The Best Science-Based Diet for Fat Loss (ALL MEALS SHOWN!)
When it comes to "the best diet to lose weight" (also known as a "cutting diet"), you'll get A LOT of suggestions as to which diet to lose weight fast you should follow. However, the truth is that whether it's keto, intermittent fasting, paleo, and so on, all of these diets work by making it easier for you to eat at a calorie deficit. These diets don't have a "secret" fat loss effect which has been proven time and time again in the literature. Simply meaning that the best weight loss diet or the best diet for abs for example is the one that you can adhere to the best. However, weight loss is one thing and fat loss is a whole other variable which is MUCH more important when it comes to improving your physique. When it comes to optimizing the best fat loss diet, you need to pay attention to how much protein,fats, and carbs you're ingesting on a daily basis. I go through how to optimize each of these factors to create the best fat burning diet in my video. I also show a daily nutrition/meal plan (full day of eating) for fat loss with various examples/macros of what I personally eat on a daily basis.
LINK TO GIVEAWAY (ON MY INSTAGRAM): https://www.instagram.com/jeremyethier/
LINK TO FOOD SCALE (this is an affiliate link and I will get a portion of the sale, so thank you in advance!): http://amzn.to/2IBckCt
LINK TO WRITTEN ARTICLE (BUILTWITHSCIENCE.COM): https://builtwithscience.com/diet-to-...
MUSIC: https://soundcloud.com/lakeyinspired Song 1: Lakey Inspired â?? The Process Song 2: Lakey inspired â?? Chill Day Song 3: Lakey Inspired - Better Days
Video Length: 10:31
Uploaded By: Jeremy Ethier
View Count: 4,765,078
The BEST 10 Minute Ab Workout For Six Pack Abs (HIT EACH AREA!)
To best achieve six pack abs, you need to understand the basic anatomy of the core muscles. First off, there's the rectus ...
Video Length: 08:58
Uploaded By: Jeremy Ethier
View Count: 2,156,545
High Fiber - 5 grams Per Serving High Protein - 24 grams Per 38g Serving Low Carb - 3g Net Carbs* Sugar Free Low Fat - 3 grams Per Serving Contains NutraFlora - Superior Natural ...
Lower Fat - 7 grams Per ServingLower Calorie - 200 Calories Per ServingHigh Protein - 13 grams Per ServingGood Source of Fiber - 5 grams Per ServingTrans Fat FreeAspartame FreeHigh in Vitamin A and ...
High Protein - 15 grams Per SmoothieLow Calorie - 100 Calories Per SmoothieLow Fat - 2 grams Per SmoothieLow Carb - 7g Net Carbs*Gluten FreeSweetened with SucraloseAspartame FreeEasily Mixes with ...
P90X Ab Ripper X
P90X Ab Ripper X. A great abs workout, to get you those 6 pack abs! If you really want to get 6 pack abs, you have to start eating right too. Here's one of many articles on diet and nutrition at our website: www.extremely-fit.com
Video Length: 00:21
Uploaded By: extremelyfit
View Count: 162,132
The Sugar Trap | Risk Factor "Sugar" In Modern Nutrition (HD 1080p)
How does sugar affects the body and brain? Why is sugar the number one cause of being overweight? Do artificial sweeteners help loose weight? How much ...
Video Length: 23:42
Uploaded By: wocomoDOCS
View Count: 252,921