney, #short #weight, #whatsappstatus #weightlifting, ...
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Home Workout Hacks
Speed up your results at home with these fixes! Get my App here: https://bit.ly/trainwithjordanapp ?Connect with Me Instagram: ...
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Uploaded By: Jordan Yeoh Fitness
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