Subscribe to our newsletter for behind-the-scenes updates on our participants' pain and gain http://goo.gl/KEdUj Meghan has her first meeting with the BFS nutritionist, Jennifer Cassetta. Jenn has some pointers for Meghan: Start drinking water, stop drinking diet soda and set a weight loss goal that is inspiring.
Watch the Season 2 trailer: http://goo.gl/PsrpX
Get to know the four participants: Ajay: http://goo.gl/v0IVi Meghan: http://goo.gl/8njjO Jake: http://goo.gl/HpnV1 Fowaz: http://goo.gl/q2e9b
Check out our playlists: 1. Change Your Life: Exercise http://goo.gl/JLZYk 2. Change Your Life: Eat Healthy http://goo.gl/3XQC3 3. Meet the Contestants http://goo.gl/wVrUj 4. Season 1 Recap http://goo.gl/qiYsM 5. Home Workout Routines http://goo.gl/wW9XL
ABOUT BFS: Four people want to lose weight, they just need help doing it. With a personal trainer designing their workouts and a nutritionist designing their meal plans, they're motivated to finally make some changes in their lives. If they don't, the consequences could be deadly. This isn't just any weight loss competition show: It's them against their weight.
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How to Drink Water to Lose Weight
Nutritionist Jennifer Cassetta gives you three tips for drinking water and losing weight. Let's melt away the pounds together! Subscribe to our newsletter for ...
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High Protein - 10 grams Per BarLow Calorie - 150 Calories Per BarGluten-FreeTrans Fat FreeLow Cholesterol - 0mgGood Source of Fiber - 2 grams Per Bar ...
Provides 250% of your Daily Value of Iron per servingRich in B vitamins (at least 200% of DV of each)Each serving provides 3,000 IU of vitamin D3High bio-availability ingredients for easier ...
10 Workout Mistakes That Prevent Weight Loss
If you want a slim body, you have to do a lot of cardio, right? This misconception is extremely popular among those who want to lose weight. However, not many ...
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Benefits of Nutritional Yeast for Cancer
How the beta glucan fiber in brewer's, baker's, and nutritional yeast can improve wound healing and, potentially, anti-cancer immunity. Subscribe to Dr. Greger's ...
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Weight loss transformation..155 pounds!
I have lost a total of 40 pounds and reached my weight loss goal! I feel great!
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