Lecture 1: Nutritional Priorities with Dr. Israetel
Check out "The Renaissance Diet" available at: http://bit.ly/1Txlv6x
http://renaissanceperiodization.com/
Dr. Mike Israetel, a Sport Physiologist, gives a short talk about the top priorities to have in place when trying to build muscle or burn fat via nutritional manipulations.
When building muscle or burning fat, the most important nutritional considerations are, in order:
1.) Calories in vs. Out 2.) Macronutrient Amounts 3.) Nutrient Timing 4.) Food Composition
www.renaissanceperiodization.com
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Ethan Suplee's HUGE Weightloss Journey
Ethan Suplee is an American film and television actor best known for his roles as Seth Ryan in American History X and Louie Lastik in Remember the Titans.
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Lecture 4: Nutrient Timing (Nutritional Priorities with Dr. Israetel)
Check out "The Renaissance Diet" available at: http://bit.ly/1QBsJ4N http://http://renaissanceperiodization.com/ Dr. Mike Israetel, a Sport Physiologist, gives a ...
Video Length: 08:21
Uploaded By: Renaissance Periodization
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High Protein - 15 grams of ProteinLow Carb - 4g Net Carbs*Low Calorie - 80 Calories Per ServingJust 2 Grams of Sugar Per ServingProvides 25% of the Daily Value of CalciumGluten FreeFat FreeAspartame ...
500 mg of Calcium Citrate per chew500 IU of Vitamin D3 per chewOnly 15 Calories per servingLow Carb – 2g Net Carbs*Fat FreeSugar Free*g Net Carbs = Total Carbohydrates - Fiber - Sugar Alcohols ...
I Will Never Not Ever Eat a Tomato - Nutritious Story Time
This book is about the popular characters, Charlie and Lola. See how Charlie gets his picky sister, Lola, to eat foods she claims she doesn't like. Use this video ...
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Lecture 4: Nutrient Timing (Nutritional Priorities with Dr. Israetel)
Check out "The Renaissance Diet" available at: http://bit.ly/1QBsJ4N http://http://renaissanceperiodization.com/ Dr. Mike Israetel, a Sport Physiologist, gives a ...
Video Length: 08:21
Uploaded By: Renaissance Periodization
View Count: 42,825
Tips to Stay FIT at a Desk Job | Natalie Jill
Check out exact Stay Fit tips and tricks below! SUBSCRIBE for weekly episodes and bonuses: http://bit.ly/1J4MjYk Visit me anytime on my WEBSITE: ...
Video Length: 04:16
Uploaded By: Natalie Jill Fitness
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