This is a workout class I put together. None of us are trained dancers. The purpose of this routine is to be easy enough to follow so that you keep your heart rate high and tone up your body. We only have about 35-40 minutes to actually learn all the choreography... pretty impressive Team Hip Hop!!
This class is just my attempt to make fitness fun!
No copyright infringement intended.
Buy song here http://www.amazon.com/On-The-Floor/dp/B004M8PTAW or here http://itunes.apple.com/us/album/on-floor-feat-pitbull-single/id418446997
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A refreshing sugar-free Iced Tea drink5 grams of fiber per servingJust 15 calories per servingLow Carb - 1g Net Carbs*50% of your daily value of vitamin CProvides 10% of your daily value of Folic ...
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Eat Fat, Stay Fit?
Jonathan Maitland investigates whether saturated fats are really bad for us in the wake of new research which claims the guidelines might not be right.
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