National Nutrition Month



Itâ??s an annual campaign that keeps you focused on your food. â??The campaign was mostly made to make sure that consumers can make informed food choices and that they are knowledgeable about the foods they are choosing to eat,â? explained Noel Konken, a clinical dietitian with Lee Health.

National Nutrition Month is celebrated every March and was created by the Academy of Nutrition and Dietetics in the 1970s. The goal is to remind people to eat foods that will nourish their bodies.

â??Mindfulness and being an intuitive eater is definitely a big movement in the nutrition world,â? said Konken. Itâ??s important to take your time when eating and be mindful about what youâ??re eating. â??When we are eating more mindfully, taking our time with eating, and focusing on nourishing our bodies, looking at more of a sustainable and healthy lifestyle plan through eating and also through moving and daily physical exercise,â? said Konken. Being more mindful about what you eat, when you eat, and how much you eat, can help to improve your health.

â??It is important to just eat balanced meals every day of the week. Fueling your body with energy throughout the day is going to provide you with that extra boost of energy,â? Konken said. Snacks and meals that incorporate fruits, vegetables, whole grains, and protein can keep your body nourished and energized throughout the day. â??A good healthy snack to give you energy throughout the day would be a snack that incorporates not only sugar or a carbohydrate but also mixing that with a source of protein,â? she said.

A month to focus on your nutrition can help you develop healthier eating habits throughout the year.


View More Health Matters video segments at LeeHealth.org/Healthmatters/

Lee Health in Fort Myers, FL is the largest network of health care facilities in Southwest Florida and is highly respected for its expertise, innovation and quality of care. For more than 100 years, weâ??ve been providing our community with personalized preventative health services and primary care to highly specialized care services and robotic assisted surgeries. Lee Health - Caring People. Inspiring Care.

Visit LeeHealth.org

Video Length: 01:42
Uploaded By: Lee Health
View Count: 1,592


Like us on Facebook:
Follow us on Twitter:


End Boring Workouts! Shop Now at Aviron!
End Boring Workouts! Shop Now at Aviron!
Free Shipping on 69+ Free Shipping on any orders over $69.
Shop Diet Direct and get free shipping now!


Other videos by Lee Health
Nutrition for Inflammation and Arthritis
Nutrition for Inflammation and Arthritis
Joint pain and stiffness are common complaints doctors hear from patients. Personal health advocate Carrie Bloemers says, arthritis is a common problem that ...
Video Length: 01:50
Uploaded By: Lee Health
View Count: 466,249

Featured Products
Snackergy Zippers, Tangy Tomato (10ct)
Snackergy Zippers, Tangy Tomato (10ct)

High Protein – 15 grams of Plant Based ProteinSpecial Blend of Soy and Pea Protein IsolateGluten FreeAll Natural FlavorsOnly 160 Calories2 Grams of Fiber per Serving ...

Our Price: 18.95

Rating: 3 out of 5 stars (3 out of 5)


Nature's Way Liquid Calcium & Vitamin D3, Citrus (16fl oz)
Nature's Way Liquid Calcium & Vitamin D3, Citrus (16fl oz)

1 g Calcium - 77% of Your Daily Value 25 mcg Vitamin D3 - Improves Calcium Absorption Vitamin D3 Supports a Healthy Immune System 40mg of Magnesium Includes Calcium Citrate Low Carb - ...

Our Price: 7.95

Rating: 4 out of 5 stars (4 out of 5)


WonderVites Suprema Dophilus Probiotic Gastrointestinal & Immune Health, (60ct)
WonderVites Suprema Dophilus Probiotic Gastrointestinal & Immune Health, (60ct)

Gastrointestinal & Immune Health*Aids in Digestion*Reduces Bloating & Gas*Builds Good Bacteria*Survives Stomach Acid 8 Total StrainsShelf StableHigh Potency - 5 Billion CFUStimulates ...

List Price: $19.95
Our Price: 14.95

Rating: 5 out of 5 stars (5 out of 5)


Greg Plitt's MFT28 Nutrition Overview Bodybuilding com
Greg Plitt's MFT28 Nutrition Overview Bodybuilding com
Nutrition Overview with Greg Plitt on MFT28 http://www.bodybuilding.com/fun/greg-plitts-mft28-training-overview.html.
Video Length: 05:10
Uploaded By: Gabriel Duchemin
View Count: 54,181

My Weight Loss Story (With Pictures)
My Weight Loss Story (With Pictures)
My Social Medias ? t w i t t e r : https://twitter.com/fcukniallers i n s t a g r a m : http://instagram.com/hrafnhildurrafns a s k . f m : http://ask.fm/c...
Video Length: 05:15
Uploaded By: my1dlifee
View Count: 860,209

5 Healthy Sandwich Recipes For Weight Loss
5 Healthy Sandwich Recipes For Weight Loss
http://serious-fitness-programs.com/weightloss Follow Us On Facebook: ? https://www.facebook.com/TheSeriousfitness ?Tools and ingredients: black ceramic ...
Video Length: 04:23
Uploaded By: TheSeriousfitness
View Count: 1,963,473