The Best Science-Based Diet for Fat Loss (ALL MEALS SHOWN!)
When it comes to "the best diet to lose weight" (also known as a "cutting diet"), you'll get A LOT of suggestions as to which diet to lose weight fast you should follow. However, the truth is that whether it's keto, intermittent fasting, paleo, and so on, all of these diets work by making it easier for you to eat at a calorie deficit. These diets don't have a "secret" fat loss effect which has been proven time and time again in the literature. Simply meaning that the best weight loss diet or the best diet for abs for example is the one that you can adhere to the best. However, weight loss is one thing and fat loss is a whole other variable which is MUCH more important when it comes to improving your physique. When it comes to optimizing the best fat loss diet, you need to pay attention to how much protein,fats, and carbs you're ingesting on a daily basis. I go through how to optimize each of these factors to create the best fat burning diet in my video. I also show a daily nutrition/meal plan (full day of eating) for fat loss with various examples/macros of what I personally eat on a daily basis.
LINK TO GIVEAWAY (ON MY INSTAGRAM): https://www.instagram.com/jeremyethier/
LINK TO FOOD SCALE (this is an affiliate link and I will get a portion of the sale, so thank you in advance!): http://amzn.to/2IBckCt
LINK TO WRITTEN ARTICLE (BUILTWITHSCIENCE.COM): https://builtwithscience.com/diet-to-...
MUSIC: https://soundcloud.com/lakeyinspired Song 1: Lakey Inspired â?? The Process Song 2: Lakey inspired â?? Chill Day Song 3: Lakey Inspired - Better Days
Video Length: 10:31
Uploaded By: Jeremy Ethier
View Count: 4,765,078
The PERFECT 10 Minute Daily Posture Routine (FIX YOUR SIT!)
Sitting for the majority of the day can lead to the development of the posture where the head protrudes forward, the mid back and ...
Video Length: 10:46
Uploaded By: Jeremy Ethier
View Count: 18,911,059
The Best Science-Based Diet to Build Lean Muscle (ALL MEALS SHOWN!)
When it comes to building muscle and adding size to your frame, your muscle building diet is going to be the most important factor that you have to get right.
Video Length: 08:54
Uploaded By: Jeremy Ethier
View Count: 2,292,366
The PERFECT Home Abs Workout For Defined ABS
You can sculpt a great set of abs using just your bodyweight and a few square feet of floor. I'll show you how to get a 6 pack with ...
Video Length: 08:27
Uploaded By: Jeremy Ethier
View Count: 363,909
High Protein - 15 grams Per Serving Low Calorie - 100 Calories Per ServingLow Fat - 1.5 grams Per ServingLow Carb - 8g Net Carbs*Gluten FreeTrans Fat FreeSaturated Fat FreeAspartame FreeQuick and ...
NEW Body Project Boxing Abs cardio workout from home
https://teambodyproject.com Change your body by joining the health and fitness revolution at Team Body Project. New workouts EVERY week. Plans to follow.
Video Length: 41:08
Uploaded By: Body Project
View Count: 1,285,368
Get ABS with this INTENSE 10 Min Ab Workout - Get Abs Challenge
Time to work your abs! Brand new 10 min abs routine to work your core. Check out the full 18 day schedule below, and do drop ...
Video Length: 11:10
Uploaded By: Chloe Ting
View Count: 187,846