Subscribe to our newsletter for behind-the-scenes updates on our participants' pain and gain http://goo.gl/KEdUj Meghan has her first meeting with the BFS nutritionist, Jennifer Cassetta. Jenn has some pointers for Meghan: Start drinking water, stop drinking diet soda and set a weight loss goal that is inspiring.
Watch the Season 2 trailer: http://goo.gl/PsrpX
Get to know the four participants: Ajay: http://goo.gl/v0IVi Meghan: http://goo.gl/8njjO Jake: http://goo.gl/HpnV1 Fowaz: http://goo.gl/q2e9b
Check out our playlists: 1. Change Your Life: Exercise http://goo.gl/JLZYk 2. Change Your Life: Eat Healthy http://goo.gl/3XQC3 3. Meet the Contestants http://goo.gl/wVrUj 4. Season 1 Recap http://goo.gl/qiYsM 5. Home Workout Routines http://goo.gl/wW9XL
ABOUT BFS: Four people want to lose weight, they just need help doing it. With a personal trainer designing their workouts and a nutritionist designing their meal plans, they're motivated to finally make some changes in their lives. If they don't, the consequences could be deadly. This isn't just any weight loss competition show: It's them against their weight.
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Video Length: 15:13
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How to Drink Water to Lose Weight
Nutritionist Jennifer Cassetta gives you three tips for drinking water and losing weight. Let's melt away the pounds together! Subscribe to our newsletter for ...
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Provides the highest concentration of protein (18 grams) in a small 1 oz. dose (2 tablespoons). May be used by bariatric patients with food and liquid intake restrictions. Easily absorbed. ...
High Protein – 15 grams per barLow Carb – 3g Net Carbs*Good Source of Fiber – 5 grams per barJust 1 gram of Sugar per barEach bar provides 10% of your Daily Value of Iron8% of your ...
170 Calories Per BarHigh Protein - 15 grams Per BarGluten-FreeAspartame FreeLower Fat - 7.5 grams Per BarLow Cholesterol - 5mgTrans Fat FreeGood Source of Iron - 10% of the Daily Value ...
WHAT I EAT FOR THE WEEK | 2018
Join Chris Heria as he shows you what he eats for a whole week based on the workouts he has planned. Use these workouts and fitness nutrition tips for real ...
Video Length: 10:02
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Abs Exercises At Home (Reduce Belly Fat)
Of course, ab exercises aren't just hitting your upper abs, rectus abdominis, and deep core muscles. Some of these exercises hit ...
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