Quick Recipe: Herbalife Formula 1 Chia Berry Pudding | Herbalife Healthy Eating Advice



Chia seeds are full of fiber, omegas, potassium, and magnesium. Combine them with your favorite Herbalife Formula 1 and a few other ingredients and you could enjoy a delicious and nutritious treat!

Nutritional Facts:
350 calories
8g of fiber
21g of protein

Ingredients:
â?¢ 8 oz. (250 ml) of lowfat milk (may substitute with soy milk)
â?¢ 2 scoops of Herbalife Formula 1 Berry
â?¢ Two tablespoons of white chia seeds
� ½ cup (100 g) of mixed berries (rasberries, blackberries, and blueberries)

Directions:
In a shaker bottle mix 8 oz. (250 ml) of lowfat milk, 2 scoops of Herbalife Formula 1 Berry and 2 tablespoons of white chia seeds. Shake bottle to mix well and let it sit for a few minutes. Periodically pick up shaker bottle and mix again, let the mixture sit a few minutes until chia seeds absorb liquid.

Mash ½ cup of mixed berries in a small bowl then scoop the mashed berries into the bottom of a glass cup. Shake up the mixture in the shaker bottle and pour over the berries into the glass cup. Cover glass with plastic wrap and let it set overnight in the refrigerator.

The next day remove it from the refrigerator, your pudding should look thick and the chia seeds gelled. Serve and enjoy!

More healthy recipes from Herbalife Nutrition Expert Susan Bowerman on her video playlist: http://hrbl.me/HealthyLivingVIDEOS or take a look at Susan Bowermanâ??s healthy eating blog: www.DiscoverGoodNutrition.com

Video Length: 04:11
Uploaded By: Herbalife Nutrition
View Count: 48,667


Like us on Facebook:
Follow us on Twitter:


End Boring Workouts! Shop Now at Aviron!
End Boring Workouts! Shop Now at Aviron!
Free Shipping on 69+ Free Shipping on any orders over $69.
Shop Diet Direct and get free shipping now!


Other videos by Herbalife Nutrition
Beginner Warmup Workout Routine (Easy To Do At Home) | Herbalife Nutrition
Beginner Warmup Workout Routine (Easy To Do At Home) | Herbalife Nutrition
Samantha Clayton walks you through a beginner warmup routine as part of her #GetActiveNow series. These five-minute ...
Video Length: 06:13
Uploaded By: Herbalife Nutrition
View Count: 1,856,266

Powerful Nutrition From “Seed to Feed” | Herbalife
Powerful Nutrition From “Seed to Feed” | Herbalife
Every single Herbalife product is held to the highest standard during each step of the manufacturing process. From concept to feasibility and prototype to final ...
Video Length: 07:03
Uploaded By: Herbalife Nutrition
View Count: 370,747

C'est quoi Herbalife?
C'est quoi Herbalife?
Découvrez la #nutrition #Herbalife: le corps c'est un capital pour tous. Les produits Herbalife sont consommés par tous, en toute confiance, dans le monde entier ...
Video Length: 01:06
Uploaded By: Herbalife Nutrition
View Count: 59,740

Featured Products
ChocoRite Natural Bar, Milk Chocolate Crisp (5ct)
ChocoRite Natural Bar, Milk Chocolate Crisp (5ct)

115 Calories per Bar8 Grams of Digestive FiberLow Carb - 1g Net Carbs*Sugar FreeMaltitol FreeTrans Fat FreeGluten Free*g Net Carbs = Total Carbohydrates - Fiber - Sugar Alcohols ...

List Price: $6.95
Our Price: 13.55

Rating: 5 out of 5 stars (5 out of 5)


Bariatric Advantage High Protein Meal Replacement, Cookies & Cream (54oz)
Bariatric Advantage High Protein Meal Replacement, Cookies & Cream (54oz)

High Protein - 27 grams Per ServingLow Carb - 5g Net Carbs*Enriched with 21 Vitamins and MineralsLow Fat - 2 grams Per ServingOnly 1 Gram of Sugar Per ServingHigh Fiber - 6 grams Per Serving160 ...

Our Price: 69.95

Rating: 5 out of 5 stars (5 out of 5)


BariWise Soup, Variety Pack (7ct)
BariWise Soup, Variety Pack (7ct)

High Protein - 15 grams Per Serving Low Calorie - 70 to 100 Calories Per ServingLow Fat - 0 to 2 gram Per ServingLow CarbTrans Fat FreeAspartame FreeQuick and Easy to Make ...

List Price: $14.95
Our Price: 11.00

Rating: 4 out of 5 stars (4 out of 5)


Would You Rather? Workout! (St. Patrick's Day Edition) - At Home Family Fun Fitness - Brain Brea
Would You Rather? Workout! (St. Patrick's Day Edition) - At Home Family Fun Fitness - Brain Brea
Would You Rather is fitness fun! St. Patrick's Day edition with horseshoes, leprechauns, four leaf clover, pot of gold, rainbow and ...
Video Length: 05:52
Uploaded By: Fix and Play
View Count: 15,873

Brutal HIIT Ladder Workout - 20 Minute HIIT Workout at Home
Brutal HIIT Ladder Workout - 20 Minute HIIT Workout at Home
Calorie burn info & printable routine @ http://bit.ly/UCcvkD Lose 16-24 lbs in two months with our 8 Week Fat Loss Programs to Lose Weight & Tone Up Fast that ...
Video Length: 20:45
Uploaded By: FitnessBlender
View Count: 16,777,235

PERSEVERANCE - Motivational Weight Loss Body Transformation - LOST 98 LBS
PERSEVERANCE - Motivational Weight Loss Body Transformation - LOST 98 LBS
Visit MyFitSociety.com for information, tips, motivation and my FREE fat loss eBook. Let's fight obesity! If you believe this story can inspire and help change someone's life, please share...
Video Length: 03:53
Uploaded By: myfitsocietytv
View Count: 934,571