Today guest Tavis Piattoly of http://www.HSSNutrition.com is giving us soccer nutrition tips. Subscribe - http://bit.ly/Yl0Ful
Do you like FREE Soccer Training Videos?
If yes, subscribe to our free weekly OSA eNewsletter at http://www.OnlineSoccerAcademy.com. We feature new soccer training videos, youth player spotlights, motivational quotes and much more!
Our mission is to inspire athletes that if you Believe in it® and back that up with hard work anything in life is possible! ______________________________________________________
This Online Soccer Academy (OSA) video is sponsored by our parent company Believe in it®. Believe in it® is apparel that inspires you to reach your goal. It's for Motivated Athletes. All ages, all sports.
"We love our shirts! The sizing is accurate and it all washed well! Thank you for the awesome customer service too!" - Della
Shop at http://www.BelieveinitApparel.com ______________________________________________________
Tavis is a Sports Dietitian and Nutrition Consultant for the New Orleans Saints and New Orleans Hornets. He is co founder of High School Sports Nutrition at http://www.HSSNutrition.com and he's doing a guest video for OnlineSoccerAcademy.com.
Today we are learning a few Sports Nutrition Tips.
Description: Taking care of your body and eating right is important because good nutrition is the missing link to athletic performance. Eating well gives us the ability to reach a healthy body fat, helps us recover faster, reduces our risk of illness, improves our strength, and improves the healing process after injuries.
Key Points: 1. For athletes, the first rule of thumb is to develop a habit of eating. Eating every 3-4 hours has been scientifically proven to improve energy, strength, and lower body fat.
2. Breakfast is more critical than you think. Skipping breakfast will lead to a loss of muscle, strength, and an increase in body fat.
3. Avoid sports drinks unless you are training or competing for more than 60 minutes. Sports drinks have too much sugar and could cause an increase in body fat if used incorrectly.
4. Trash the supplements as you may be doing more harm than good. Most supplements marketed to athletes today are over-priced and don't have the correct formulas to do what they say they do.
What Player Could Be Doing Wrong: The biggest issue I see with athletes at all levels is eating at the correct time. Timing your nutrition plays a huge role in making sure you have the energy to perform as well as the ability to build muscle and help it recover. In addition, going longer than 4-5 hours without eating is the number one reason athletes are not gaining weight, losing muscle, and adding body fat.
How to Get Fit for Soccer
Today we are learning how to get fit for soccer. Fitness isn't everything, but it's important! Subscribe – http://bit.ly/YI0Ful -----Click “Show More” for Key Points ...
Video Length: 04:30
Uploaded By: Online Soccer Academy
View Count: 57,208
Helps Patients Address Ketosis Breath and General Breath OdorBeen Shown to Promote Bone HealthProvides the Most Bio-Available Form of Calcium and Other NutrientsEnhanced with Vitamin D3 and Vitamin K ...
High Protein - 15 grams Per ServingLow Calorie - 70 Calories Per ServingLow Carb - 1g Net Carbs*Fat FreeSugar FreeAspartame FreeGluten FreeEasily Mixes with Water*g Net Carbs = Total Carbohydrates - ...
Bigger Biceps in 30 DAYS ! ( Home Workout )
A new workout at home on my channel and this time it's a biceps workout, as many men want to have bigger arm muscles and look more confident and bigger !
Video Length: 03:22
Uploaded By: Ivan Rusakov
View Count: 441,654
Quarantine BODYWEIGHT Workout *NO EQUIPMENT NEEDED*
Here is a 20 minute workout that you can do at home with NO equipment! ? FORTE SERIES: http://forteseries.com ? FOLLOW ME ON TIKTOK: ...
Video Length: 08:05
Uploaded By: Alex Costa
View Count: 1,068,108
How To Use a Foam Roller- It Might Just Save Your Life (Why You Should Use it)
JOIN ME ON FACEBOOK- www.facebook.com FOLLOW ME ON TWITTER- twitter.com FREE GUY FAT LOSS PROGRAM- fatasstobaddass.com FREE FEMALE WEIGHT LOSS PROGRAM- http omarisuf.com Make sure to subscribe to get free work outs, diet, nutrition and MORE! Also ...
Video Length: 07:25
Uploaded By: OmarIsuf
View Count: 171,821