ESSENTIAL Nutrition for Permanent WEIGHT LOSS - Weight Loss Series - Chapter 3

This weight loss series was released over the course of several months. Many topics are addressed including caloric intake, caloric restriction, metabolic damage, appropriate exercise, endocrine under function (focus on hypothyroid and adrenal fatigue), necessary sleep patterns, gut health, emotional eating, food addiction, binge eating, family resistance, social repercussions of weight loss, cultural patterns that promote obesity, and potentially much, much more! Stay tuned!

Chapter 1- How Many Calories should you eat to LOSE WEIGHT?
Chapter 2 - Transitioning to a Vegan Diet (Whole Food, Plant Based)
Chapter 3 - Essential Nutrition for permanent Weight Loss

Chapter 4 - Best Exercises for Weight Loss
Chapter 5 - Metabolic Damage, Exercise, and Weight Loss
Chapter 6 - Weight Lifting - Beginner Tips
Extra - Are You Accidentally Restricting Calories?

Chapter 7 - Exercise Frequency for Weight Loss
Chapter 8 - A Calorie is NOT a Calorie
Chapter 9 - Caloric Restriction v. Caloric Excess & Dietary Thermogenesis
Extra - HCLF Vegan but still Overweight? Is your Health in Danger?

Chapter 10 - Sleep, Appetite, and Weight Loss
Chapter 11 - Hormones and Weight Loss
Chapter 12 - 6 Diet Tips for Naturally Balanced Hormones

Chapter 13 - Lifestyle Tips for Naturally Balanced Hormones
Chapter 14 - The Weight Loss Nutrient - B12
Chapter 15 - Body Dissatisfaction during Weight Loss

Chapter 16 - We Donâ??t Want Weight Loss
Chapter 17 - Probiotics, Weight Loss, and why Doctors wonâ??t help
Chapter 18 - Doctors and Diets Fail at Weight Loss

Chapter 19 - Why We Binge. How to Stop for Good
Chapter 20 - Learning Self-Love
Chapter 21 - Family Tension with Veganism and Weight Loss
Extra - Should You Throw Away your Scale?
Extra - Intuitive Eating: Is it Effective?

Chapter 22 - Anxiety, Depression, Weight Loss, & Addiction: Uncovering the Root Cause
Extra - Is High Carb Hannah Right? Calories & Weight Loss
Extra - Why Iâ??m Eating Fewer Calories as a High Carb Vegan

Chapter 23 - The Physical, Emotional, and Spiritual Aspects of Weight Loss
Chapter 24 - How Long Will it Take to Lose Weight? Amazing Weight Loss Transformations
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Take responsibility for your health and well beingâ?¦ as proven, no one's going to do it for you.
Whatâ??s this Lifestyle Iâ??m talking about? Watch this: https://goo.gl/9Xr3jR

Questions about Weight Loss, Calories, Nutrition, and Exercise???
Check out my Weight Loss Series: https://goo.gl/8U4P5R

Dealing with ACNE?! Check out my uber-comprehensive Acne Series: https://goo.gl/e3IBRm

Your best health and most content self is achievable through a healthy lifestyle, centered around abundant whole plant foods and genuine self-care. Itâ??s achievable if you drop the excuses, cut the bullshit, and commit to your wellbeing as an important priority.

I also encourage us to acknowledge our inherent responsibility to protect our environment (currently being decimated by animal agriculture: the leading cause of green house gas emissions) and speak up for those who canâ??t speak for themselves: the billions of sentient beings who are tortured and slaughtered every year. OUR CHOICES MATTER.

READING RECOMMENDATIONS:
https://www.youtube.com/watch?v=r_de7...

Lily Koi Hawaii
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If you have any questions, please explore the links below, or feel free to contact me *in the comments section*!

Essential Documentaries:
What The Health: www.whatthehealthfilm.com
Forks Over Knives: http://www.forksoverknives.com
Watch COWSPIRACY Now!: www.cowspiracy.com
Earthlings Documentary: https://www.youtube.com/watch?v=ce4DJ...
Lucent: https://www.youtube.com/watch?v=KArL5...
Speciesism Movie: http://speciesismthemovie.com

Plant Powered Doctors:
Dr. Pamela Popper: www.wellnessforum.com
Physicians Committee for Responsible Medicine: www.pcrm.org
Dr. John McDougall: https://www.drmcdougall.com/index.php
The China Study/Dr. T Colin Campbell: http://www.thechinastudy.com
Dr. Caldwell Esselstyn: http://www.dresselstyn.com

Animal Rights:
Meet Your Meat: https://www.youtube.com/watch?v=32IDV...
Animal Welfare: http://www.adaptt.org

Additional Resources:
http://www.veganhealth.org

Video Length: 15:01
Uploaded By: lilykoi hawaii
View Count: 38,796

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