My EPIC 10 Month Before and After Weight Loss Body Transformation - Weight Loss Motivation

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Hi guys Adam here (Shreddybrek) and this is my aesthetic 10 month before and after weight loss body transformation. From this year ive gone from fat to fit (i was chubby muscle) and have undergone a dramatic weight loss body transformation. This video documents my before and after weight loss journey from 2013. Whether you think this is an amazing body transformation, a good mens weight loss body transformation, an epic body transformation, or just me being a fat ass and losing weight. One thing i hope you take away from this 10 month before and after weight loss video is this. Weight loss motivation. There may not be easy ways to lose weight. Weightloss isn't hard though! the concept of weight loss or fat loss, or gaining muscle is simple in theory. Calories in vs calories out. Workout hard. Stick to a plan. My before and after fat loss body transformation video encompasses 10 months. In january, prior to starting this before and after weight loss journey i weighed 215lbs and had a lot of chubby muscle. I've gone from fat to fit in 10 months, ending my major weight loss before and after journey just after my 3rd bodybuilding contest. At the end of my mens weight loss body transformation i now weigh in at 189 lbs. I hope you gain some weight loss motivation to undergo your own before and after weight loss body transformation. Leave any questions below about my before and after weight loss journey, and i'll try and share my weight loss tips and muscle building tips with you.

Thanks guys!

Video Length: 04:37
Uploaded By: shreddybrek
View Count: 31,142

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