The BEST LOWER ABS Exercise



http://TheBestWayToExercise.com
http://GetLowerAbs.com
http://TheBestWayToExercise.Blogspot.com

"Hanging Hip Lifts" is one of the most challenging exercises for preferential activation of the "lower" abdominal muscles. The secret in performing this movement correctly is the rotation of the hips and a distinct pause at the top of each repetition.

Your abs contract on a continuum of graduated activation, in this case, from lower to upper. You cant totally isolate a specific region, but you can focus on it... and this exercise is phenomenal if you want to contract your abs from the bottom up. The key is to make these as slow and as deliberate as possible.

Please visit my website for all of the secrets:

www.TheBestWayToExercise.com

Sign up for my free newsletter and receive a FREE 7-DAYS Membership!!!

Doug :-)

Video Length: 02:05
Uploaded By: StandFirm
View Count: 734,025


Like us on Facebook:
Follow us on Twitter:


End Boring Workouts! Shop Now at Aviron!
End Boring Workouts! Shop Now at Aviron!
Free Shipping on 69+ Free Shipping on any orders over $69.
Shop Diet Direct and get free shipping now!


Other videos by StandFirm
Diet and Weight Loss: Doug Jones
Diet and Weight Loss: Doug Jones
http://www.TheBestWayToExercise.com<br />Learn about The Best Way To Exercise... as I show you my own personal 84 Day, 12 Week, 3 Month physique transformation before and after photos.<br /><br />Please read my entire story on my website...<br /><br
Video Length: 04:51
Uploaded By: StandFirm
View Count: 3,288,533

The BEST and WORST BLOOPERS about Exercise and Fitness
The BEST and WORST BLOOPERS about Exercise and Fitness
The Best Way to Exercise with Doug Jones <br />http://www.TheBestWayToExercise.com<br /><br /> http://YourEccentricGenius.com<br /><br /> DOUG's NEW BOOK!!!<br /><br />Personal trainer to the stars? Matt Damon's first cousin Doug needs some
Video Length: 02:22
Uploaded By: StandFirm
View Count: 1,649,804

Free Weights vs Machines
Free Weights vs Machines
TheBestWayToExercise.com http As soon as you feel comfortable with an exercise, it's time to change. Your body and brain become very familiar, and very bored, very easily. To keep yourself motivated and your body progressing, it is essential that ...
Video Length: 00:51
Uploaded By: StandFirm
View Count: 402,689

Featured Products
ChocoRite Natural Bar, Milk Chocolate Crisp (5ct)
ChocoRite Natural Bar, Milk Chocolate Crisp (5ct)

115 Calories per Bar8 Grams of Digestive FiberLow Carb - 1g Net Carbs*Sugar FreeMaltitol FreeTrans Fat FreeGluten Free*g Net Carbs = Total Carbohydrates - Fiber - Sugar Alcohols ...

List Price: $6.95
Our Price: 13.55

Rating: 5 out of 5 stars (5 out of 5)


BariWise Shake &amp; Pudding, Vanilla (7ct)
BariWise Shake & Pudding, Vanilla (7ct)

High Protein - 15 grams Per Serving80 Calories Per ServingLow Carb - 6g Net Carbs*Fat FreeEnriched with Vitamins and MineralsAspartame FreeNo Gluten Containing IngredientsLow Cholesterol - 5mg Per ...

Our Price: 14.95

Rating: 4 out of 5 stars (4 out of 5)


BariWise Meal Replacement Shake, Strawberry (7ct)
BariWise Meal Replacement Shake, Strawberry (7ct)

High Protein &amp;ndash; An Impressive 35 grams Per ShakeLow Fat 1.5 grams in each ShakeJust 3 Grams of Sugar per Serving4 Grams of Dietary Fiber in each Shake240 Calories Per ServingGluten ...

List Price: $24.95
Our Price: 12.70

Rating: 2 out of 5 stars (2 out of 5)


Dance Exercise
Dance Exercise
This is how the start of a modern dance routine is put together... Follow along to get a good taste of what contemporary dance can involve.
Video Length: 02:03
Uploaded By: DanceClassVideo
View Count: 510,418

HOME CHEST WORKOUT - NO GYM NEEDED, KEEP YOUR PUMP WITH ULISSES!
HOME CHEST WORKOUT - NO GYM NEEDED, KEEP YOUR PUMP WITH ULISSES!
Even without a gym, you can still get an incredible Chest Pump by working out at home. Here are my best Home Chest exercises ...
Video Length: 07:15
Uploaded By: Ulisses World
View Count: 625,307

How to Lose 10 Pounds in a Week - Simple Diet Plan for Massive Results
How to Lose 10 Pounds in a Week - Simple Diet Plan for Massive Results
You can also Download above Diet Plan at weightlossfast.isgreat.org This simple diet plan is so effective that it has helped people to lose as much as 10 pounds in less than 10 days. Also Watch Isabel's Success Story at tinyurl.com .She lost 55 ...
Video Length: 02:25
Uploaded By: PreDoctor100
View Count: 296,892