What I Eat in a Day | Easy and Healthy Meal Ideas



Get 15% Off your first order at Four Sigmatic. Click HERE: http://bit.ly/2zefo3s (discount is applied at checkout!)

Subscribe to my channel here â?  http://bit.ly/1XKeAIi
Sign up to my Newsletter here â?  http://eepurl.com/Yeg-L
Shop our online wellness store here â?  http://bit.ly/2EPrUbP

â?© MY PERSONAL MEDICINAL MUSHROOM FAVS! â?©
â?? Golden Latte: make your skin glow with beautifying shiitake and turmeric.
â?? Chaga: perfect for the morning to help start the day off right.
â?? Chai Latte: Great for the gut, support your â??second brainâ? with a comforting cup of classic chai!
â?? Reishi: great in the evening as a relaxing nightcap.

NOTE: All of the mushrooms can also be consumed throughout the day, whenever they are needed most! The entire Four Sigmatic catalog is vegan, gluten-free and super affordable! ** International shipping is available.**

A huge thanks to Four Sigmatic for sponsoring this video and helping to support my channel to bring healthy inspiration every week to the HealthNut Family!


RECIPES MENTIONED:
5 Ingredient Banana Oat Pancakes: http://bit.ly/2CiE8L5
Kale and Quinoa Stir Fry: http://bit.ly/2pVXhuY
Crispy Baked Chicken Wings: (full recipe video coming soon but here's a rough outline)
1-2 lbs organic chicken wings
drizzle of olive oil
lemon zest
lemon pepper seasoning
*Roast in the oven on a wire rack on top of a lined baking sheet at 400F for 40-45 min, turning half way through.


PRODUCTS MENTIONED:
Glass straws: http://bit.ly/2HKEp9s
Glass mug: https://amzn.to/2zgZQfj
Glass kettle: https://amzn.to/2q7PnhZ
Lemon squeezer: http://bit.ly/2CDZHpF
Water filter pitcher: http://bit.ly/2CC588t
Ceramic knives: http://bit.ly/2xA2WdC
Blender: http://bit.ly/2wFiCMX (exact one I have)
Silicone baking mat: http://bit.ly/2FBBwG5
______________________
Camera & Equipment I use to film my videos:
Main Cam: http://amzn.to/2hKquYm
Lens: https://amzn.to/2ObB8mY
Main Tripod: http://amzn.to/2uGWCgS
Vlog Tripod: http://amzn.to/2ftVcEG
Microphone: http://amzn.to/2vEZGys
Lights: http://amzn.to/2lQTEE1
Light Stands: http://amzn.to/2lQTKeR
Hard Drive: http://amzn.to/2CkYZdY

Other Places You Can Find Me :)
Instagram â?¢ http://Instagram.com/urhealthnut
Facebook â?¢ https://www.Facebook.com/urhealthnut
Blog â?¢ http://www.healthnutnutrition.ca
Shop: https://healthnutshop.com/

Hey HealthNuts! I'm Nikole and welcome to the HealthNut Fam :) On my channel I talk about all things Food, health, lifestyle, Food, oh and did I mention food? I post 2-3 times a week on my channel. Recipe Mondays, Wellness Wednesdays and Vlog Fridays. I create videos like: What I Eat in a Day, Meal Prep With Me, Healthy Grocery Hauls, Healthy Recipes, My Morning Routine, Day in the Life and MORE!

Most Popular Videos â? 
What I Eat in a Day at Work â?¢ http://bit.ly/2qmkg5c
My Spring Cleaning Routine â?¢ http://bit.ly/2qgX60h
Meal Prep for Beginners â?¢ http://bit.ly/2lPoqNA
5 Bento Box Lunch recipesâ?¢ http://bit.ly/2EQmwVy
3 Healthy Smoothie Recipes â?¢ http://bit.ly/2CzYUHv
My Fitness Morning Routine: http://bit.ly/2lP37N4

All opinions expressed are my own. I sometimes receive products for free from brands for consideration but will disclose when videos are sponsored and I am getting paid to talk about the brand/products mentioned. Thank you for support.

Hugs Smoothies,
Nikole xo

Video Length: 12:24
Uploaded By: HealthNut Nutrition
View Count: 77,637


Like us on Facebook:
Follow us on Twitter:


End Boring Workouts! Shop Now at Aviron!
End Boring Workouts! Shop Now at Aviron!
Free Shipping on 69+ Free Shipping on any orders over $69.
Shop Diet Direct and get free shipping now!


