Soccer Nutrition Tips



Today guest Tavis Piattoly of http://www.HSSNutrition.com is giving us soccer nutrition tips.
Subscribe - http://bit.ly/Yl0Ful

Do you like FREE Soccer Training Videos?

If yes, subscribe to our free weekly OSA eNewsletter at http://www.OnlineSoccerAcademy.com. We feature new soccer training videos, youth player spotlights, motivational quotes and much more!

Our mission is to inspire athletes that if you Believe in it® and back that up with hard work anything in life is possible!
______________________________________________________

This Online Soccer Academy (OSA) video is sponsored by our parent company Believe in it®. Believe in it® is apparel that inspires you to reach your goal. It's for Motivated Athletes. All ages, all sports.

"We love our shirts! The sizing is accurate and it all washed well! Thank you for the awesome customer service too!" - Della

Shop at http://www.BelieveinitApparel.com
______________________________________________________

Tavis is a Sports Dietitian and Nutrition Consultant for the New Orleans Saints and New Orleans Hornets. He is co founder of High School Sports Nutrition at http://www.HSSNutrition.com and he's doing a guest video for OnlineSoccerAcademy.com.

Today we are learning a few Sports Nutrition Tips.

Description:
Taking care of your body and eating right is important because good nutrition is the missing link to athletic performance. Eating well gives us the ability to reach a healthy body fat, helps us recover faster, reduces our risk of illness, improves our strength, and improves the healing process after injuries.

Key Points:
1. For athletes, the first rule of thumb is to develop a habit of eating. Eating every 3-4 hours has been scientifically proven to improve energy, strength, and lower body fat.

2. Breakfast is more critical than you think. Skipping breakfast will lead to a loss of muscle, strength, and an increase in body fat.

3. Avoid sports drinks unless you are training or competing for more than 60 minutes. Sports drinks have too much sugar and could cause an increase in body fat if used incorrectly.

4. Trash the supplements as you may be doing more harm than good. Most supplements marketed to athletes today are over-priced and don't have the correct formulas to do what they say they do.

What Player Could Be Doing Wrong:
The biggest issue I see with athletes at all levels is eating at the correct time. Timing your nutrition plays a huge role in making sure you have the energy to perform as well as the ability to build muscle and help it recover. In addition, going longer than 4-5 hours without eating is the number one reason athletes are not gaining weight, losing muscle, and adding body fat.

Friend / Follow Online Soccer Academy

http://www.Facebook.com/OnlineSoccerA...
http://www.Twitter.com/JaredMontz
http://www.Instagram.com/JaredMontz
http://www.YouTube.com/OnlineSoccerAc...

Remember if you Believe in it® and back that up with hard work, anything in life is possible!

Video Length: 02:29
Uploaded By: Online Soccer Academy
View Count: 35,656


Like us on Facebook:
Follow us on Twitter:


End Boring Workouts! Shop Now at Aviron!
End Boring Workouts! Shop Now at Aviron!
Free Shipping on 69+ Free Shipping on any orders over $69.
Shop Diet Direct and get free shipping now!


Other videos by Online Soccer Academy
How to Get Fit for Soccer
How to Get Fit for Soccer
Today we are learning how to get fit for soccer. Fitness isn't everything, but it's important! Subscribe – http://bit.ly/YI0Ful -----Click “Show More” for Key Points ...
Video Length: 04:30
Uploaded By: Online Soccer Academy
View Count: 57,208

Featured Products
WonderVites Womenâ??s Probiotic 50 Billion CFU Vaginal & Digestive Health, (60ct)
WonderVites Womenâ??s Probiotic 50 Billion CFU Vaginal & Digestive Health, (60ct)

Supports Healthy Vaginal Ecosystem*Supports Urinary Tract & Vaginal Health*Gastrointestinal & Immune Health*Aids in Digestion*Builds Healthy Gut Bacteria*Survives Stomach Acid Shelf ...

List Price: $54.95
Our Price: 39.95

Rating: 5 out of 5 stars (5 out of 5)


WonderSlim Pretzel Snack, (7ct)
WonderSlim Pretzel Snack, (7ct)

High Protein - 12 grams Per ServingOnly 120 Calories Per ServingLow Carb - 7g Net Carbs*Low Fat - 3 grams Per ServingGood Source of Fiber - 4 grams Per ServingContains Only 1 gram of Sugar Per ...

Our Price: 14.95

Rating: 4 out of 5 stars (4 out of 5)


BariWise On-the-Go Drink Case, Coffee (96ct) (Save 15%)
BariWise On-the-Go Drink Case, Coffee (96ct) (Save 15%)

Aspartame Free - Sweetened with SucraloseHigh Protein - 15 gramsLow Carb - 5g Net Carbs*Low Calorie - 80 CaloriesGluten FreeFat FreeLow Sugar - 4 gramsReady In Seconds, Just Mix With WaterGreat for ...

Our Price: 216.92

Rating: 5 out of 5 stars (5 out of 5)


Get Huge Arms at Home Workout! Biceps, Triceps
Get Huge Arms at Home Workout! Biceps, Triceps
... great home workouts to help you build amazing arms fast. If you alwyas wanted bigger Guns then you will love this workout. Designed by Home Fitness Expert ...
Video Length: 03:03
Uploaded By: Sixpackfactory.com by Peter Carvell
View Count: 142,445

Dr. Joel Fuhrman - Q &A: Healthy Diet, Obesity, Diabetes and Cancer
Dr. Joel Fuhrman - Q &A: Healthy Diet, Obesity, Diabetes and Cancer
Expert Panel Host: Joel Fuhrman (A podcast version of this video is available on iTunes.) • Joel Fuhrman author of End dieting and There is a cure for diabetes ...
Video Length: 19:16
Uploaded By: The Real Truth About Health
View Count: 30,941

FULL DAY OF EATING // THE WORLD'S HEALTHIEST VEGAN SANDWICH ????
FULL DAY OF EATING // THE WORLD'S HEALTHIEST VEGAN SANDWICH ????
I love eating real food Open for Recipes: Raw Lettuce Wraps: - romaine heads - apples - ripe bananas - celery - carrots - persimmon (or ny other soft sweet ...
Video Length: 09:27
Uploaded By: Healthy Crazy Cool
View Count: 83,997