Fitness and Nutrition for Martial Arts - Firas Zahabi



Thank you for all your questions. In this video I will be answering your most liked questions on Fitness and Nutrition.

My recommend reading and books mentioned in the video.

- Becoming a Supple Leopard by Kelly Starret
- The New Power Program By Michael Colgan
- The End of Dieting by Dr. Joel Fuhrman
- Speed Power Endurance by Brian Mckenzie
- Periodization by Tudor Bompa
- The Gymnastic Body by Christopher Sommer
- Power to the People by Pavel Tsatsouline

Video Length: 00:43
Uploaded By: Tristar Gym
View Count: 201,116


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