This is a workout class I put together. None of us are trained dancers. The purpose of this routine is to be easy enough to follow so that you keep your heart rate high and tone up your body. We only have about 35-40 minutes to actually learn all the choreography... pretty impressive Team Hip Hop!!
This class is just my attempt to make fitness fun!
No copyright infringement intended.
Buy song here http://www.amazon.com/On-The-Floor/dp/B004M8PTAW or here http://itunes.apple.com/us/album/on-floor-feat-pitbull-single/id418446997
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High Protein – 15 Grams per Serving80 Calories per ServingLow Carb - 5g Net Carbs*Fat FreeLow CholesterolSugar FreeEasy to Prepare*g Net Carbs = Total Carbohydrates - Fiber - Sugar Alcohols ...
15 grams of proteinLow Carb - 5g Net Carbs*90 calories per servingSugar FreeAspartame Free Low Fat - 1 gram per servingTrans Fat FreeCholesterol Free Fits into any diet or weight loss plan*g Net ...
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