Lecture 4: Nutrient Timing (Nutritional Priorities with Dr. Israetel)
Check out "The Renaissance Diet" available at: http://bit.ly/1QBsJ4N
http://http://renaissanceperiodizatio...
Dr. Mike Israetel, a Sport Physiologist, gives a short talk about the top priorities to have in place when trying to build muscle or burn fat via nutritional manipulations.
In this talk, the focus is on the 3rd most important consideration (after calories and macronutrients) in a diet designed to enhance body composition: nutrient timing.
www.renaissanceperiodization.com
Video Length: 08:21
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Ethan Suplee's HUGE Weightloss Journey
Ethan Suplee is an American film and television actor best known for his roles as Seth Ryan in American History X and Louie Lastik in Remember the Titans.
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Lecture 1: Nutritional Priorities with Dr. Israetel
Check out "The Renaissance Diet" available at: http://bit.ly/1Txlv6x http://renaissanceperiodization.com/ Dr. Mike Israetel, a Sport Physiologist, gives a short talk ...
Video Length: 05:22
Uploaded By: Renaissance Periodization
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High Protein - 15 grams Per ServingLow Calorie - 60 Calories Per ServingLow Carb - 1g Net Carbs*Fat FreeSugar FreeAspartame FreeGood Source of Calcium - 10% of the Daily ValueEasily Mixes with ...
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Hey babes! Here's what I eat in a day to stay fit in college. I've been loving these simple and easy recipes. Everything is vegan & measured out to fit my health goals! quick healthy tip:...
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30 minutes of pure cardio, pure burning! This workout is probably the best home cardio routine I've ever made! Download My ...
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