Lentils Are AMAZING & Why You Should Eat Them!

Lentils are the best! One of the cheapest and healthiest foods out there, packed with protein, zinc, iron and antioxidants. If you aren't eating them, you will be after this video! Check down below for a free lentil recipe from my Ebook Easy Vegan Muscle Meals. How do you like to eat lentils? #lentils #simnettnutrition #veganism

One Pot Red Lentil Curry
â?¢ 1 package (450g) of split red lentils, rinsed and drained (no soaking needed)
â?¢ 1 tbsp red curry paste
â?¢ 1/2 diced onion

â?¢ 4 large carrots, chopped
â?¢ 1/2 head of cauliflower, chopped â?¢ 1-2 cups frozen peas
â?¢ 1 red bell pepper, chopped
â?¢ Chopped cilantro (optional)

METHOD

1. Place lentils in a large pot and add red curry paste, chopped carrots and cauliflower and onion. Add water to cover and place on medium high heat.
2. Allow to boil and reduce to medium heat. Cook for approx 10-15 minutes. Periodically check and stir pot to make sure everything is cooking evenly. The lentils are cooked when soft.
3. Reduce heat to simmer and add the frozen peas, chopped bell pepper and cilantro.
4. Turn off heat when there is no water left in the pot and serve!

You can also add in other vegetables or substitute in other vegetables you have on hand (for example: mushrooms, broccoli, zucchini, frozen corn). Leftovers are best kept in fridge in an airtight container for 4-5 days.

MY VEGAN RECIPE EBOOK�
https://simnettnutrition.com/easy-veg...
FREE EASY VEGAN MEAL PLANNERð??
https://simnettnutrition.com/easy-veg...
SIMNETT NUTRITION MERCHð???
https://simnettnutrition.com/shop/

** Links relating to video
Mic The Vegan Video On Anti-Nutrients (Thanks Mic) (https://www.youtube.com/watch?v=7Hbsy...)

Plant Based News Lentil Documentary
(https://www.youtube.com/watch?v=1zzA9...)

Changes in levels of phytic acid, lectins and oxalates during soaking and cooking of Canadian pulses
(https://www.sciencedirect.com/science...)

Nutritional Composition and Bioactive Content of Legumes: Effect of the Cooking Method
https://www.ncbi.nlm.nih.gov/pubmed/3...

Effect of germination time on proximate analysis, bioactive compounds and antioxidant activity of lentil sprouts
https://www.ncbi.nlm.nih.gov/pubmed/2...

VIVO LIFE PROTEIN POWDER (DEREK10 for 10% off - new customers!)
USE MY VIVO AFFILIATE LINKS BELOW TO SUPPORT ME
UK/EU/CANADA STORE: https://bit.ly/2S7uROo
USA STORE: https://bit.ly/2Tm3RIp

LEBERT DIP BARS (SIMNETT40 for $40 off!)
https://www.lebertfitness.com/

SOCIALS
â?¢ INSTAGRAM: https://instagram.com/simnettnutrition
â?¢ FACEBOOK: https://www.facebook.com/simnettnutri...

WANT TO SEND ME SOMETHING TO TRY?
Derek Simnett
PO Box 413 Parksville
Parksville, BC, Canada V9P2G5

HERE ARE THINGS I USE & LOVE (CAMERA, FITNESS & KITCHEN GEAR, SUPPLEMENTS):
https://www.amazon.com/shop/simnettnu...

WHO AM I?
I am Derek Simnett, a Certified Nutritional Practitioner.
I love calisthenics and making good food!
Check out my 2 year transformation: https://youtu.be/MUYqG3zEldc

MUSIC: https://www.epidemicsound.com

Video Length: 17:46
Uploaded By: Simnett Nutrition
View Count: 301,648

Like us on Facebook:
Follow us on Twitter:	Tweet Follow @WeightL0ssDiets

	End Boring Workouts! Shop Now at Aviron!
	Free Shipping on any orders over $69. Shop Diet Direct and get free shipping now!

---

Other videos by Simnett Nutrition

---