The BEST LOWER ABS Exercise



http://TheBestWayToExercise.com
http://GetLowerAbs.com
http://TheBestWayToExercise.Blogspot.com

"Hanging Hip Lifts" is one of the most challenging exercises for preferential activation of the "lower" abdominal muscles. The secret in performing this movement correctly is the rotation of the hips and a distinct pause at the top of each repetition.

Your abs contract on a continuum of graduated activation, in this case, from lower to upper. You cant totally isolate a specific region, but you can focus on it... and this exercise is phenomenal if you want to contract your abs from the bottom up. The key is to make these as slow and as deliberate as possible.

Please visit my website for all of the secrets:

www.TheBestWayToExercise.com

Sign up for my free newsletter and receive a FREE 7-DAYS Membership!!!

Doug :-)

Video Length: 02:05
Uploaded By: StandFirm
View Count: 734,025


Like us on Facebook:
Follow us on Twitter:


End Boring Workouts! Shop Now at Aviron!
End Boring Workouts! Shop Now at Aviron!
Free Shipping on 69+ Free Shipping on any orders over $69.
Shop Diet Direct and get free shipping now!


Other videos by StandFirm
The Best Reasons for Building MUSCLE: Burn Fat and Get Stronger
The Best Reasons for Building MUSCLE: Burn Fat and Get Stronger
The Best Way to Exercise with Doug Jones www.TheBestWayToExercise.com The best way to lose weight is by gaining muscle. http teaches all of the secrets to increasing your metabolism to burn fat and lose weight with muscle and strength. Exercise Your ...
Video Length: 02:20
Uploaded By: StandFirm
View Count: 2,556,339

Free Weights vs Machines
Free Weights vs Machines
TheBestWayToExercise.com http As soon as you feel comfortable with an exercise, it's time to change. Your body and brain become very familiar, and very bored, very easily. To keep yourself motivated and your body progressing, it is essential that ...
Video Length: 00:51
Uploaded By: StandFirm
View Count: 402,689

Diet and Weight Loss: Doug Jones
Diet and Weight Loss: Doug Jones
http://www.TheBestWayToExercise.com<br />Learn about The Best Way To Exercise... as I show you my own personal 84 Day, 12 Week, 3 Month physique transformation before and after photos.<br /><br />Please read my entire story on my website...<br /><br
Video Length: 04:51
Uploaded By: StandFirm
View Count: 3,288,533

Featured Products
Bariatric Advantage 250mg Calcium Citrate Chewy Bites, Caramel (60ct)
Bariatric Advantage 250mg Calcium Citrate Chewy Bites, Caramel (60ct)

Delivers 250 mg of Calcium Citrate in a Delicious ChewContain 125 IU of Vitamin D3 for Healthy AbsorptionSugar-Free ...

List Price: $13.95
Our Price: 9.95

Rating: 5 out of 5 stars (5 out of 5)


WonderSlim Fat Burner for Weight Loss Support (120ct)
WonderSlim Fat Burner for Weight Loss Support (120ct)

Supports Weight Loss*Metabolism Support*Energy Support*Promotes Fat Burning*Caffeine-FreeKETO-FriendlyNon-GMOMade in the USA ...

List Price: $24.95
Our Price: 21.25

Rating: 5 out of 5 stars (5 out of 5)


WonderSlim Protein Granola Trail Mix, Variety Pack (7ct)
WonderSlim Protein Granola Trail Mix, Variety Pack (7ct)

10 grams of ProteinGrass Fed Whey ProteinGluten-FreeNon GMONo Trans FatNo PreservativesNo Cholesterolul.newautobutt li:nth-child(odd){display:none!important;}ul.newautobutt ...

List Price: $14.95
Our Price: 12.70

Rating: 5 out of 5 stars (5 out of 5)


WHAT I EAT + HOW TO MAKE GRAINS HEALTHIER | Healthy & Realistic
WHAT I EAT + HOW TO MAKE GRAINS HEALTHIER | Healthy & Realistic
THUMBS UP & SUBSCRIBE! -- http://bit.ly/1jv9omu --------------------------------------------------------------------------------------- Hi guys! Welcome back to my channel :) In today's video...
Video Length: 07:36
Uploaded By: Becca Bristow
View Count: 62,814

KUWAIT CLASSIC 2019 - Olimp Sport Nutrition
KUWAIT CLASSIC 2019 - Olimp Sport Nutrition
Wierzcie lub nie, ale Kuwejt jest prawdziwa stolica swiatowej kulturystyki. Kulturystyka jest tutaj drugim sportem narodowym (zaraz po pilce noznej) i w ...
Video Length: 00:00
Uploaded By: Olimp Sport Nutrition PL
View Count: 58,733

Fix Chest in 30 DAYS ! ( Home Exercises )
Fix Chest in 30 DAYS ! ( Home Exercises )
My new video is made on how to increase the chest muscles at home. This video is perfect for anyone who was interested in how ...
Video Length: 03:16
Uploaded By: Ivan Rusakov
View Count: 263,846