Top 10 Health Benefits of eating tomatoes / Nutritional facts of tomatoes
website : medmaxima.com --Ask any health related questions in comments section below- This video explains Top 10 Health Benefits of eating tomatoes / Nutritional facts of tomatoes. The following includes health benefits of tomatoes. 1.Prevention of cancers- It contains powerful antioxidants like vitamin C also other antioxidants. Tomatoes can help combat the formation of free radicals known to cause cancer like lung and stomach. 2.High fibre diet for diabetics Studies shows less sugar levels in Type 1 Diabetis,improved blood sugar, lipids and insulin levels in Type 2 diabetis. 3.Boosts Cardiac health. The fiber, potassium, vitamin C and choline content in tomatoes all support heart health.
4.Helps to lower blood pressure Lowering sodium intake and increasing pottassium intake helps for better control of Hypertension.
5.Prevention against prostrate cancers Lycopene has been linked with prostate cancer prevention in several studies.Diets rich in beta-carotenealso hav play a protective role against prostate cancer,
6.Enhanced skin repair The synthesis of collagen, for which vitamin C is essential.This protien prevent skin damage caused by the sun, pollution and smoke, smooth wrinkles and improve overall skin texture.
7.Prevents constipation Tomotoes are high in water and fibres,which gives you better hydration, regular bowel movements.Fibres helps in minimising the constipation and also increase bulk of stool.
8.Better pregnancy Tomotoes contains folic acid and is essential for pregnant women to protect against neural tube defects in infants.
9.Low risk of colorectal cancer High fiber intakes from fruits and vegetables are associated with a lowered risk of colorectal cancer.
10.Prevents Depression The folic acid content in the tomato fights against Depression. Watch more- Top 10 best foods for acne prone skin-http://youtu.be/s2n87RUosJY Top 10 powerful fat burning foods/What to eat to burn fat fast-http://youtu.be/txiiWWo2Hr0 Top 7 Health Benefits of Bananas / Nutritional Facts of Bananas-http://youtu.be/fsdf9OO78so Top 10 Health Benefits of eating tomatoes / Nutritional Facts of tomatoes-http://youtu.be/HvFgtYLecAI
Music credits- "Pamgaea" Kevin MacLeod (incompetech.com) Licensed under Creative Commons: By Attribution 3.0 http://creativecommons.org/licenses/b...
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