How to Read a Nutrition Facts Label



These labels, usually found on the back of food packages, can be hard to understand. Here's how to read them.

Video Length: 04:44
Uploaded By: KidsHealth.org
View Count: 54,183


Like us on Facebook:
Follow us on Twitter:


End Boring Workouts! Shop Now at Aviron!
End Boring Workouts! Shop Now at Aviron!
Free Shipping on 69+ Free Shipping on any orders over $69.
Shop Diet Direct and get free shipping now!


Featured Products
Kay's Protein Puffs, Veggie Pizza (6ct)
Kay's Protein Puffs, Veggie Pizza (6ct)

High Protein - 12 Grams per Serving4 Grams of Fiber per ServingMade with the Finest Natural Whole Grains120 Calories per ServingLow Fat, Zero Trans FatGluten Free6 Bags per Box ...

Our Price: 9.95

Rating: 4 out of 5 stars (4 out of 5)


Celebrate Multi-Complete Restrictive 18 with Iron, Black Cherry (30ct)
Celebrate Multi-Complete Restrictive 18 with Iron, Black Cherry (30ct)

Complete Multi-Vitamin FormulaMeets or Exceeds Recommended Daily Value of 20 Important Vitamins and MineralsGreat Black Cherry Taste ...

List Price: $14.95
Our Price: 9.95

Rating: 2 out of 5 stars (2 out of 5)


BariWise Soup, Cream of Broccoli (7ct)
BariWise Soup, Cream of Broccoli (7ct)

High Protein - 15 grams Per Serving Low Calorie - 80 Calories Per ServingFat FreeLow Carb - 2g Net Carbs*Gluten FreeAspartame FreeQuick and Easy to Make*g Net Carbs = Total Carbohydrates - Fiber - ...

List Price: $14.95
Our Price: 11.00

Rating: 3 out of 5 stars (3 out of 5)


10 Minute Seated Abs Workout For Women Over 50 At Home ?? Burn Belly Fat FAST!
10 Minute Seated Abs Workout For Women Over 50 At Home ?? Burn Belly Fat FAST!
10 Minute Seated Abs HIIT chair workout for women over 50 to burn belly fat and get fast results! Fabulous 50s abs exercises are suitable for beginners, seniors ...
Video Length: 14:04
Uploaded By: fabulous50s
View Count: 28,435

10 MIN INTENSE ABS WORKOUT | FLAT STOMACH | AT HOME | NO EQUIPMENT
10 MIN INTENSE ABS WORKOUT | FLAT STOMACH | AT HOME | NO EQUIPMENT
Check out my Boyfriend's channel: https://www.youtube.com/user/ItsInkee Exercise Program "Booty Boost Program" will be ...
Video Length: 13:25
Uploaded By: getfitbyivana
View Count: 475,057

How to Lose Fat, Optimize Bodybuilding Fat Loss Nutrition
How to Lose Fat, Optimize Bodybuilding Fat Loss Nutrition
http://tinyurl.com/MI40University - click to enroll (FREE) and get a FULL list of ALL the other #MI40University muscle building videos. How to Lose Fat, Fat Loss ...
Video Length: 05:33
Uploaded By: MI40 Muscle Intelligence
View Count: 41,792