Strip dance warm-up exercises: a simple sexy workout to get ready for strip dancing



Get the FULL tutorial - http://www.sky7dance.com

We recommend doing some warm-up exercises before you start learning a strip dance routine, or before performing a dance. This is an easy workout that is especially useful for strip dancing. Warming up muscles not only helps prevent injury, but also makes it easier for you to do the dance moves correctly.
We will also upload a strip dance stretching routine soon, so subscribe for updates!

Video Length: 03:52
Uploaded By: sky7dance
View Count: 1,442,655


Like us on Facebook:
Follow us on Twitter:


End Boring Workouts! Shop Now at Aviron!
End Boring Workouts! Shop Now at Aviron!
Free Shipping on 69+ Free Shipping on any orders over $69.
Shop Diet Direct and get free shipping now!


Featured Products
WonderSlim Fruit Drink, Tangy Lemon (7ct)
WonderSlim Fruit Drink, Tangy Lemon (7ct)

High Protein - 12 grams of ProteinHigh in Vitamin C - 100% of the Daily ValueLow Calorie - 60 Calories Per DrinkLow Carb - 1g Net Carbs*Sugar FreeFat FreeCholesterol FreeTrans Fat FreeSaturated Fat ...

List Price: $14.95
Our Price: 13.55

Rating: 4 out of 5 stars (4 out of 5)


ChocoRite Sugar Free Chocolate Bar, Peanut Butter Cup Patties (16ct)
ChocoRite Sugar Free Chocolate Bar, Peanut Butter Cup Patties (16ct)

Only 1 Gram of Sugar per ServinglLow Calorie - 100 Calories Per ServingLow Carb - 1g Net Carbs*High Fiber - 20 grams per ServingCholesterol FreeMaltitol Free16 delicious bars per box*g Net Carbs = ...

Our Price: 20.95

Rating: 5 out of 5 stars (5 out of 5)


WonderSlim Meal Replacement Soup, Tomato (7ct)
WonderSlim Meal Replacement Soup, Tomato (7ct)

High Protein - 15 gramsLow Calorie - 100 calories per servingLow Fat - 1.5 grams per servingLow Carb - 8g Net Carbs*20% or more DV of 24 Vitamins and MineralsTrans Fat FreeSaturated Fat FreeQualifies ...

List Price: $14.95
Our Price: 13.55

Rating: 4 out of 5 stars (4 out of 5)


I lost 60 Pounds in Two Months!!!
I lost 60 Pounds in Two Months!!!
I have struggled with my weight my whole life. A nurse turned me on to some products that have changed my life. Using these products in conjunction with exercise and watching what I eat, I have lost 60 pounds in 2 months. I would love to help you ...
Video Length: 06:53
Uploaded By: mlather1
View Count: 113,862

Transformation weightloss with Zumba
Transformation weightloss with Zumba
This is my personal journey of gaining more weight than ever before and how I lost it becoming healthier than I've ever been. I love Zumba and low-carb eating. The two were my magic combination but I had to try many different things before I found ...
Video Length: 04:35
Uploaded By: deannaintexas
View Count: 59,881

The BEST LOWER ABS Exercise
The BEST LOWER ABS Exercise
TheBestWayToExercise.com http TheBestWayToExercise.Blogspot.com "Hanging Hip Lifts" is one of the most challenging exercises for preferential activation of the "lower" abdominal muscles. The secret in performing this movement correctly is the ...
Video Length: 02:05
Uploaded By: StandFirm
View Count: 734,025