Charles Poliquin- Training Volume, Nutrition & Fat Loss

Charles R. Poliquin, the Strength Sensei, shares key insights from his four decades of experience training elite athletes and Olympians.

Access his advanced coaching program https://members.strengthsensei.com/hi...

Arm Size and Strength: The Ultimate Guide: http://amzn.to/2kOzo78

Charles was featured in Tools of Titans, http://amzn.to/2jYs8kW

Connect with Charles: http://www.strengthsensei.com/

Listen in iTunes: https://itunes.apple.com/us/podcast/1...

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--------------------------------------Key Takeaways----------------------------------

02:19 To win the war on fat, you need to win the insulin war.

03:43 Athletesâ?? Alzheimerâ??s propensity

04:19 Profound benefits of strength training

05:39 You donâ??t need carbs.

06:41 Risk/benefit of peptides like SARMs (Selective Androgen Receptor Modulator)

08:12 The beneficial hormonal influence of doing squats

09:30 DHEA Sulfate, the mother of all androgens

11:50 DHEA for women

12:37 The best anabolic agent is sleep.

15:03 Screen time affects androgens, sleep, weight gain, fitness, and information retention.

19:50 Carbohydrates are not for everyone.

24:20 Managing stress hormones with carbohydrates

24:40 Meat, wild and domestic, sources of protein

27:06 Meal timing and frequency

29:13 Athletic performance with intermittent fasting and protein/fat consumption

33:39 Regular blood work is a lie detector.

37:18 Leucine and branch chain amino acids for hypertrophy

40:08 Fish oil for weight loss

42:26 GLA (Gamma-linolenic acid), the healthy Omega 6

43:05 Periodization for burning fat and building muscle

49:23 Mindset and quality over quantity

57:55 Charlesâ?? morning routine

01:02:04 Charlesâ?? favorite nutrients/foods are brain-ready carnitine, curcumin and water buffalo.

01:03:54 Charlesâ?? elevator pitch would be to ban soda and look to the Finns for education reform.

Video Length: 00:59
Uploaded By: High Intensity Health
View Count: 213,153

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