How to Get Fit for Soccer

Today we are learning how to get fit for soccer. Fitness isnâ??t everything, but itâ??s important! Subscribe â?? http://bit.ly/YI0Ful
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Links Mentioned in Video:

Fitness / Speed Videos
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Key Points:

Key Point 1 â?? Make fitness part of your practice with the ball.

Key Point 2 â?? Start with a base fitness goal.

Key Point 3 â?? Tempo Runs.

Key Point 4 â?? Do fitness with the ball.

Key Point 5 â?? Donâ??t just do long distance runs.

Key Point 6 â?? Use the gym as a supplement to your fitness.

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Bonus Tip!

Donâ??t forget to rest! If you are training and doing fitness 7 days a week you will burn out and get tired, not matter how fit you are. Make sure you take at least 1 rest day a week.

Video Length: 04:30
Uploaded By: Online Soccer Academy
View Count: 57,208

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