PILATES FOR WEIGHT LOSS | Intermediate/Advanced Class
I hope you enjoy this wonderful intermediate/advanced 45 minute Pilates class geared towards weight loss. The length of the workout coupled with the fun complex movements will have every inch of your body engaged! Burn calories and fat while sculpting long lean dancer muscles...and of course I added in some beautiful stretches throughout the workout since itâ??s so important to have a good balance of strength and flexibility.
ð??? PLEASE HELP THE GROWTH OF DANSIQUE FITNESS http://gofundme.com/f/dansiquefitness
ð?? CLASSES If you live in the NYC area, check out my group Ballet & Pilates classes for children and adults. I also teach open classes at the Joffrey Ballet School (for ages 13-adult) and offer private and semi-private lessons. Click the link below for all class schedules or to inquire about private/semi-private lessons! https://www.dansique.com/find-a-class
ð??? SHARE MY CHANNEL WITH FRIENDS! https://www.youtube.com/c/DansiqueFit...
ð??¶ MUSIC No Copyright Music https://youtu.be/6j_5_rMa660
ð??¥ TRY ONE OF MY FREE 4 WEEK CHALLENGES!!! https://www.dansique.com/single-post/... https://www.dansique.com/single-post/...
**Please understand that when engaging in any Dansique Fitness workout you are voluntarily participating at your own risk as injuries are possible. Consult with your physician beforehand to be sure you are cleared for such workouts.
#pilatesclass #weightloss #burnfat
Video Length: 46:59
Uploaded By: Dansique Fitness
View Count: 657,859
High Protein - 15 grams Per BarLower Fat - 6 grams Per Bar190 Calories Per BarGood Source of Fiber - 2 grams Per BarNo CholesterolTrans Fat FreeGluten FreeAspartame Free ...
120 Calories per BarJust 1 Grams of SugarLow Carb - 1g Net Carbs*Maltitol FreeTrans Fat FreeGluten Free5 Grams of Dietary Fiber per Bar*g Net Carbs = Total Carbohydrates - Fiber - Sugar Alcohols ...
How to Make Healthy Eating Fun for Kids
http://www.QualityCateringforKids.com Teaching your kids to eat healthy might feel like a losing battle. These tips are brought to you by Quality Catering for Kids, ...
Video Length: 02:55
Uploaded By: QualityCateringTV
View Count: 22,847
What I Eat in a Day to Stay Healthy (Vegan)
Here's everything I ate in a day as a vegan, with the intention to stay healthy and not get sick! If you focus on whole, plant foods, you're definitely on the right track ;) ? My NEW 60+...
Video Length: 15:34
Uploaded By: Caitlin Shoemaker
View Count: 139,730