Other videos by HealthNut Nutrition
What I Eat in a Day | Easy and Healthy Meal Ideas for a Healthy Gut
What I Eat in a Day | Easy and Healthy Meal Ideas for a Healthy Gut
Subscribe to my channel here ? http://bit.ly/1XKeAIi Sign up to my Newsletter here ? http://eepurl.com/Yeg-L Shop my Merch here ? http://bit.ly/2EPrUbP Today ...
Video Length: 17:01
Uploaded By: HealthNut Nutrition
View Count: 101,513

Trader Joe's Grocery Haul + Quick Healthy Dinner Recipe
Trader Joe's Grocery Haul + Quick Healthy Dinner Recipe
Subscribe to my channel here ? http://bit.ly/1XKeAIi Get my FREE Superfood Guide Ebook here ? http://bit.ly/2FwMD6Q Download Green Smoothie Guide here ...
Video Length: 19:04
Uploaded By: HealthNut Nutrition
View Count: 43,556

What I Eat In a Day at School | EASY & Healthy Meals for BACK TO SCHOOL
What I Eat In a Day at School | EASY & Healthy Meals for BACK TO SCHOOL
SUBSCRIBE for new videos every WEEK! http://bit.ly/1XKeAIi HUGE Back To School GIVEAWAY WORLD WIDE: http://bit.ly/2eqkAaA Today I'm sharing another ...
Video Length: 08:23
Uploaded By: HealthNut Nutrition
View Count: 42,413

Featured Products
BariWise Salad Dressing, Italian (14ct)
BariWise Salad Dressing, Italian (14ct)

Low Calorie - 20 Calories Per ServingFat FreeGluten FreeCholesterol FreeAspartame FreeLow Carb - 5g Net Carbs**g Net Carbs = Total Carbohydrates - Fiber - Sugar Alcohols ...

Our Price: 9.95

Rating: 4 out of 5 stars (4 out of 5)


WonderSlim Meal Replacement Protein Shake & Pudding, Mocha Cream (7ct)
WonderSlim Meal Replacement Protein Shake & Pudding, Mocha Cream (7ct)

15 grams Protein24 Vitamins & Minerals100 CaloriesLow FatLow CarbTrans Fat FreeSaturated Fat FreePromotes Fat Burning and Weight LossVegetarianKosherNo Gluten Containing IngredientsMade in the ...

List Price: $14.95
Our Price: 13.55

Rating: 5 out of 5 stars (5 out of 5)


WonderVites Suprema Dophilus Probiotic Gastrointestinal & Immune Health, (60ct)
WonderVites Suprema Dophilus Probiotic Gastrointestinal & Immune Health, (60ct)

Gastrointestinal & Immune Health*Aids in Digestion*Reduces Bloating & Gas*Builds Good Bacteria*Survives Stomach Acid 8 Total StrainsShelf StableHigh Potency - 5 Billion CFUStimulates ...

List Price: $19.95
Our Price: 14.95

Rating: 5 out of 5 stars (5 out of 5)


HOME WORKOUT WILLPOWER | MOTIVATION | INSPIRATION | GYM | WOMEN | tiktok #shorts
HOME WORKOUT WILLPOWER | MOTIVATION | INSPIRATION | GYM | WOMEN | tiktok #shorts
HOME WORKOUT WILLPOWER | MOTIVATION | INSPIRATION #shorts *DISCLAIMER: As per the 3rd Section of Fair use ...
Video Length: 00:00
Uploaded By: Willpower Workout
View Count: 31,028

14 Fun Fitness Partner Games For Group Workouts
14 Fun Fitness Partner Games For Group Workouts
Fitness games have a beneficial effect on health and can significantly improve agility, motor skills, hand eye co-ordination, cardio endurance, as well as sensory ...
Video Length: 03:12
Uploaded By: Luka Hocevar
View Count: 319,915

20 Minute Full Body Toning Home Dumbbell Workout
20 Minute Full Body Toning Home Dumbbell Workout
Smashing a brilliant 20 minute full body toning home dumbbell workout. Join me today guys for this 20 Minute Full Body Toning Home Dumbbell Workout.
Video Length: 24:33
Uploaded By: Zeus Fitness
View Count: 3,335,339