HipHop Cardio Class "On the Floor"



This is a workout class I put together. None of us are trained dancers. The purpose of this routine is to be easy enough to follow so that you keep your heart rate high and tone up your body. We only have about 35-40 minutes to actually learn all the choreography... pretty impressive Team Hip Hop!!

This class is just my attempt to make fitness fun!

No copyright infringement intended.

Buy song here http://www.amazon.com/On-The-Floor/dp/B004M8PTAW
or here http://itunes.apple.com/us/album/on-floor-feat-pitbull-single/id418446997

Video Length: 03:42
Uploaded By: emily3983
View Count: 901,229


Like us on Facebook:
Follow us on Twitter:


End Boring Workouts! Shop Now at Aviron!
End Boring Workouts! Shop Now at Aviron!
Free Shipping on 69+ Free Shipping on any orders over $69.
Shop Diet Direct and get free shipping now!


Featured Products
Bariatric Choice Soup, Chicken Noodle (7ct)
Bariatric Choice Soup, Chicken Noodle (7ct)

High Protein – 15 Grams per Serving80 Calories per ServingLow Carb - 5g Net Carbs*Fat FreeLow CholesterolSugar FreeEasy to Prepare*g Net Carbs = Total Carbohydrates - Fiber - Sugar Alcohols ...

List Price: $14.95
Our Price: 11.00

Rating: 1 out of 5 stars (1 out of 5)


WonderSlim Gourmet Bar, Lemon Meringue (7ct)
WonderSlim Gourmet Bar, Lemon Meringue (7ct)

High Protein - 10 grams Per BarLow Calorie - 150 Calories Per BarTrans Fat FreeLow Cholesterol - 0mgGood Source of Fiber - 2 grams Per Bar ...

List Price: $14.95
Our Price: 13.55

Rating: 5 out of 5 stars (5 out of 5)


ProtiDiet Oatmeal, Maple Brown Sugar (7ct)
ProtiDiet Oatmeal, Maple Brown Sugar (7ct)

15 grams of proteinLow Carb - 5g Net Carbs*90 calories per servingSugar FreeAspartame Free Low Fat - 1 gram per servingTrans Fat FreeCholesterol Free Fits into any diet or weight loss plan*g Net ...

Our Price: 14.95

Rating: 3 out of 5 stars (3 out of 5)


Weight Loss MOTIVATION ? How I Lost 80lbs | Tips, Tricks & Photos!
Weight Loss MOTIVATION ? How I Lost 80lbs | Tips, Tricks & Photos!
Everything you need to know is below: Follow me on twitter: http://www.twitter.com/amynicolaox Instagram: http://www.instagram.com/amynicolaox Facebook: ...
Video Length: 15:00
Uploaded By: amynicolaox
View Count: 696,117

Swoldier Nation - Trainer Edition - Optimum Nutrition Supplements
Swoldier Nation - Trainer Edition - Optimum Nutrition Supplements
http://www.stevecookheatlh.com Steve Cook goes over the Optimum Nutrition supplements he uses in his training routine. Optimum Nutrition Supplement Suggestions bmoc stack - http://bit.ly/17pCoor...
Video Length: 27:32
Uploaded By: Steve Cook
View Count: 861,269

1 Year Weight Loss Bodybuilding Transformation | Bobby Szoke
1 Year Weight Loss Bodybuilding Transformation | Bobby Szoke
Originally uploaded in August 2012. I started dieting hard, lifting everyday, and doing cardio starting in June 2011. I lost 40 pounds that summer and continued to lose another 20 lbs throughout...
Video Length: 00:32
Uploaded By: typicaldouchebag
View Count: 123,676