Sprouts Nutritional Value

http://learnhowtogrowsprouts.com/

In this presentation I'm going to teach you about some of the nutritious properties of spouts.

-Sprouts are easy to grow inexpensive and very nutritious.
-Sprouts are a form of live food.

What that means is that sprouts have the most potent elements needed for the human cell. You can gain more nutritional benefit from a couple of cups of sprouts than you could from volumes of cooked food or processed food. However many overcooked and processed foods are dangerous for your health.

In fact the preservatives and color dyes in many foods actually cause damage and has been shown to develop cancer cells over time.

In this brief presentation I'm going to talk to you about the nutritional benefits of eating raw sprouts. Many people don't realize that you can easily grow your own sprouts and provide a very valuable nutritional supplement for your family without ever having to waste money on expensive supplements or vitamins.

An important thing to understand about sprouts is that they provide the most potent form of live food. Our bodies respond best to live food. What I mean when I say live food, is that sprouts are raw and fresh and provide the most fundamental nourishment for the human cell at the cellular level.

The me give you some examples of the types of nutrients you'll find in some of the most basic sprouts:

1 cup of alfalfa sprouts contains only 10 cal, but has 1.3 g of protein, 3 g of fiber, 5 g of vitamin C, 2 g of iron, and 3 g of water soluble vitamin B.

1 cup of Mung bean sprouts contain 26 cal, 2.5 g protein, 4 g of fiber, 23 g of vitamin C, 4 g of iron, and 9 g of water soluble vitamin B.

1 cup of Radish sprouts contain 16 cal, 1.4 g of protein, 18 g of vitamin C, 2 g of iron, and 9 g of water soluble vitamin B.

1 cup of Soy bean sprouts contain 86 cal, 9 g of protein, 3 g of fiber, 17 g of vitamin C, 8 g of iron, and 30 g of water soluble vitamin B.

Sprouting seeds are very inexpensive to purchase and easy to grow.

If you like to learn how to sprout your own seeds go to my website@ http://learnhowtogrowsprouts.com/
you can sign up to receive a free lesson every few days teaching you everything you need to know about sprouts.




So why not try sprouting your own seeds. Its easy and fun. If you would like to learn more about it you can go to my website@ learnhowtogrowsprouts.com

Video Length: 04:33
Uploaded By: howtogrowsprouts
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