The Best Science-Based Diet for Fat Loss (ALL MEALS SHOWN!)
When it comes to "the best diet to lose weight" (also known as a "cutting diet"), you'll get A LOT of suggestions as to which diet to lose weight fast you should follow. However, the truth is that whether it's keto, intermittent fasting, paleo, and so on, all of these diets work by making it easier for you to eat at a calorie deficit. These diets don't have a "secret" fat loss effect which has been proven time and time again in the literature. Simply meaning that the best weight loss diet or the best diet for abs for example is the one that you can adhere to the best. However, weight loss is one thing and fat loss is a whole other variable which is MUCH more important when it comes to improving your physique. When it comes to optimizing the best fat loss diet, you need to pay attention to how much protein,fats, and carbs you're ingesting on a daily basis. I go through how to optimize each of these factors to create the best fat burning diet in my video. I also show a daily nutrition/meal plan (full day of eating) for fat loss with various examples/macros of what I personally eat on a daily basis.
LINK TO GIVEAWAY (ON MY INSTAGRAM): https://www.instagram.com/jeremyethier/
LINK TO FOOD SCALE (this is an affiliate link and I will get a portion of the sale, so thank you in advance!): http://amzn.to/2IBckCt
LINK TO WRITTEN ARTICLE (BUILTWITHSCIENCE.COM): https://builtwithscience.com/diet-to-...
MUSIC: https://soundcloud.com/lakeyinspired Song 1: Lakey Inspired â?? The Process Song 2: Lakey inspired â?? Chill Day Song 3: Lakey Inspired - Better Days
Video Length: 10:31
Uploaded By: Jeremy Ethier
View Count: 4,765,078
How To Build MORE Muscle With Home Workouts (4 Science-Based Methods)
If you're just training with your bodyweight or lighter weights with your home workouts, you aren't eliciting nearly as much tension on your muscles as you are ...
Video Length: 11:19
Uploaded By: Jeremy Ethier
View Count: 351,973
How To Build Muscle At Home: The BEST Full Body Home Workout For Growth
In today's video we'll go through a science-based full body home workout routine. When we think of a home workout, we assume that they're inferior for muscle ...
Video Length: 11:59
Uploaded By: Jeremy Ethier
View Count: 3,787,620
The BEST 10 Minute Ab Workout For Six Pack Abs (HIT EACH AREA!)
To best achieve six pack abs, you need to understand the basic anatomy of the core muscles. First off, there's the rectus ...
Video Length: 08:58
Uploaded By: Jeremy Ethier
View Count: 2,156,545
Provide 15 grams of high quality protein.Low Carb - 5g Net Carbs*Provide 10 grams of dietary fiber.Lower Fat - 4.5 grams per servingEach serving contains only 3 grams of sugarAspartame FreeTrans Fat ...
Aspartame Free - Sweetened with SucraloseHigh Protein - 15 gramsLow Calorie - 70 CaloriesGluten FreeLow Carb - 2g Net Carbs*Sugar Free and Fat FreeReady In Seconds, Just Mix With WaterGreat for the ...
How I've Maintained My Weight Loss!! (Losing 20 pounds journey)
Hey guys! Wanted to update yall on how I've been maintaining my weight loss! It's really all about balance and just being aware of what you're putting into your ...
Video Length: 11:24
Uploaded By: Tessa Brooks
View Count: 584,861
Nutrition for Senior Citizens
Proper nutrition is extremely important for senior citizens, as many are undernourished and consume far too few calories. Dietician Elisa Zied offers advice on ...
Video Length: 02:05
Uploaded By: Johnson & Johnson
View Count: 39,161
10 MIN SIX PACK ABS for TOTAL BEGINNERS (No Equipment)
Do this 10 min beginner abs workout #WithMe ! Entirely equipment free... you can do this workout anywhere! Perfect for all fitness ...
Video Length: 12:02
Uploaded By: MadFit
View Count: 6,264,503